Za a Iya Taimakawa Mai Mai da Ciki?
Wadatacce
Gabatarwa
Idan kana mace sama da shekaru 50, tabbas ka saba da rashin jin dadin yin al'ada. Kuna iya zama mai saurin kamuwa da hare-haren gumi kwatsam, katse bacci, taushin nono, da kuma baka na yanayin saurin canzawar yanayi irin wanda baku gani ba tun aji 10. Hakanan zaka iya lura da raguwar rashin sha'awar jima'i yayin jima'i da rashin bushewar farji mara dadi.
Kwayar cututtuka da tsananin rashin al'ada sun sha bamban ga kowace mace. Babu kwayar sihiri don kowace alama guda ɗaya ko haɗuwa da alamomin. Mata da yawa suna zuwa hanya mai zuwa na kiwon lafiya don mafita. Ana narkar da man iri na Borage a matsayin magani don bayyanar cututtukan sankarau har ma da waɗanda ke da alaƙa da ciwon premenstrual (PMS). Amma yana da lafiya? Kuma yaya yakamata ayi amfani dashi?
Menene man iri iri?
Borage wani ganye ne mai yawan ganye a cikin Bahar Rum da yanayin sanyi. Ana iya cin ganyayyaki da kansu, a cikin salatin, ko a matsayin ɗanɗano mai kama da kokwamba don abinci. Ana siyar da tsaba iri a cikin kwantena ko siffar ruwa.
An yi amfani da man daga seedsa itsan shi a maganin gargajiya na dubunnan shekaru. An yi amfani da shi kai-tsaye, an ce yana magance kuraje da makamantansu ƙananan ƙwayoyin cuta, da kuma ƙarin yanayin dogon lokaci na fata kamar dermatitis da psoriasis.
Shan mai iri iri a cikin abinci ko a matsayin kari na iya taimakawa wajen bi da wadannan halaye:
- amosanin gabbai
- rheumatoid amosanin gabbai
- gingivitis
- yanayin zuciya
- matsalolin adrenal gland
A cewar Cleveland Clinic, man borage yana da abubuwan kare kumburi kuma yana iya rage rashin jin daɗi da ya shafi menopause da premenstrual syndrome (PMS), kamar su:
- taushin nono
- canjin yanayi
- walƙiya mai zafi
Asibitin ya jaddada cewa an gauraya sakamakon bincike akan wadannan amfani da man borage, kuma yana bada shawarar karin bincike.
Menene kayan sirrin?
Da alama magungunan sihiri a cikin mai iri iri shine fatty acid mai suna gamma linolenic acid (GLA). GLA ya kasance a cikin maraice na farko, wani ƙarin na halitta wanda ka taɓa ji game da wannan an ce don taimakawa wajen magance alamomin haɗarin mata.
A cewar Cleveland Clinic, sakamakon bincike na farko ya nuna cewa GLA na da damar magance yanayin da ke gaba, amma ana buƙatar ƙarin karatu:
- eczema
- rheumatoid amosanin gabbai
- rashin jin dadin nono
Wani binciken da Mayo Clinic ya gudanar ya nuna cewa GLA ya taimaka wajen rage ci gaban wasu kwayoyin cutar sankara a cikin beraye. Kodayake binciken ya nuna yuwuwar maganin man borage na cutar kansa, har yanzu ba a ninka nazarin ba ga mutane.
Yin amintattun zabi
Idan kun zaɓi gwada man iri don magance cututtukan cututtukanku, ya kamata ku sani cewa wasu shirye-shirye na ɓarna na iya ƙunsar abubuwa da ake kira hepatotoxic PAs. Waɗannan na iya haifar da lahani ga hanta kuma yana iya haifar da wasu cututtukan kansa da maye gurbin kwayoyin halitta. Shago don man iri mai tarin yawa wanda aka yiwa lakabi da mai kyauta PA ko kyauta na pyrrolizidine alkaloids (UPAs) mara ƙamshi.
Kar ka ɗauki kari ko man iri ba tare da ka yi magana da likitanka ba da farko, musamman idan kana da ciki ko shayarwa. Tabbatar da tambayar likitanka yadda duk magungunan da kuka riga kuka sha na iya hulɗa da mai iri iri. Hakanan, ba a yi karatun ɗanyen iri mai yawa a cikin yara ba.
Awauki
Man borage yana nuna babban alƙawari wajen magance alamun rashin al'ada, kumburi, har ma da cutar kansa. Koyaya, ana buƙatar ƙarin bincike kafin sakamako ya tabbata. Idan ka yanke shawarar gwada man borage, ka tabbata ka fara duba likitanka da farko sannan ka duba a tsanake don tabbatar da cewa ba ya dauke da cututtukan PA, wadanda zasu iya lalata hanta.
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