Ta yaya Garcinia Cambogia Zai Iya Taimaka Maka Rage Nauyi da Ciki

Wadatacce

• Menene Garcinia Cambogia?
• Zai Iya Haddasa Larancin Kiba
• Yaya Taimakawa Rashin nauyi?
• 1. Iya Rage Ciwanka
• 2. Iya Iya toshe Kayan Kiba da Rage Ciki
• Sauran Fa'idodin Lafiya
• Tsaro da Tasirin Gefen
• Sashi shawarwarin
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Garcinia cambogia sanannen ƙarin asarar nauyi ne.

An samo shi daga 'ya'yan itace iri ɗaya, ana kiranta Garcinia gummi-gutta ko Malabar tamarind.

Bawon 'ya'yan itacen ya kunshi adadi mai yawa na hydroxycitric acid (HCA), wanda shine sashin aiki wanda aka yi imanin cewa shine ke da alhakin mafi yawan amfanin asararsa ().

Wannan labarin ya bayyana ko garcinia cambogia zai iya taimaka maka rage nauyi da mai mai.

Menene Garcinia Cambogia?

Garcinia cambogia ƙarama ce, mai siffar kabewa, 'ya'yan itace mai launin rawaya ko kore.

'Ya'yan itacen suna da tsami cewa gaba ɗaya ba a ci sabo amma ana amfani da shi wajen dafa abinci ().

Garcinia cambogia ana yin kari ne daga hakar ɓauren ela fruitan itacen.

Bawon 'ya'yan itacen ya kunshi adadi mai yawa na hydroxycitric acid (HCA), wani abu mai aiki wanda aka nuna yana da wasu kayan asarar nauyi (, 4,).

Abubuwan kari gabaɗaya sun ƙunshi 20-60% HCA. Koyaya, nazarin ya nuna cewa waɗanda ke da 50-60% HCA na iya ba da fa'ida mafi yawa ().

Garcinia cambogia ana yin kari ne daga ɗakunan kwasfa na Garcinia gummi-gutta 'ya'yan itace. Sun ƙunshi babban adadin HCA, wanda ke da alaƙa da fa'idodin asarar nauyi.

Zai Iya Haddasa Larancin Kiba

Yawancin karatun ɗan adam masu inganci sun gwada tasirin hasara na garcinia cambogia.

Abin da ya fi haka, mafi yawansu suna nuna cewa ƙarin zai iya haifar da ƙananan ƙarancin nauyi (, 6).

A matsakaita, an nuna garcinia cambogia yana haifar da asarar nauyi na kimanin fam 2 (0.88 kilogiram) fiye da placebo, tsawon makonni 2-12 (,,,,, 10, 12,, 14,).

Wancan ya ce, yawancin karatu ba su sami fa'idar asarar nauyi ba,,,).

Misali, bincike mafi girma - a cikin mutane 135 - bai sami wani bambanci ba a ragin nauyi tsakanin wadanda ke shan garcinia cambogia da placebo group ().

Kamar yadda kake gani, shaidar ta gauraya. Garcinia cambogia kari na iya haifar da asarar nauyi a cikin wasu mutane - amma ba za a iya tabbatar da ingancinsu ba.

Wasu nazarin sun ƙaddara cewa garcinia cambogia yana haifar da asarar nauyi, yayin da sauran nazarin ba su bayar da rahoto ba.

Yaya Taimakawa Rashin nauyi?

Akwai manyan hanyoyi guda biyu waɗanda ake tunanin garcinia cambogia don taimakawa asarar nauyi.

1. Iya Rage Ciwanka

Nazarin a cikin berayen ya nuna cewa waɗanda aka ba garcinia cambogia kari sukan ci ƙasa (17, 18).

Hakanan, wasu nazarin ɗan adam sun gano cewa garcinia cambogia yana hana ci abinci kuma yana sa ku ji daɗi (,, 14,,).

Ba a san cikakken tsarinta ba, amma karatun bera ya nuna cewa sinadarin da ke aiki a cikin garcinia cambogia na iya kara serotonin a cikin kwakwalwa (,).

Tunda sirotonin sananne ne mai hana ci abinci, matakan jini mafi girma na serotonin na iya rage yawan abincin ku ().

Koyaya, waɗannan sakamakon suna buƙatar ɗauka tare da ƙwayar gishiri. Sauran karatun basu lura da bambanci tsakanin ci tsakanin waɗanda ke shan wannan ƙarin da waɗanda ke shan placebo ba (10,, 12,).

Wadannan tasirin na iya dogara da kowane mutum.

2. Iya Iya toshe Kayan Kiba da Rage Ciki

Mafi mahimmanci, garcinia cambogia yana tasiri ga ƙwayoyin jini da kuma samar da sabbin ƙwayoyin mai.

Nazarin ɗan adam da dabba ya nuna cewa yana iya rage ƙima mai yawa a cikin jinin ku kuma rage damuwa mai kumburi a jikin ku (,, 26,,).

Studyaya daga cikin binciken kuma ya nuna yana iya zama mai tasiri musamman wajen rage haɗuwar kitse a cikin mutanen da ke da kiba ().

A cikin binciken daya, mutane masu matsakaicin matsakaici sun ɗauki 2,800 MG na garcinia cambogia kowace rana har tsawon makonni takwas kuma sun inganta abubuwa da yawa masu haɗari don cuta (14):

• Adadin matakan cholesterol: 6.3% ƙasa
• Matakan “mummunan” LDL cholesterol: 12.3% ƙasa
• "Kyakkyawan" matakan HDL cholesterol: 10.7% mafi girma
• Jigilar jini: 8.6% ƙasa
• Fat metabolites: 125-258% mafi yawan fitsari a fitsari

Babban dalilin wannan illar na iya zama cewa garcinia cambogia yana hana enzyme da ake kira citrate lyase, wanda ke taka muhimmiyar rawa wajen samar da mai (, 29,,, 32).

Ta hanyar hana citrate lyase, garcinia cambogia ana tsammanin zai jinkirta ko toshe samar da mai a jikin ku. Wannan na iya rage ƙwayoyin jini kuma ya rage haɗarin samun nauyin ki - manyan matsalolin haɗarin cuta guda biyu ().

Garcinia cambogia na iya dakatar da ci. Hakanan yana toshe samar da sabbin kitse a jikinka kuma an nuna ƙananan matakan cholesterol da kuma triglycerides na jini a cikin mutane masu kiba.

Sauran Fa'idodin Lafiya

Nazarin dabbobi da gwajin-tube suna ba da shawarar cewa garcinia cambogia na iya samun wasu tasirin cutar ta ciwon sukari, gami da (, 14,):

• Rage matakan insulin
• Rage matakan leptin
• Rage kumburi
• Inganta sarrafa suga
• Sensara ƙarfin insulin

Bugu da ƙari, garcinia cambogia na iya haɓaka tsarin narkewar ku. Nazarin dabba yana ba da shawarar cewa yana taimakawa kariya daga gyambon ciki kuma yana rage lalacewar layin ciki na bangaren narkewar abinci (,).

Koyaya, waɗannan illolin suna buƙatar yin nazari sosai kafin a yanke hukunci mai ƙarfi.

Garcinia cambogia na iya samun wasu tasirin anti-ciwon sukari. Hakanan yana iya taimakawa kariya daga gyambon ciki da lalacewar narkewar abinci.

Tsaro da Tasirin Gefen

Yawancin karatu sun tabbatar da cewa garcinia cambogia amintacce ne ga mutanen da ke cikin ƙoshin lafiya a cikin abubuwan da aka ba da shawarar, ko kuma har zuwa 2,800 MG na HCA kowace rana (,,,).

Wannan ya ce, ba a tsara abubuwan kari daga FDA.

Wannan yana nufin babu tabbacin cewa ainihin abun cikin HCA a cikin abubuwan kari zai dace da abun HCA akan lakabin.

Sabili da haka, tabbatar da siye daga sanannen masana'anta.

Hakanan mutane sun bayar da rahoton wasu illoli na amfani da garcinia cambogia. Mafi na kowa su ne (,):

• Alamar narkewar abinci
• Ciwon kai
• Rashin fata

Koyaya, wasu nazarin sun nuna alamun illa mafi tsanani.

Karatun dabbobi ya nuna cewa shan garcinia cambogia nesa da matsakaicin abin da aka bada shawarar zai iya haifar da atrophy, ko kuma kankantar kwayoyin halittar. Karatu a beraye yana nuna cewa shima yana iya shafar samarda maniyyi (,,).

Akwai rahoto daya game da wata mata wacce ta ɓullo da cutar serotonin sakamakon shan garcinia cambogia tare da magungunan da ke rage mata kuzari ().

Bugu da ƙari, yawancin nazarin shari'ar sun nuna cewa garcinia cambogia kari na iya haifar da lalata hanta ko ma hanta cikin wasu mutane ().

Idan kana da yanayin rashin lafiya ko kuma shan wasu magunguna, tuntuɓi likitanka kafin ɗaukar wannan ƙarin.

Wasu mutane suna fuskantar alamun alamun narkewar abinci, ciwon kai da fatar jiki lokacin shan garcinia cambogia. Nazarin dabba ya ba da shawarar cewa yawan cin abinci na iya haifar da guba.

Sashi shawarwarin

Yawancin shagunan abinci da magunguna suna ba da nau'ikan garcinia cambogia. Hakanan zaka iya sayan kayan haɗin garcinia cambogia akan layi.

Zaɓi ɗaya daga sanannen masana'anta wanda ya ƙunshi 50-60% HCA.

Abubuwan da aka ba da shawarar na iya bambanta tsakanin nau'ikan kasuwanci. Gabaɗaya, ana ba da shawarar ɗaukar 500 MG, sau uku a kowace rana, mintuna 30-60 kafin cin abinci.

Yana da kyau koyaushe a bi umarnin sashi akan lakabin.

Karatun sun gwada wadannan kari ne har tsawon makonni 12 a lokaci guda. Sabili da haka, yana iya zama kyakkyawan ra'ayin ɗaukan offan makwanni duk bayan watanni uku ko makamancin haka.

Bincika ƙarin abin da ya ƙunshi 50-60% HCA kuma ƙwararren masani ne ya yi shi. Bi umarnin sashi akan lakabin.

Layin .asa

Garcinia cambogia shine haɓakar 'ya'yan itace da aka ɗauka don haɓaka ƙimar nauyi, kodayake karatu bai yarda da tasirinsa ba.

Wasu bincike sun nuna cewa yana iya haifar da asarar nauyi dan kadan fiye da shan wani kari. Ba a tabbatar da wannan tasirin ba amma yana da alamar rahama.

Tasiri mai kyau na garcinia cambogia akan ƙwayoyin jini na iya zama mafi kyawun fa'idarsa.

Wancan ya ce, idan da gaske kuna son rasa nauyi, kuna iya samun kyakkyawar sa'a ta hanyar sauya abincinku da salonku.