Shin Man Kirtutsi Mai Kyau ne ko Mummuna a gare ku?

Wadatacce

• Shin man auduga yana da lafiya?
• Man auduga yana amfani dashi
• Man auduga na fata
• Amfanin man auduga
• Sakamakon Anticancer
• Yana rage kumburi
• Rage haɗarin cututtukan zuciya da jijiyoyin jini
• Raunin rauni
• Girman gashi
• Haɗarin haɗarin man auduga
• Maganin man auduga
• Awauki

Shin man auduga yana da lafiya?

Man auduga shine man kayan lambu da aka saba amfani da shi wanda ake samu daga thea ofan cottona cottonan auduga. Dukan ƙwayar auduga ta ƙunshi kusan kashi 15 zuwa 20 na mai.

Dole ne a tsabtace man auduga don cire gossypol. Wannan gubar da ke faruwa a dabi'ance tana ba mai mai launin rawaya kuma yana kare shuka daga kwari. Wani lokacin ana amfani da man auduga wanda ba a tace ba a matsayin maganin kashe kwari. Hakanan an danganta wannan guba da rashin haihuwa da lalata hanta.

Ana amfani da man auduga wajen girke-girke kuma ana amfani dashi azaman maganin gida don wasu larurar fata da cutuka. Kamar man zaitun, man auduga yana cikin mai mai yawa wanda zai iya taimakawa rage LDL (“mummunan” cholesterol) da ƙara HDL (“mai kyau” cholesterol). Amma, yana da yawa a cikin kitsen mai, wanda ke da akasi a kan cholesterol kuma yana ƙara haɗarin cututtukan zuciya.

Man auduga yana amfani dashi

Ana amfani da man auduga a cikin abincin da aka sarrafa saboda ƙarfinsa na tsawaita rayuwa. Wasu daga waɗannan samfuran sun haɗa da:

• dankalin turawa
• kukis da fasa
• margarine
• mayonnaise
• gyaran salad

Hakanan sanannen sinadari ne don yin burodi. Yana bayar da ingantaccen bayanin mai kiba don ragewa, yin kayan waina wadanda suke da danshi da taunawa. Hakanan yana taimakawa cimma daidaito mai tsami a cikin dusar ƙanƙara da tofin abubuwa.

Hakanan yawancin sarƙoƙin abinci masu sauri suna amfani da man auduga domin a cikin zurfin soyawa saboda yana haɓaka ƙanshin abinci maimakon rufe shi. Hakanan ba shi da tsada sosai fiye da sauran mai na kayan lambu.

Man man auduga yana da fa'idodi marasa amfani da yawa, suma. A cikin 1800s, an yi amfani da man auduga da farko a fitilun mai da kuma yin kyandirori. A zamanin yau, ana amfani da shi a cikin magungunan kwari, kayan wanki, da kayan shafawa.

Man man auduga na iya samun fa'idodin tattalin arziƙi, amma wadataccen mai mai ya sanya shi zaɓi mara lafiya idan aka kwatanta shi da sauran mai na kayan lambu.

Man auduga na fata

Wannan amfani daya ne na man auduga wanda ba a dauke shi da rikici ba. Man auduga yana ɗauke da ɗimbin bitamin E, fatty acid, da antioxidants waɗanda ke da fa'idodi da yawa ga fata, ciki har da:

• moisturizing
• anti tsufa
• anti-mai kumburi Properties

Wasu sinadarin kitse masu kara kitse na fata. Wannan yana bawa fatarka damar shan sauran abubuwan hadewar domin samun kyakkyawan sakamako.

Linoleic acid, wanda shine daya daga cikin mai mai mai a cikin man auduga, wani sinadari ne na yau da kullun a cikin kayayyakin kula da fata. Hakanan ana amfani dashi a cikin shampoos na antidandruff da creams bayan rana saboda abubuwan da yake da kumburi.

Zai yiwu ya zama rashin lafiyan man auduga. Sanya man mai kamar girman tsaba a kan ku sannan a shafa. Idan ba ku da amsa a cikin awanni 24 ya kamata ku iya amfani da shi.

Amfanin man auduga

Akwai da yawa daga da'awar da ba a tabbatar da fa'idodi ba. Wasu daga cikin iƙirarin labarin ne kawai, amma akwai shaidar da za ta tallafawa wasu.

Sakamakon Anticancer

Anyi shekaru da yawa ana nazarin tasirin cutar kansar mai na auduga da gossypol kuma bincike ya ci gaba.

Nazarin tsofaffin dabbobi ya gano cewa gossypol ya inganta tasirin raɗaɗɗu akan ƙwayoyin kansar ta prostate. Akwai kuma shaidar cewa man auduga na iya murƙushe ƙwayoyin kansar da ke da tsayayya ga magunguna da yawa. Hakanan 2018 ya nuna cewa gossypol ya rage ci gaban tumo kuma ya jinkirta ko kashe layukan cell cancer na prostate uku.

Nazarin dabbobi da na mutum ya gano cewa yana hana ciwace ciwace ci gaba da yaduwa a wasu cututtukan mama.

Yana rage kumburi

Akwai shaidu da yawa cewa abincin da ke cike da ƙwayoyin mai zai iya rage ƙonewa. Mutanen da ke cin abinci na Bahar Rum da ke cike da ƙwayoyin mai mai ƙarancin ciki an gano suna da ƙananan matakan ƙananan ƙwayoyin ƙwayoyin cuta a cikin jinin su.

An danganta kumburi da cuta mai tsanani, gami da ciwon zuciya.

Man auduga yana ɗauke da kashi 18 cikin ɗari na mai mai ƙanshi, amma abun cikin sa yana ƙaruwa zuwa kashi 50 cikin ɗari idan aka sha ruwa. A ka'idar, man auduga na iya samun tasirin mai kumburi irin na mai. Wannan na iya taimakawa rage haɗarin kamuwa da cututtukan zuciya da inganta alamomin yanayi na kumburi, kamar su amosanin gabbai.

Kodayake man auduga yana wadatar da mai mai yawa, amma Gidauniyar Arthritis tana ba da shawarar wasu mayuka waɗanda ke da ƙwayoyin cuta masu kumburi, gami da:

• man zaitun
• man grapeseed
• man canola
• man avocado
• man goro

Rage haɗarin cututtukan zuciya da jijiyoyin jini

Tare da rage kumburi, kitse mara ƙamshi a cikin man auduga na iya taimakawa rage LDL ɗinka da haɓaka HDL ɗinka. Wannan na iya inganta hawan jini da rage kasadar kamuwa da ciwon zuciya da shanyewar barin jiki.

Koyaya, man auduga shima ya fi sauran mai na kayan lambu girma, wanda zai iya haifar da akasi. Akwai wasu, ƙarin zaɓuɓɓuka masu ƙoshin zuciya.

Raunin rauni

Man auduga yana ɗauke da adadin bitamin E, wanda shine antioxidant tare da tabbatattun fa'idodi masu yawa ga fata, gami da saurin warkar da rauni. Vitamin E shima an nuna yana da sakamako mai kyau a kan ulcers fata, psoriasis, da sauran yanayin fata da rauni.

Wannan yana nuna cewa man auduga na iya samun irin wannan tasirin, kodayake zaku iya samun ingantattun hanyoyin samun bitamin E.

Girman gashi

Bincike ya gano cewa wasu man tsirrai na iya taimakawa wajen inganta lafiyar gashinku. Man suna aiki ta:

• gashi mai danshi
• hana asarar furotin
• kariya daga salo da lalata muhalli

Kyakyawan gashi ba zai iya karyewa ba, wanda zai iya taimaka muku girma gashi.

Duk da yake wannan na iya amfani da man auduga, babu wata shaidar kimiyya a kanta musamman.

Haɗarin haɗarin man auduga

Rigimar da ke tattare da shan man auduga na da alaƙa da haɗarin da ke tattare da gossypol.

Gossypol an gano yana da sakamako masu illa da yawa, gami da:

• rashin haihuwa da rage yawan maniyyi da motility
• matsalolin ciki, gami da haɓakar amfrayo da wuri
• hanta lalacewa
• matsalar numfashi
• rashin abinci

Maganin man auduga

Babu wani bayani da za'a samu akan cutar man auduga, amma an dan dan gudanar da bincike kan cutar karfin auduga.

Dangane da tsofaffin karatun marasa lafiya da ke zuwa asibitocin alerji, ko'ina daga kashi 1 zuwa 6 na waɗanda aka kimanta sun ba da rahoton gwajin fata mai kyau ga ɗakunan auduga.

Awauki

Da alama man man auduga yana da wasu fa'idodi ga lafiya, amma sauran man na kayan lambu, kamar su zaitun da mai na canola, suna ba da fa'idodi iri ɗaya ba tare da yawan kitse mai yawa ba.