Babban Sirrin Alison Sweeney

Wadatacce

• Jefar da Motsawar ku zuwa Mai Kyau
• Ci gaba-Duba Kan Ku
• Sanya Shi Halin Iyali
• Mayar da Mayar da Hankalin Jiyyarku
• Bari Kan Ka Samu (Ƙananan) datti
• Yi Bukatar Musamman na Musamman
• Samun Haske Lafiya
• Koyaushe Sanya Biyu na Sneaks
• Kasafin Kyawun Ku Ya Sayi
• Bari Fitness ta Canza Rayuwarku
• Me ke gaba ga Ali?
• Bita don

Ko tana fitowa akan murfin mu a cikin bikini ko kuma tana taimakawa don samun ƙaramin wanka na gaba a matsayin alkali baƙo don gasar ƙaramar Miss Coppertone (inda za a zaɓi yarinya ɗaya don tauraro a cikin yaƙin neman zaɓe mai zuwa), Alison Sweeney ne adam wata aikata shi duka cikin salo. Mun buge ta don wasu sirrin zama-da-dacewa (kuma duba kyakkyawa!).

Jefar da Motsawar ku zuwa Mai Kyau

Ajiye bikini itty-bitty a gefe kuma mai da hankali kan babban buri. Ga Ali, shi ne Marathon Honda LA.

"Yin aiki zuwa wani abu da kuke farin ciki da shi-sabanin wani abin da ke sa ku rashin jin daɗin kan ku-shine abin da zai sa ku koma wurin motsa jiki," in ji ta.

Ci gaba-Duba Kan Ku

Kada ku guje wa nazarin tunanin ku. "Ba abin mamaki ba ne ka kalli kanka a cikin madubi a dakin motsa jiki-shi yasa suke can! Dole ne ku tabbatar cewa kuna yin abubuwa daidai."

Sanya Shi Halin Iyali

Abokin Ali a laifi don Marathon LA? Dan uwanta. Yayin da ake samun abokiyar horarwa yana sa duk abin ya zama mai daɗi, in ji ta, yana kuma ba ku wanda ke neman ku da ƙarfe 8:00 na safe lokacin da kuka ce za ku zo don gudu.

Bugu da kari, dan ’yan uwan ​​juna ba ya cutar da su.

Mayar da Mayar da Hankalin Jiyyarku

Mayar da hankali akan agogo yayin aikinku-ba kawai akan tara yawan adadin reps ba. "Idan kuna son yin katako guda 15, akwai yuwuwar samun damar yin tsere da tsere don yin su duka. ."

Bari Kan Ka Samu (Ƙananan) datti

Sirrin Ali na kiyaye gyalenta masu haske? Ba yin shamfu kullum.

Ta ce, "Ina da mai gyaran gashi ya gaya mani cewa idan kuna yawan zufa, da gaske gumi ne mai tsabta," in ji ta, "Na wanke gashina a cikin wanka kuma na yi kyau in tafi."

Yi Bukatar Musamman na Musamman

"Idan na yi ado don kwanan wata, yana nufin wani abu," in ji Ali. Kallon da mijinta ya fi so: idanu masu hayaki da lebe tsirara. "Ba kamar yadda yake jarabce ni ba lokacin da nake sanye da jan lipstick!" Ta kara da cewa.

Samun Haske Lafiya

Ali bai taba yin watsi da kariyar rana ba. Kyakkyawanta mai mahimmanci don motsa jiki na waje: Coppertone Sport Pro Series Sunscreen. Dangane da hasken da aka sumbace ta da rana, ta ce godiya ce ga haɗin Giorgio Armani Luminous Silk Foundation ("Ina amfani da shi da bakin ciki sosai don ƙyallena ya haskaka"), Scott Barnes Body Bling, da Chantecaille Compact Soleil a St. Barth's-ba hakikanin haskoki.

Koyaushe Sanya Biyu na Sneaks

Duk abin da Ali ke buƙata daga gida shine takalman takalma. Ta ce "Abu daya da na koya game da gudanar da tseren gudun fanfalaki shi ne cewa hakika hanya ce mai sanyi don ganin birni," in ji ta.

Kasafin Kyawun Ku Ya Sayi

Kyakkyawar Ali ta fi so: "Ina son Burt's Bees Tinted Lep Balm saboda bana buƙatar madubi don sake shafa. Amma tabbas na yi amfani da ruwan shafa fuska-Ina amfani da La Mer," in ji ta.

Bari Fitness ta Canza Rayuwarku

Ali ya ce tseren gudun fanfalaki ya sa ta yarda da kanta kamar ba a taɓa gani ba: “Na bugi bangon mai tsere gaba ɗaya a nisan mil 21 kuma abu ne mai wahala da na taɓa yi don ci gaba da tafiya. su ne. "

Me ke gaba ga Ali?

Falsafar motsa jiki ta: "Duk abin da ƙalubalen ku, kawai yi!" Ga Ali, wannan shine Nautica Malibu Triathlon da ke gudana a watan Satumba.

"Ban taɓa ƙoƙarin yin iyo a cikin lokacin teku ba, amma ba lallai ne in zama mafi kyau ba-Ina son cewa ban ƙware da ita ba," in ji ta.

Baya ga gano mafita don yin iyo da gashin kwalkwali a lokacin triathlon, shirya wasan kwaikwayo, da yin wasa a cikin sabulu na rana, Ali yana aiki akan labari. Ta ba SHAPE ƙima ta musamman:

Ta ce "Labari ne game da Hollywood kuma yawancinsu sun fito ne daga abubuwan da na gani a rayuwata," in ji ta. "Na buga Sami Brady [a Ranakun Rayuwarmu] kusan shekaru 20, kuma koyaushe marubuta da furodusoshi ne ke samun shawarar abin da ke faruwa da ita. Yanzu, a ƙarshe ina ba da labari yadda nake. "

Ba za mu iya jira ba!

Bita don