Abubuwan da aka fi so na Bikin Faith Hill

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Edna ta burodin masara da miya

Yana hidima 10

Lokacin shiri: mintuna 30

Jimlar lokaci: 2 hours

3 cokali mai ɗanɗano mai ɗanɗano Crisco

1 zuwa 1 1/2 kofuna Martha Farar Kai Mai Haɗuwa da Abincin Abincin Ruwan Masara

1 danyen kwai

1 1/2 kofuna na madara

1 3-laban dukan kajin

Ƙananan albasa kore albasa (scallions), yankakken

3 hakarkarin seleri, yankakken

5 qwai mai tauri

32 ozaji na miyan kaza (zai fi dacewa na gida), an raba shi

1/2 teaspoon dried sage

Dash duk-manufa kayan yaji (Imani yana amfani da alamar Kroger)

1 babban karas, grated

Don yin gurasar masara:

Preheat tanda zuwa 500 ° F. Narke Crisco a cikin kwanon rufi na baƙin ƙarfe akan zafi mai zafi.

A halin yanzu, hada masara, danyen kwai, da madarar madara a cikin kwano mai gauraya da motsawa har sai ya kai daidaiton pancake batter. Ƙara Crisco mai narkewa zuwa cakuda masara da sake motsawa. Ki yayyafa busasshiyar masara kaɗan a cikin kwanon frying ɗin a zuba batter a saman.

Gasa burodin masara na kimanin mintuna 20 ko har sai saman ya yi ruwan zinari sannan a saka tsinken hakori a tsakiya ya fito da tsabta. Gurasar masara mai sanyi a cikin kwanon rufi. (Za a iya yin burodin masara har zuwa kwana biyu a gaba. Cool gaba ɗaya, rufe, kuma adana a zafin jiki.)

Don yin sutura:

Cire gizzards na kaji da hanta daga ramin kajin. A wanke kajin ciki da waje cikin ruwan gudu mai sanyi. Sanya kaza gaba ɗaya, gizzards, da hanta a cikin tukunyar matsin lamba kuma dafa tsawon minti 20. (Idan ba ku da injin dafa abinci, gasa gas, gizzards, da hanta a cikin tanda 350 ° F har sai kaji ya kai zafin jiki na ciki na 165 ° F (kusan mintuna 20 a kowace laban). Da zarar an dafa shi, saita kajin, gizzards, da hanta a gefe don yin sanyi. Ajiye ruwan da ke taruwa a cikin matattarar matsi don ƙarawa a cikin sutura. Preheat oven zuwa 350 ° F. A cikin babban kwano, dafa gurasar masara da aka dafa tare da ƙara albasa da seleri. -boyayen ƙwai, ƙara a cikin kwano, da motsawa. Ƙara lemun tsami 16 na miyan kaza, sage, kayan ƙwari, da ruwa daga dafaffen kaza da motsawa. Ajiye kusan kofi 1 na cakuda don amfani da shi a cikin miya.Ka sanya sauran a cikin kwanon burodi mai inci 9 zuwa 11 sannan a gasa na tsawon mintuna 35 zuwa 45 ko har sai launin ruwan zinari a saman.

Don yin gravy:

A yayyanka gizawar kajin da aka tanada da hanta da sauran ƙwai masu tauri guda 2. Yanke naman daga cikin kajin gaba ɗaya kuma a yanka sosai don samun nama kamar kofi 1. (Daskare sauran kajin don amfani da shi a cikin sauran jita -jita.) A cikin babban saucepan, haɗa sauran kirim na miya miya, miya da aka tanada, gizzards, hanta, ƙwai, da kaza da motsawa. Ƙara karas grated da ruwan zafi kaɗan har sai cakuda ta kasance daidaiton miya. Sanya a kan murhu kuma a tafasa, sannan a rage zafi zuwa simmer kuma a dafa na mintuna 5. Ku bauta wa wani ɓangare na kayan dafaffen dafaffen da aka ɗora tare da miya tare da gasasshen turkey.

Ka sa ya fi lafiya:

"Tare da wasu canje-canje masu sauƙi, zaku iya rage adadin kuzari, mai da sodium a cikin wannan kwano da yawa," in ji Kyle Shadix, RD, masanin abinci mai gina jiki da kuma manajan daraktan Nutrition + Culinary Consultants a Birnin New York. Da farko ka tabbata ka cire duk fata da duk wani kitse da ake gani daga cikin kajin kafin ka ƙara shi cikin cakuda miya, saboda a nan ne mafi yawan kitse da kalori ke cikin kaji. Bayan haka, cire 2 daga cikin yolks daga ƙwai masu tauri da kuka ƙara zuwa miya kuma daga ɗaya daga cikin ƙwai don miya. A ƙarshe, yi amfani da 1 kofin masara (ba 1 ½ kofuna ba). Tare da waɗannan canje -canjen, kuna kawo adadin kalori daga 688 zuwa 442 kuma rage kitse daga 41 zuwa 14 grams. Har ila yau kitsen mai ya ragu da fiye da rabi. (Lura: Kar ku damu game da kitse a cikin wannan farantin; An sake gyara Crisco don ɗauke da gram 0 na kitse mai narkewa.) Wani gyara don yin wannan girkin shine yanke sodium. Servingaya daga cikin hidima yana da milligram 1,431 kuma yawancin hakan yana fitowa daga soda burodi a cikin cakuda masara. Ba za ku iya canzawa da gaske ba, amma kuna iya rage sodium ta wasu hanyoyi: yi amfani da kirim mai ƙarancin sodium na miya mai kaza da no-sodium man shanu, kuma adadin ya ragu zuwa 925 milligrams a kowace hidima.

Cake Coca-Cola

Yana hidima 12

Lokacin shiri: mintuna 30

Jimlar lokaci: 1 & frac; awanni

Don cake:

2 kofuna waɗanda duk-manufa gari

2 kofuna na sukari

2 sandunan man shanu

Cocoa cokali 2

1 kofin Coca-Cola

1/2 kofin ruwan madara

1 teaspoon soda burodi

2 qwai, tsiya

1 tablespoon vanilla

1 1/2 kofuna waɗanda ƙananan marshmallows

Don icing:

1/2 kofin man shanu

Cocoa cokali 3

Coca-Cola cokali 6

2 kofuna na confectioner's sugar

Preheat tanda zuwa 350 ° F da man shafawa mai sauƙi da gari a cikin kwanon burodi na 9- zuwa 13-inch. Zuba gari da sukari a cikin babban kwano. Ajiye. A cikin karamin saucepan, kawo man shanu, koko, da cola zuwa tafasa akan zafi mai zafi. Zuba kan cakuda gari da motsawa. Ƙara madarar madara, soda burodi, ƙwai, vanilla, da marshmallows, da motsawa. (Batter zai zama na bakin ciki kuma marshmallows za su yi iyo zuwa saman). Gasa kek na tsawon mintuna 30 zuwa 35, ko kuma sai ƙwanƙolin da aka saka a tsakiya ya fito da tsabta. Kimanin mintuna 5 kafin a yi kek ɗin, sai a yi icing ɗin ta hanyar kawo dukkan abubuwan da ake buƙata a tafasa a cikin babban saucepan. Cook har sai ya kai daidaituwa na bakin ciki mai haske. Sanya ramuka a cikin kek tare da tsinken hakori ko skewer na katako (don barin icing ya nutse a cikin cake), sannan yada icing a kan cake yayin da dukansu ke zafi. Ajiye zuwa coolS; a yanka a yi hidima.

Ka kara lafiya: Rage girman girman wannan tasa shine hanya mafi sauki don rage kalori da kitsen mai ba tare da sadaukar da dandano ba, in ji Shadix. Maganinsa: Juya wainar zuwa kukis. "Wannan girke -girke zai sauƙaƙe yin kukis 18, kuma hakan yana rage adadin kuzari daga 610 zuwa 407. Mai ya faɗi daga gram 24 zuwa 16," in ji shi. Kuna shirya girke-girke kamar haka; kawai rage lokacin dafa abinci zuwa minti 15 zuwa 20 ko har sai an saka haƙoran haƙora a cikin kuki ya fito da tsabta.

Kwallan tsiran alade

Yana yin guda 48

Lokacin shiryawa: mintina 15

Jimlar lokaci: mintuna 45

1 laban zafi ko m tsiran alade

3 kofuna na Bisquick

1 kofin ruwa

1 fam mai kaifi cuku cheddar, grated

Preheat tanda zuwa 325 ° F. A cikin babban kwanon frying, dafa tsiran alade na kusan mintuna 10 ko har sai launin ruwan kasa, murƙushe shi tare da spatula yayin dafa. Sanya tsiran alade a gefe don yin sanyi. A cikin babban kwano mai haɗuwa, hada Bisquick, ruwa, da cuku mai laushi. Dama, sa'an nan kuma haxa cikin tsiran alade mai sanyaya. Jiƙa hannuwanku (don haka nama ba zai tsaya ba) kuma mirgine cakuda tsiran alade a cikin ƙananan bukukuwa. Gasa a batches a kan takardar kuki game da minti 10 zuwa 15 ko har sai launin ruwan zinari.

Yi shi lafiya:

"Dandashin ba zai sha wahala ba idan kun canza daidai adadin tsiran alade na turkey da cheddar mai rahusa don daidaitattun kayan abinci," in ji Shadix. Kowace magani za ta sami adadin kuzari 42 da gram 3 na mai tare da adadin kuzari 83 da gram 7 na mai a cikin girke -girke na asali. Kada ku yi ƙoƙarin sa su zama masu ɗimuwa ta hanyar maye gurbin cuku mara ƙima, kodayake. Shadix ya ce "Cikuwan da ba su da kitse gabaɗaya ba su da ɗanɗano kamar yadda ake rage kitse." "Kuma suna yawan samun rubutun roba ko alli."

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