Madadin Magani: Gaskiya Game da Neti Pot

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Abokin hippie, malamin yoga da mahaifiyar Oprah-mahaukaci sun rantse da waccan tukunyar Neti mai ban sha'awa wacce ta yi alkawarin kawar da sniffles, mura, cunkoso, da alamun rashin lafiyan. Amma shin wannan jirgin ruwan ban ruwa da aka toka a hanci daidai ne a gare ku? Don sanin idan za ku iya amfana daga tukunyar Neti, kuna buƙatar raba tatsuniyoyi da gaskiya (waɗanda muka yi muku dacewa). Kuma kada ku rasa cikakkun bayanai akan aƙalla ruwa ɗaya wanda bai kamata ku taɓa zubowa ta sinuses ɗinku ba.

Gaskiyar Neti Pot #1: Neti tukwane sun shahara tun kafin Dr. Oz ya “gano” su.

Za a iya gano Neti a dubban shekaru a Indiya, inda aka yi amfani da shi azaman fasaha mai tsabta a Hatha yoga, in ji Warren Johnson, marubucin littafin. Neti Pot don Ingantacciyar Lafiya. A cikin kimiyyar yoga, chakra na shida, ko ido na uku, yana kwance tsakanin gira kuma yana jin daɗin tunani mai zurfi da hangen nesa, in ji shi. "Neti zai iya taimakawa wajen daidaita wannan chakra na shida, wanda ke haifar da clairvoyance da tsinkaye mai zurfi." Har yanzu, yawancin mutane suna amfani da tukunyar Neti don jin daɗin sinus, ba tada ruhaniya ba, don haka don daidaita yanayin ku, kuna iya gwada waɗannan matakan yoga masu ƙarfi daga yogi na Jen Aniston.

Gaskiya ta Neti #2: Tukwanen Neti na iya samun ikon warkarwa na gaskiya.

Neti tukwane ba sabon zamani bane kawai. "Na ga mutanen da ke fama da cututtukan sinus, rashin lafiyar yanayi, da rhinitis marasa ƙoshin lafiya (hanci mai kumburi) duk suna amfana da amfani da tukunyar Neti," in ji Dokta Brent Senior, shugaban Ƙungiyar Rhinologic ta Amurka. Neti da gaske yana fitar da allergens, ƙwayoyin cuta da ƙwayoyin cuta masu haifar da kamuwa da cuta daga cikin sinuses - yi tunanin shi a matsayin ruwa mai ƙarfi, madadin busa hanci.

Gaskiyar Neti Pot #3: Ba shi da daɗi!

Domin amfani da tukunyar Neti, sai a haxa ruwa mai dumi kamar oz 16 (pint 1) tare da teaspoon 1 na gishiri a zuba a cikin Neti. Ka karkatar da kan ka a kan nutse a kusan kusurwa 45-digiri, sanya spout a saman hancinka, sa'an nan kuma a hankali zuba ruwan gishiri a cikin hancin. Ruwan zai gudana ta cikin sinuses ɗin ku kuma zuwa cikin sauran hancin, yana fitar da ƙwayoyin cuta, ƙwayoyin cuta da ƙura a hanya. Babban bambancin da ke tsakanin tukunyar Neti da sauran abubuwan feshin hanci ko na rage cunkoso shine yawan kwararar ruwan saline, wanda zai iya taimakawa wajen fitar da sinuses cikin sauri fiye da feshin hancin saline na asali. Babu wata hujja ta kimiyya cewa tukwane na Neti suna aiki mafi kyau (ko mafi muni) fiye da sauran jiyya, in ji Senior. Don haka hanya mafi inganci don samun sauƙi ta dogara da mutum da kuma shawarar likitan su.

Gaskiyar Neti Pot #4: Neti tukwane mafita na ɗan gajeren lokaci ne kawai.

Dokta Talal M. Nsouli, likita ne a Kwalejin Allergy, Asthma & Immunology, ya ba da shawarar amfani da Neti ga marasa lafiya da ke fama da mura ko bushewar hanci, amma ya yi gargaɗi game da yawan amfani. "Muryar hancin mu shine layin farko na kariya daga kamuwa da cuta," in ji Nsouli. Yawan ban ruwa na hanci na iya haifar da kamuwa da cututtukan sinus ta hanyar rage hancin mucous. Idan kuna fama da mura, yi amfani da tukunyar Neti fiye da sau ɗaya kowace rana. Don matsalolin sinus na yau da kullun, Dokta Nsouli ya ba da shawarar yin amfani da Neti a wasu lokuta a kowane mako.

Gaskiyar Neti Pot #5: Babu abin da kuka gani akan YouTube wanda likita ya ba da shawarar!

An ɗora YouTube da bidiyo na Johnny Knoxvilles da za su kasance suna cika tukwanensu na Neti da kofi, whiskey da Tabasco. "Wannan hauka ne kawai," in ji Senior, wanda ya ji labarin marasa lafiyarsa suna gwada komai daga ruwan 'ya'yan itacen cranberry zuwa ... muna fata muna wasa ... fitsari. Saline (cokali ɗaya na gishiri marar iodized a kowace lita na ruwa mai dumi) ya zuwa yanzu shine mafi aminci kuma mafi yawan wakili, kuma duk da cewa an yi nasarar amfani da wasu maganin rigakafi a gwaji na asibiti, bai kamata a saka wani abu a cikin tukunyar Neti ba tare da tuntubar likita ba tukuna. .

Har yanzu ban gamsu da Neti ya dace da ku ba? Samun sauƙi da sauri daga alamun alerji tare da ɗayan waɗannan dabaru 14 masu sauƙi. Ko kuma idan allergies ba shine abin da ke damun ku ba, yi amfani da waɗannan dabaru don haɓaka tsarin garkuwar ku kuma ku kasance lafiya duk kakar.

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