Tyrosine: fa'idodi, ayyuka da inda za'a samu

Wadatacce

• Amfanin Tyrosine
• Babban ayyuka
• Jerin abinci
• Yadda ake amfani da karin sinadarin tyrosine
• Contraindications don ƙarin

Tyrosine shine amino acid mai ƙanshi mara mahimmanci, ma'ana, jiki yana samar dashi daga wani amino acid, phenylalanine. Bugu da kari, ana kuma iya samun sa daga cin wasu abinci, kamar su cuku, kifi, avocado da goro, misali, kuma a cikin wani tsari na karin sinadirai, kamar su L-tyrosine.

Wannan amino acid din shine gaba ga masu yaduwar kwayoyi irin su dopamine, ana alakantasu da maganin antidepressant, sannan kuma yana nan a cikin aikin hada melanin, wanda wani sinadari ne wanda yake ba da fata ga fata, idanu da gashi.

Amfanin Tyrosine

Tyrosine tana ba da fa'idodin kiwon lafiya da yawa, kamar su:

• Inganta yanayi, tunda yana aiki azaman maganin rage damuwa;
• Inganta ƙwaƙwalwar ajiya a cikin yanayin damuwa, haɓaka ikon aiwatar da ayyuka a ƙarƙashin matsin lamba. Koyaya, wasu nazarin suna nuna cewa wannan tasirin baya faruwa ga tsofaffi;
• Inara yawan adadin jini da fari da ja;
• Zai iya taimakawa wajen magance wasu cututtuka, kamar na Parkinson.

Sabili da haka, ƙarin zai iya taimaka wa mutanen da ke da phenylketonuria, wanda cuta ce wacce ba za a iya hada sinadarin phenylalanine ba. A sakamakon haka, ba zai yuwu tyrosine ta samu ba, tunda wannan amino acid din ana samata ne daga phenylalanine, wanda ke haifar da karancin tyrosine a jiki. Koyaya, karatun da ya shafi amfani da haɓakar tyrosine a cikin mutane tare da phenylketonuria bai riga ya tabbata ba.

Babban ayyuka

Tyrosine amino acid ne wanda ke da alhakin ayyuka da yawa a jiki kuma idan ya kai ga kwakwalwa ya zama share fage ga wasu masu yada kwayar cutar, kamar su dopamine, norepinephrine da adrenaline, don haka ana iya daukar sa a matsayin wani muhimmin bangare na tsarin juyayi.

Bugu da ƙari, tyrosine yana aiki a cikin samuwar hormones na thyroid, catecholestrogens da melanin. Hakanan yana da mahimmanci ga samuwar sunadarai da yawa a cikin jiki, gami da enkephalins, waɗanda ake ɗaukarsu masu ba da magani na zahiri a cikin jiki, tunda suna da hannu wajen daidaita yanayin ciwo.

Jerin abinci

Babban abincin da ke da arzikin tyrosine shine madara da dangoginsa, sauran abinci masu arzikin tyrosine sune:

• Qwai;
• Kifi da nama;
• 'Ya'yan itacen da aka bushe, kamar su goro da kirjin kirji;
• Avocado;
• Peas da wake;
• Rye da sha'ir

Ban da wadannan, sauran abincin da za a iya samun tyrosine a ciki sune namomin kaza, koren wake, dankali, eggplant, beets, radish, okra, turnip, chicory, asparagus, broccoli, kokwamba, faski, jan albasa, alayyahu, tumatir da kabeji.

Yadda ake amfani da karin sinadarin tyrosine

Akwai nau'ikan kari guda biyu, daya tare da amino acid na tyrosine kyauta dayan kuma yana da N-acetyl L-tyrosine, wanda aka fi sani da NALT. Bambancin shine NALT ya fi narkewa a cikin ruwa kuma ana iya haɗuwa da shi cikin jiki a hankali, yayin da don karɓar sakamako iri ɗaya, dole ne a shanye tyrosine na kyauta cikin ɗumbin magunguna.

Don inganta haɓaka tunanin mutum yayin fuskantar halin damuwa ko saboda lokutan ƙarancin bacci, alal misali, shawarar ita ce 100 zuwa 200 mg / kg kowace rana. Kodayake karatun ba tabbatacce bane game da shan wannan amino acid ɗin kafin ayyukan jiki don haɓaka aikin, ana bada shawara a cinye tsakanin 500 da 2000 mg 1 awa kafin aikin.

A kowane hali, abin da ya fi dacewa shi ne tuntuɓar likita ko masanin abinci mai gina jiki kafin yin amfani da ƙarin maganin tyrosine.

Contraindications don ƙarin

An hana amfani da kari yayin daukar ciki da shayarwa, tunda babu cikakken bayani game dashi. Hakanan yakamata mutane masu cutar hyperthyroidism ko cututtukan kabari su guje shi.

Bugu da ƙari, tyrosine na iya yin hulɗa tare da magunguna kamar su Levodopa, tare da magunguna don magance matsalolin maganin ka da kuma tare da maganin kashe kumburi da masu hana ƙwayoyin cuta na monoamine, saboda yana iya haifar da hauhawar jini.