Abincin da ke cike da Vitamin B2

Wadatacce

• Adadin bitamin B2 a cikin abinci
• Nagari adadin yau da kullun

Vitamin B2, wanda kuma ake kira riboflavin, wani bangare ne na hadadden bitamin kuma ana iya samun sa a madara da dangoginsa, kamar cuku da yogurts, ban da kasancewarsu cikin abinci irin su hanta, naman kaza, waken soya da kwai .

Wannan bitamin na da fa'idodi ga jiki kamar kara kuzari ga samar da jini, kiyaye daidaituwar kwayar halitta, inganta ci gaba da hana matsaloli a cikin tsarin jijiyoyi da hangen nesa, kamar cataracts. Duba wasu ayyuka anan.

Adadin bitamin B2 a cikin abinci

Tebur mai zuwa yana nuna manyan tushen abinci na bitamin B2 da adadin wannan bitamin a cikin kowace g g 100 na abinci.

Don haka, kamar yadda akwai abinci da yawa masu wadataccen bitamin B2 waɗanda a sauƙaƙe ake haɗa su a cikin abinci, yawanci rashi wannan bitamin yana da alaƙa da al'amuran rashin abinci ko rashin abinci mai gina jiki, waɗanda matsaloli ne inda ake rage yawan shan abinci gaba ɗaya.

Nagari adadin yau da kullun

Shawarwarin bitamin B2 ga lafiyayyen maza sune 1.3 MG kowace rana, yayin da ga mata adadin ya zama 1.1 MG.

Lokacin cinyewa cikin ƙarami kaɗan ko kuma a fuskokin manyan matsalolin kiwon lafiya kamar tiyata da ƙonewa, rashin bitamin B2 na iya haifar da rikitarwa kamar ciwon baki, gani mai gajiya da rage girma. Duba alamun rashin bitamin B2 a jiki.