"An haife ni da soyayyar Faransa a bakina"

Wadatacce

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Sanye da gashinta mai santsi a cikin raƙuman ruwa na sexy da fararen fararen fata masu taushi waɗanda ke nuna ƙafafun ta masu launin toka, Chelsea Handler ya fi ƙanƙanta-da slimmer- sannan tana yin wasan kwaikwayon ta, Chelsea Kwanan nan. Shin ta rasa nauyi, ko kuma ta kasance wanda aka azabtar da cutar ta kamara-ads-10-pounds ciwo? "Iya, TV yayi Ka sa ka fi girma sau 10, ka sani, "in ji ta a kan cin abincin rana na sushi, ƙwanƙun ruwa, da salatin cucumber. "Na tafi gida don ziyarci iyalina bayan an fara wasan kwaikwayo na, sai 'yar'uwata ta ce, 'Oh kai duba da kyau! Za mu ce wani abu game da nauyin ku saboda girman ku a talabijin! Sannan na kalli TV ɗin su, kuma na gane suna da shi akan babban allo! Ina kamar, 'Oh ba shakka na yi girma! Cire shi daga babban allo, ku masu asara. ''

Duk da haka, yana iya sauƙaƙe ya ​​tafi wata hanyar. Don samun lafiyar jikinta, lafiya, ɗan wasan barkwanci da aka haifa a New Jersey ya shawo kan mummunan tarihin lafiyar dangi (bayan doguwar yaƙi da cutar kansa, mahaifiyarta ta mutu shekaru huɗu da suka gabata, mahaifinta ya yi tiyata sau huɗu); zurfin ƙauna ga cocktails masu yawan kalori, abinci mai sauri, da kayan abinci mai gishiri; da kuma rashin iya tsayawa na dogon lokaci don tsayawa kan tsarin motsa jiki.

Sami girke-girke don abincin da aka fi so na Chelsea-burodin naman ɗan uwanta!

Chelsea ta san cewa tana bukatar yin wasu canje-canjen salon rayuwa. Don haka ta dauki hayar mai kula da abinci mai gina jiki kuma ta sake sabunta shirinta na motsa jiki-kuma tana da kyau sosai a yanzu fiye da yadda take a lokacin tana matashi. "Na cika shekara 35, kuma yana jin kamar sabuwar shekara a gare ni," in ji Chelsea, littafin ta na uku, Chelsea Bang Bang, aka saki kawai. "Ba wai kawai na fi dacewa ba, ina jin karin kuzari da mai da hankali ma."

"An haife ni da soyayyen faransa a bakina"

"Iyayena ba sune masu cin abinci mafi koshin lafiya ba." In ji Chelsea, wanda, lokacin da ya girma, an ba shi damar cin abinci a kan Yodels da Doritos tsakanin abinci. "Mahaifiyata ta kasance mai girki mai kyau, amma ra'ayinta game da abincin abincin haske bayan makaranta shine mac' da cuku da brownies. Don haka ba shakka na kasance kamar, 'Me yasa nake 15 kuma ina fama da nauyina?' Na dauki lokaci mai tsawo kafin na lalata kaina bayan na koma LA." Tsawon shekaru takwas, tana tafiya daga wani matsanancin hali zuwa wani, tana cin abinci mara nauyi sannan tana jin yunwa don ta rasa nauyi. "Ko da lokacin da na yi tunanin ina yin zabi mai kyau, ban kasance ba." tana cewa. "Ban sani ba, alal misali, cewa salatin da 3 fam na sutura ba abu ne mai kyau ba!" Lokacin da ta gaji da cin abincin yo-yo, ta sami masanin abinci mai gina jiki wanda ya koya mata yin zaɓin abinci mafi koshin lafiya da kuma cin abinci da yawa a rana. "Ina son abinci," in ji Chelsea, yayin da ta tono cikin kwano na edamame. "Ina bukata in ci! Ba zan iya taba yin ruwan 'ya'yan itace ba don wankewa ko yin yaudara sau ɗaya a wani lokaci!"

"Abincin nawa ne, kuma zan sha idan na so!"

Duk da yake Chelsea a shirye ta ke ta sadaukar da sabon shirin kiwon lafiya, akwai abu daya da ba ta son ta bari. "Na gaya wa mai kula da abinci mai gina jiki, 'Ba zan daina shan giya ba. Ina son yin hulɗa tare da budurwata kuma in yi cocktails da kuma abincin dare, shi ne yadda nake hutawa," in ji ta. "Ya bayyana cewa vodka mai hikimar calorie ba ta da kyau sosai, idan dai kuna sha tare da soda. Sanin cewa zan iya sha ya sa ya fi sauƙi don tsayawa ga shirin."

Ga mafi yawancin, Chelsea na cin sabbin abinci mai kyau - guje wa duk wani abu da aka sarrafa - a duk lokacin da zai yiwu. Ranarta yawanci tana farawa da kwano na oatmeal gauraye da ɗigon furotin foda da cokali na tsaba flax na ƙasa. Turkiya da salatin arugula tare da aski Parmesan-babu sutura-koyaushe shine abincinta na tsakar dare, kuma don abincin rana, galibi tana da sushi. Brotheran uwanta, wanda ke dafa abinci, galibi yana dafa abinci don waɗanda suka fi so sun haɗa da gasasshen gas, kaji, da salatin kore tare da burodin nama na turkey. Hatta abubuwan jin daɗin ta suna da ma'ana: Don saurin abin ciye-ciye da sauri, za ta buɗe ƙaramin jakar Doritos (tsoffin halaye sun mutu da ƙarfi!), Yi biyu ko uku, kuma ta watsar da sauran. Amma abin da ta fi so koyaushe shine, sa'ar mil 3,000 daga gida. "Akwai wani gidan cin abinci a New Jersey wanda ke yin soyayyen nama tare da narkar da mozzarella wanda kuka tsoma cikin miya," in ji ta, idanun da ke kan ƙwaƙwalwar. "Duk lokacin da na ci abinci a can, ina so," Zan iya shiga nan, don Allah?' Da gaske, me yasa zan taɓa barin? "

"Na kasance fiasco na motsa jiki-har sai na sami Pilates"

Ko da yake ta kasance koyaushe tana ƙwazo, Chelsea ta ce gano wasan motsa jiki da ta ke so- kuma tana iya sadaukar da kai ya kasance babban ƙalubale."Na gwada su duka," in ji ta. "Amma yawanci zan daina barin aiki saboda na gaji. Ko, kamar yadda yoga, bayan watanni na yi, har yanzu ina da ciwon ciki.

"Kuma yin cardio a dakin motsa jiki na iya zama mai ban haushi! Ina ƙin shi lokacin da akwai 50 treadmills kuma ni kaɗai a can, amma sai wani kawai ya hau kan injin kusa da ni! Sannu!"

Pilates, duk da haka, daidai ne daidai. "Ya kasance mafi laushi a jikina," in ji Chelsea. "Na fi tsayi kuma na fi tsayi kuma na fi alheri. Zan iya cewa gaskiya ya canza jikina-da rayuwata."

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