Abincin mai wadataccen Oxalate
Wadatacce
Oxalate wani abu ne wanda za'a iya samu a cikin abinci daban-daban na asalin tsirrai, kamar alayyafo, beets, okra da koko, da misali, kuma idan aka cinye su fiye da kima, zai iya taimakawa ga samuwar duwatsun koda, tunda yawan oxalate a cikin jiki na iya yin tasiri ga shayar ma'adinai, kamar su alli, sodium da potassium.
Don haka, ana ba da shawarar a ci abinci mai wadataccen oxalate a cikin matsakaiciyar hanya don kauce wa samuwar duwatsun calcium oxalate a cikin kodan kuma, sakamakon haka, ci gaban bayyanar cututtuka irin su tsananin ciwon baya da zafi lokacin yin fitsari. Bincika wasu alamun cututtukan dutse.
Jerin abinci mai wadataccen oxalate
Ana iya samun abinci mai wadataccen oxalate a cikin yawancin abinci na asalin tsire-tsire, duk da haka yawan wannan ma'adinai a cikin abinci bai isa ya wakiltar haɗari lokacin cinye shi da ƙananan ba.
Teburin da ke ƙasa yana nuna wasu abinci masu wadataccen oxalate da adadin wannan ma'adinai a cikin gram 100 na abinci:
| Abinci | Yawan oxalates a cikin 100 g na abinci |
| Alayyafo da aka dafa | 750 MG |
| Gwoza | 675 mg |
| Koko koko | 623 MG |
| barkono | 419 mg |
| taliya tare da tumatir miya | 269 MG |
| Biskit din waken soya | 207 mg |
| Kwayoyi | 202 MG |
| Soyayyen gyaɗa | 187 mg |
| Okra | 146 MG |
| Cakulan | 117 mg |
| Faski | 100 MG |
Kodayake yawan sinadarin oxalate bai isa ya haifar da illa ga lafiya ba, idan aka ci wadannan abinci fiye da kima ko kuma lokacin da suke wani bangare na abinci mai dauke da sinadarin calcium, akwai mafi girman hadarin samuwar dutsen koda, tunda wadannan ma'adanai suna zama hadadden na iya tarawa cikin jiki.
Bugu da kari, yawan sinadarin oxalate a cikin jiki na iya tsoma baki tare da shan wasu ma'adanai a cikin jiki, wanda hakan na iya haifar da karancin abinci mai gina jiki, bacin rai na hanji, sauye-sauye a tsarin daskarewar jini da kuma murkushewar tsoka ba da son rai ba.
Yadda ake rage sinadarin oxalates
Don rage adadin oxalate ba tare da fitar da wadannan abinci daga cikin abincin ba yana da mahimmanci a ci su kawai bayan an kona su da ruwan tafasa da kuma ba da ruwan dafa abinci na farko, wanda yana da matukar mahimmanci a yi shi musamman da alayyahu kasancewar yana da matukar arziki a cikin sinadarin.
Wannan saboda duk kayan lambu masu wadataccen oxalate bai kamata a cire su gaba ɗaya daga abincin ba, tunda suma suna da wadatar baƙin ƙarfe da sauran muhimman abubuwan gina jiki don daidaitaccen abinci.
Abinci don duwatsun koda, alal misali, yakamata ya sami karancin sinadarin oxalates a kullum, wanda bai kamata ya wuce 40 zuwa 50 mg / day ba, wanda yayi daidai da rashin cin fiye da cokali daya na gwoza a rana, misali.
Nemi ƙarin game da abinci mai narkewar dutse tare da bidiyonmu:
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