Saponins: menene su, fa'idodi da wadataccen abinci

Wadatacce

• Amfanin lafiya
• 1. Yi aiki azaman antioxidant
• 2. Rage cholesterol
• 3. Faranta raunin nauyi
• 4. Hana kansar
• 5. Rage yawan sukarin jini
• Jerin abinci mai arziki a cikin saponins

Saponins sune ƙwayoyin halitta waɗanda suke cikin tsire-tsire da abinci iri-iri, kamar hatsi, wake ko wake. Bugu da kari, ana samun saponins a cikin tsiron magani Tsarin duniya, wanda aka siyar a matsayin kari a cikin nau'ikan capsules, ana amfani da shi sosai ga waɗanda suke so su sami ƙwayar tsoka, saboda yana taimakawa hauhawar ƙwayar tsoka. Duba ƙarin game da ƙarin abubuwan kara kuzari.

Wadannan mahaukatan wani bangare ne na kungiyar phytosterols, wadanda sune abubuwan gina jiki wadanda suke da fa'idodin kiwon lafiya da yawa kamar rage cholesterol, taimakawa wajen kula da yawan sukarin jini da kuma hana kamuwa da cutar kansa. Saponins suna da anti-inflammatory, antioxidant, anticancer, immunostimulating, cytotoxic da antimicrobial Properties.

Amfanin lafiya

1. Yi aiki azaman antioxidant

Saponins sune antioxidants masu ƙarfi waɗanda ke kare ƙwayoyi daga ƙwayoyin cuta kyauta, suna taimakawa wajen hana canje-canje a cikin DNA wanda zai iya haifar da cututtuka kamar su kansar. Bugu da kari, karfinta mai kare kansa kuma yana rage samuwar alamun atheromatous a magudanar jini, yana hana matsaloli kamar ciwon zuciya da bugun jini.

2. Rage cholesterol

Saponins suna rage matakan cholesterol a cikin jini da hanta, saboda suna rage yawan shan cholesterol daga abinci a cikin hanji. Bugu da kari, suna kara fitar da sinadarin cholesterol a cikin mara daki ta hanyar kara kawar da bile acid.

3. Faranta raunin nauyi

Zai yuwu saponins su taimaka tare da rage nauyi ta hanyar rage shan kitse a cikin hanji, ta hanyar hana aikin lipase pancreatic. Bugu da kari, saponins kuma suna sarrafa ƙoshin mai da kuma kula da ci.

4. Hana kansar

Saboda suna ɗaure da ƙwayar cholesterol na hanji kuma suna hana haɓakar ciki, saponins suna da ƙarfin gina jiki don hana ciwon daji na hanji. Bugu da kari, suna taimakawa wajen karfafa garkuwar jiki kuma suna da mahimmanci wajen daidaita yaduwar kwayar halitta.

Hakanan Saponins suna da aikin cytotoxic, wanda ke motsa garkuwar jiki don kawar da ƙwayoyin kansa.

5. Rage yawan sukarin jini

Saponins sun bayyana don inganta ƙwarewar insulin, ban da ƙara haɓakar su, wanda zai iya taimakawa sarrafa matakan sukarin jini.

Jerin abinci mai arziki a cikin saponins

Tebur mai zuwa yana nuna adadin saponins a cikin 100g na asalin abincinsa:

Bugu da kari, abubuwan shan ginseng da giya sune mahimman hanyoyin da ake samu na saponins, musamman jajayen giya, wadanda suke dauke da kusan sau 10 fiye da farin giya. Gano duk fa'idodin giya.

Don samun duk fa'idodin saponins yana da mahimmanci a cinye waɗannan wadatattun abinci a daidaitaccen, bambance bambancen da lafiya.