Yadda ake Tuna Mafarkinku da Me yasa kuke so

Wadatacce

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Ba wanda yake son farkawa daga mafarki da sanin cewa ~ cray ~ ba tare da sanin ainihin abin da ya faru a ciki ba. Amma tunawa da shagulgulan daren jiya na iya buƙatar fitowar bitamin B6, mujallar Hankali da Fasahar Motoci rahotanni. Bitamin, wanda ake samu a cikin wake, kifi, da avocado, yana ƙaruwa matakan serotonin da ke daidaita bacci, wanda ke taimaka muku ciyar da ƙarin lokaci a cikin barcin REM (mafi mahimmancin matakin) daga baya cikin dare. (Mai Alaƙa: Shin Samun isasshen Barcin REM yana da mahimmanci?)

Yi ƙoƙari sosai don tunawa da mafarkanku kuma kuna iya samun mafarki mai ban sha'awa-wanda ke da ɓarna inda za ku iya sarrafa mafarkinku ba tare da farkawa ba. Akwai gabaɗayan subreddit da aka keɓe ga batun, inda fastoci ke ba da shawarar komai daga saita faɗakarwar dabaru zuwa tunanin mafarki cikin yini da cin takamaiman abinci don haɓaka rashin daidaituwa. (Mai Alaƙa: Abin da Mafarkin Yarinyar ku-Yarinya yake Ma'ana * Haƙiƙa * Ma'ana Game da Jima'i)

Wani abu da zai iya taimakawa: tunani. Nazarin da aka buga a Hasashen, Fahimci, da Hali gano cewa mahalarta waɗanda ke da gogewa tare da yin bimbini sun fi bayar da rahoton samun mafarkai masu daɗi. Kuma wani binciken da aka yi a baya ya nuna cewa yin zuzzurfan tunani a tsakiyar dare zai iya taimakawa wajen samar da su Tunanin: Idan kun kasance da hankali yayin rana, wannan wayar da kan jama'a na iya shiga cikin mafarki.

Tunawa da mafarki ya cancanci ƙoƙari, koda kuwa ba ku taɓa kaiwa ga wani yanayi ba. Yana iya inganta tunanin kirkira har ma da warware matsaloli, in ji Delphine Oudiette, Ph.D., mai binciken bacci a Paris. (Kawai ka yi tunani game da yadda mafi yawan mafarkanka masu ban mamaki suka kasance). Idan babu wani abu, za ku sami labarai masu kayatarwa don waiwaya baya. (Anan ne ma'anar mafarkan gama -gari da abin da suke faɗi game da ku.)

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