Menene Alamomin da Dalilin Cutar Tendonitis

Wadatacce

• Menene alamun
• 1. Kafada, gwiwar hannu da hannu
• 2. Gwiwa
• 3. Hip
• 4. Wuyan hannu da hannu
• 5. Kafa da kafa
• Yadda ake magance tendonitis

Tendonitis wani kumburi ne na jijiyoyi, waɗanda sune tsarin da ke haɗa tsokoki zuwa ƙasusuwa, yana haifar da ciwo na cikin gida, wahalar motsa ƙafafun da abin ya shafa, sannan kuma akwai ɗan kumburi ko ja a wurin.

Gabaɗaya, ya kamata a yi maganin tendonitis tare da maganin analgesic da anti-inflammatory waɗanda likita ya umurta da kuma wasu lokutan zaman likita. Bugu da kari, yana da mahimmanci a huta yankin da abin ya shafa don jijiyar ta sami damar warkarwa.

Menene alamun

Kodayake tendonitis ya fi yawa a kafadu, gwiwar hannu, wuyan hannu da gwiwoyi, yana iya faruwa a wasu sassan jiki:

1. Kafada, gwiwar hannu da hannu

Kwayar cututtukan tendonitis a kafada, hannu ko goshi sun haɗa da:

• Jin zafi a wani takamaiman matsayi a kafada ko gaban goshi, wanda zai iya haskakawa zuwa hannu;
• Matsalar yin wani motsi tare da hannu, kamar ɗaga hannu sama da kai da wahalar riƙe abubuwa masu nauyi tare da hannun da abin ya shafa
• Wearfin hannu da jin duwa ko ƙugu a kafaɗa.

Anan ga yadda zaka magance alamomin cutar tendonitis a kafada.

Tendonitis a cikin hannu yawanci yakan taso ne saboda maimaita ƙoƙari, kamar kunna kayan kida na awanni da yawa a jere da wanki ko girki, misali. Mutanen da suka fi saurin kamuwa da cutar tendonitis a kafaɗa su ne 'yan wasa, mawaƙa, masu sarrafa waya, sakatarori, malamai da ma'aikatan gida, misali.

2. Gwiwa

Takamaiman alamun cututtukan tendonitis na gwiwa, wanda ake kira tendonitis na patellar, na iya zama:

• Jin zafi a gaban gwiwa, musamman lokacin tafiya, gudu ko tsalle;
• Matsalar yin motsi kamar lankwasawa da mike kafa;
• Matsalar hawa matakala ko zama a kujera.

Mutanen da yawanci ke kamuwa da cutar tendonitis a gwiwa su ne 'yan wasa, masu koyar da ilimin motsa jiki da kuma wadanda suke bata lokaci mai yawa kan gwiwowin su, kamar yadda lamarin yake game da kuyangi, misali. Ara koyo game da tendonitis a gwiwa.

3. Hip

Takamaiman alamun cututtukan tendonitis a cikin ƙugu na iya haɗawa da:

• Kaifi, ciwo mai kamanni, wanda yake a ƙashin ƙugu, wanda ke taɓarɓarewa idan aka yi kowane motsi tare da ƙugu, kamar tashi ko zaune;
• Matsalar zama ko kwance a gefenka, a ɓangaren da abin ya shafa, saboda ciwo;
• Wahalar tafiya, zama dole don jingina a bango ko kayan daki, misali.

Hip tendonitis ya fi zama gama-gari a cikin tsofaffi saboda lalacewar ɗabi'a da hawaye na sifofin da suka samar da ƙugu.

4. Wuyan hannu da hannu

Takamaiman alamun alamun tendonitis a wuyan hannu ko hannu sune:

• Jin zafi a cikin wuyan hannu wanda ke kara lalacewa yayin yin motsin hannu;
• Matsalar yin wasu motsi tare da wuyan hannu saboda zafi;
• Matsalar riƙe gilashi, misali, saboda rauni a cikin tsokoki na hannu.

Gano yadda za a rage ciwo daga tendonitis a hannu.

Duk wanda ke da aiki inda yake kokarin maimaitawa da hannayen sa, na iya haifar da ciwon mara a cikin wuyan hannu. Wasu yanayin da suka fi dacewa da girkawar sune malamai, ma'aikata, masu zane da kuma mutanen da suke aiki da yawa da hannayensu, kamar waɗanda suke sana'ar hannu da sauran kayan aikin hannu.

5. Kafa da kafa

Takamaiman alamun cututtukan tendonitis a cikin ƙafa da ƙafa sune:

• Jin zafi wanda yake cikin ƙafa, musamman yayin motsa shi;
• Jin duri a ƙafar da abin ya shafa a huta
• Prick a ƙafa yayin tafiya.

Koyi game da tendonitis a cikin idon sawun.

Ciwan jijiyar kafa ya fi zama ruwan dare a cikin 'yan wasa da matan da ke sanya dunduniyar kafa akai-akai, saboda matsayin ƙafafun da bai dace ba.

Yadda ake magance tendonitis

Jiyya ga tendonitis yana tare da kwayoyi masu kashe kumburi wanda likita ya tsara, yin amfani da kankara sau 3 zuwa 4 sau sau a rana kusan minti 20 kowane lokaci, da kuma maganin jiki. Duba hanya mai sauƙi don sauƙaƙa ciwo a gida tare da maganin gida don tendonitis.

Tendonitis yana da magani, amma don cimma shi yana da matukar mahimmanci a daina yin aikin da ya haifar da shi ko wani yunƙuri tare da ɓangaren da abin ya shafa, don ba da lokaci ga jijiyar ta warke. Idan ba a sadu da wannan matakin ba, to da wuya a ce jijiya ta warke gaba daya, wanda hakan na iya haifar da wani mummunan rauni da ake kira tendinosis, inda akwai raunin jijiyoyin da ya fi tsanani, wanda har ma zai iya haifar da fashewarsa.

Anan ne yadda abinci mai gina jiki zai iya taimakawa saurin warkarwa ta saurin kallo ta hanyar kallo: