Taurine mai wadataccen abinci

Wadatacce

• Jerin abinci mai wadataccen taurine
• Ayyukan Taurine

Taurine amino acid ne wanda aka samar a cikin hanta daga shayarwar amino acid methionine, cysteine ​​da bitamin B6 da ke cikin kifi, jan nama ko abincin teku.

Kai taurine kari suna nan a cikin sifar katsules, ko hoda, don shayar da baki. Suna taimaka wajan rage asarar sunadarai da kara amfani da sunadaran da aka sha. Ana amfani da Taurine gabaɗaya a cikin abincin abinci haɗe tare da creatine don haɓaka haɓakar tsoka yayin horo na nauyi.

Kafin ɗaukar kowane ƙarin, yana da mahimmanci a tuntuɓi likita ko masanin abinci mai gina jiki don kar ya cutar da lafiyar ku kuma da gaske ya sami fa'idar da kuke so.

Jerin abinci mai wadataccen taurine

Babban abinci mai wadataccen taurine shine abinci mai wadataccen furotin:

• kifi,
• Abincin teku kamar kawa da kawa,
• kaji kamar kaza mai duhu da naman turkey,
• naman sa,
• wasu abinci na asalin tsire-tsire kamar gwoza, goro, wake, amma a ƙananan ƙananan.

Kamar yadda jiki ke iya samar da amino acid taurine, ana daukar shi amino acid mara mahimmanci kuma, saboda haka, cin abinci mai wadataccen taurine ba shi da mahimmanci.

Ayyukan Taurine

Ayyukan taurine sune don taimakawa ci gaban tsarin juyayi, don lalata jiki ta hanyar sauƙaƙe fitar da abubuwa ta hanta waɗanda basu da mahimmanci ga jiki kuma don ƙarfafawa da haɓaka ƙarfin bugun zuciya da kiyaye zuciya sel.

Amino acid taurine shima yana da aikin antioxidant, yana yaƙi da freean iska wanda yake lalata membranes ɗin salula.