Me yasa Stereotype "Jikin Yoga" shine BS

Wadatacce

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Gungura ta cikin Instagram ta amfani da hashtags #yoga ko #yogaeverydamnday kuma za ku sami miliyoyin hotuna masu ban tsoro na mutane da ke ɗaukar wasu kyawawan abubuwan ban mamaki. Daga hannun hannu zuwa ga bayan baya, waɗannan galibi tsayi, galibi slim yogis da abubuwan kishinsu a rairayin bakin teku na duniya da gefen tsaunuka suna ƙarfafa FOMO a cikin 'yan wasa iri-iri.

Amma akwai wasu matan da ke amfani da al'adarsu ta zamantakewa don yada sako mai zurfi - na yarda da kai a cikin hotuna da aka sake dawo da su da kuma akidar da ba ta dace ba na yadda kyau da karfi suke kama. Tare da kowane hoto wadannan mata suna lodawa, suna tunatar da duniya cewa yoga na kowane jiki ne, kuma ta yin hakan suna kara kuzarin motsin jiki wanda ke ƙarfafa mata su so kansu ba tare da wani sharadi ba, ciki da waje.

Yoga Ya Fi Shaharar Har abada, kuma tare da azuzuwan Bikram da Vinyasa na al'ada, ƙarin azuzuwan kyawawan azuzuwan jiki - waɗanda ke gayyatar mutane kowane nau'i da girmansu don godiya da rungumar ƙwanƙarar su, cikakkun adadi - suna fitowa a duk faɗin ƙasar (misali, " Fat Yoga" Ɗaliban Tailors zuwa Ƙarin Girman Mata). Kuma a matsayin wani ɓangare na manufa don inganta ra'ayin cewa yoga shine ga kowa da kowa, malamai, masu yin aiki, da masu ba da shawara a duk faɗin duniya suna haɗuwa tare cikin ƙungiyoyi kamar Yoga & Body Image Coalition, wanda ke da niyyar canza yanayin tunanin abin da yogi na yau da kullun yake.

Suchaya daga cikin irin wannan mai wa'azin Instagram-wanda tuni ya tara mabiya 114,000, godiya ga saƙo na saƙo na jikinta-shine Jessamyn Stanley, ko @mynameisjessamyn, malamin yoga da kuma mace mai kiba mai siffar kansa. "Akwai hanyoyi miliyan da mutane suke jin rashin isa su yi yoga, kuma waɗannan sun dogara ne akan gaskiyar cewa kawai hoton 'yoga' wanda aka yada shi ne na mace mai bakin ciki, mai wadata, wanda sau da yawa shine kawai nau'in mutum. Kamfanonin yoga da guraben karatu suna ba da himma wajen jawo hankalin yin aiki, "in ji Stanley. "Wannan abin kunya ne, saboda yoga bai san girmansa ba kuma ba shi da alaƙa da gurguwar kyawawan manufofin da kafofin watsa labaru da al'umma ke shelanta. Yoga asana (tsarin jiki) na iya kuma ya kamata a yi ta kowa da kowa."

Stanley, wacce ta fara yin Bikram yoga a cikin 2011, an yi mata ba'a ba tare da jin ƙai ba game da girman girmanta, wanda ke haifar da kunya da bacin rai ga mafi yawan ƙuruciyarta da ƙuruciyarta. Ayyukanta na yoga ne ya fara fitar da ita daga yankin jin daɗinta yayin da yake ɗaga ruhinta da ƙarfafa tunaninta da jikinta. "Daga hangen nesa na zahiri, mafi kyawun ɓangaren yin yoga shine canji na yau da kullun. Ba abu ne mai sauƙi ba, har ma da mahimmin fasali na iya fitar da iska daga cikin jirgina, amma ina son bin burin da ke fitar da ni daga yankin ta'aziyya ta. Yoga koyaushe shine ainihin maganin da nake buƙata, komai abin da ke faruwa a rayuwata ta yau da kullun, ”in ji Stanley.

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Hoton da Jessamyn (@mynameisjessamyn) ta buga a ranar 4 ga Satumba, 2015 da 2:43 pm PDT

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Abokin malamin yoga Dana Falsetti, wanda, a matsayin @nolatrees, ya gina wata al'umma ta Instagram mai kusan mabiya 43,000 ta hanyar yin watsi da kyawawan dabi'un jiki waɗanda galibi ana alakanta su da yoga a yammacin duniya-kawai ta hanyar sanya hotunan ayyukan ta. "A duniyar yoga, wasu na iya cewa girmana a matsayina na malami kuma ɗalibi haramun ne, amma ina ƙoƙarin nuna wa wasu cewa babu wani abu kamar 'jikin yoga.' Yana da gaske irin wannan ra'ayi na wauta lokacin da kuke tunani game da shi, kasancewar yoga aiki ne na ruhaniya da gaske na ciki tare da bayyanar waje." (Bincika Yadda ake Canjawa Tsakanin Yoga Poses tare da Alheri.)

Falsetti ya fara yin yoga ne a watan Mayun 2014 bayan ya yi fama da matsanancin cin abinci na tsawon shekaru kuma ya kai nauyin kilo 300 da wuri a kwaleji. "Na yi tunanin idan zan iya sarrafa nauyi na zai zama farkon zuwa ga wani abu mafi kyau, don haka sai na fara aiki, na kawo wayar da kan al'adu na, kuma na sauke kimanin fam 70. Amma komai tsawon lokacin da na kalli madubi a Jiki na 'sabon', na ji daidai a ciki. Na je yoga ajin farko na ba da sani ba ina neman wani abu fiye da abin da yoga ya ba ni wata sabuwar hanya ce ta gani kuma a ƙarshe yarda da kaina."

Asali, Falsetti ta fara yin rikodin aikinta ta kafofin sada zumunta a matsayin hanyar tabbatar da kanta da wasu ba daidai ba ta hanyar nuna mata iya yi karfi. Amma "gwargwadon yadda na fara ganin kaina a cikin hotuna, ba abin da ya rage game da tabbatar da kaina. Maimakon haka, ya juya zuwa gare ni kasancewa mai gaskiya da haɓaka farin cikina da godiya ga jikina. Yanzu na ga yadda hakan ya zama dole, ba kawai don kaina, amma don wasu da yawa su yarda cewa su ma za su iya yin hakan. "

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Hoton Dana Falsetti (@nolatrees) ya buga a ranar 25 ga Agusta, 2015 da ƙarfe 6:04 na safe PDT

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Gaskiyar cewa duka Falsetti da Stanley-tare da sauran 'yan wasa marasa adadi, kamar Valerie na @biggalyoga da Brittany na @crazycurvy_yoga-suna bayyana ra'ayoyinsu akan kafofin watsa labarun, kuma suna iya tausayawa ƙalubalen, stigmas, da mummunan ra'ayi waɗanda tare da batutuwan hoto na jiki ya haifar da haɓaka ƙimar al'umman kan layi na ƙauna da karɓa. "Mutane da yawa sun yi sharhi cewa ta hanyar raba hotunan yoga na na taimaka musu su zama masu gamsuwa da abubuwan da suka shafi jikinsu," in ji Stanley. "A gare ni, waɗannan su ne mafi mahimmancin hulɗar - taimaka wa mutane su zo wurin da za su iya yarda da lokacin da suke ciki da kuma halin da suke ciki. Ko mutanen nan sun sani ko ba su sani ba, gwagwarmayar su ba ta bambanta da nawa ba. Ina son sanin cewa muna gina kabila dabam-dabam na mutane masu lafiya, masu kyaun jiki."

Baya ga ƙarfafa mutane da yawa akan layi kowace rana, Falsetti da Stanley yanzu sun haɗa kai don haɓaka al'umma mai inganci har ma ta hanyar ba da tarurrukan yoga a duk faɗin ƙasar. Daga rushe juye-juye na masu farawa zuwa koyar da baya ga duk matakan iyawa, wannan duo mai ƙarfi yana ɗaukar saƙo mai kyau na jikinsu daga layi da shiga cikin ainihin duniya, yana ƙirƙirar wata hanya mai ƙarfi don su yada saƙon karɓar jikinsu. Falsetti ta ce, "Tun da farko na yi tunanin jikina zai iyakance aikina, amma daga ƙarshe na koyi cewa hankalina ne kawai ke saita iyaka." (Psst… Ɗauki Kalubalen Yoga na Kwanaki 30 don Samun Om ɗin ku!)

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