Shin Kuna Iya Samun Rashin Tsawo Daga Yawo?

Wadatacce

• Menene cutar rashin tsayi?
• Menene alamun rashin lafiya mai tsayi?
• Me ke haifar da rashin lafiyar tsawo?
• Wanene ke cikin haɗarin haɗarin cutar rashin ƙarfi daga tashi?
• Yaya ake gano cutar rashin tsayi?
• Yaya ake magance cutar rashin tsayi?
• Menene hangen nesa?

Menene cutar rashin tsayi?

Cutar rashin lafiya (cututtukan dutse) tana da alaƙa da hawan dutse kuma tare da kasancewa a wurare maɗaukaki kamar su Mt. Everest ko tsaunukan Peru. Cutar rashin lafiya na iya bambanta cikin tsanani. Mafi sauƙin yanayin rashin tsayi (cututtukan tsaunuka masu tsauri) na iya faruwa daga tashi.

Ciwon Altitude (cututtukan dutse) na faruwa ne idan ka haɓaka hawanka da sauri ba tare da samun lokaci don daidaitawa zuwa saukar da iskar oxygen da matsin iska da aka samu a tsawan sama ba. Babban tsawo yana farawa ne a kusan ƙafa 8,000.

Jiragen sama suna tashi a tsaunuka masu tsayin gaske har zuwa ƙafa 30,000 zuwa 45,000. Matsin iska na gida a cikin jirgin sama an daidaita shi don ramawa ga waɗannan maɗaukaka. Matsayin oxygen yana kama da matakan da aka samo a tsawan kafa 5,000 zuwa 9,000.

Duk maza da mata na iya kamuwa da cutar rashin lafiya. Shekaru, cikakkiyar lafiya, da yanayin jiki ba zai shafi damarku na rashin lafiyar tsawo ba. Koyaya, ba duk wanda ke hawa dutse, hawa, ko ƙuda ke samun wannan yanayin ba.

Karanta don ƙarin koyo game da rashin ƙarfin tsawo da tafiye-tafiye.

Menene alamun rashin lafiya mai tsayi?

Alamun rashin lafiyar rashin tsayi sun bambanta dangane da nau'in cutar altitude da kuke da shi. Kwayar cututtukan na iya farawa bayan awanni uku zuwa tara na tashi sama a tsawan wurare.

Hanya mafi sauki, wanda shine nau'in da zaku iya samu daga tashi, wani lokacin yana iya kwaikwayon maye. Kwayar cututtukan cututtukan rashin ƙarfi sun haɗa da:

• karancin numfashi
• ciwon kai
• rashin haske
• rasa ci
• matsalar bacci ko bacci
• jiri
• tashin zuciya
• rashin kuzari

Me ke haifar da rashin lafiyar tsawo?

Cutar rashin haɗari tana faruwa ne sakamakon haɓaka cikin sauri a cikin tsawa. Wancan ne saboda yana ɗaukar kwanaki da yawa don jikin ku ya daidaita zuwa ƙananan adadin oxygen da ƙananan matakin iska wanda ke faruwa a ɗaga mafi girma.

Hawan dutse ko yin tafiya a kan dutse da sauri na iya haifar da cutar rashin tsayi. Don haka za a iya yin tsere a cikin tsaunuka masu tsayi ko tafiya zuwa wurin da ke da tsayi fiye da yankin da kuka saba.

Wanene ke cikin haɗarin haɗarin cutar rashin ƙarfi daga tashi?

Wataƙila kuna iya samun rashin lafiya mai tsawo a cikin jirage idan kuka bushe. Shan barasa ko abubuwan sha na caffein kafin da lokacin tashin ka na iya kara damar samun alamun bayyanar ka.

Hakanan shekaru zasu iya yin tasiri kaɗan akan haɗarinku. Sakamako daga nazarin 2007 na mahalarta 502 ya ba da shawarar cewa mutanen da ke ƙasa da shekaru 60 na iya samun damar yin rashin lafiya a cikin jirage sama da tsofaffi. Wannan binciken ya gano cewa mata na iya kamuwa da ita fiye da maza.

A cewar Cleveland Clinic, shekaru, jima'i, da lafiyar jama'a ba su da wani bambanci a cikin haɗarin cutar rashin tsayi. Koyaya, yayin da lafiyar gaba ɗaya na iya zama mawuyacin haɗari ga rashin lafiyar tsawo, tsawan tsayi na iya ƙara dagula yanayin zuciya ko huhu. Yi magana da likitanka idan kun damu kuma kuna shirin dogon tafiya ko tafiya zuwa tsayi mai tsayi

Abubuwan da ke iya haifar da haɗarin cutar rashin ƙarfi daga balaguron sama sun haɗa da:

• ciwon zuciya
• cutar huhu
• zaune a wani karamin tsauni
• shiga cikin wani aiki mai wahala
• tun yana da ciwon rashin lafiya a da

Yaya ake gano cutar rashin tsayi?

Idan kun yi tafiya a cikin jirgin sama a cikin kwana ɗaya ko biyu da suka gabata, kuma kuna da alamun rashin lafiya mai tsawo, sanar da likitanku. Babu wani takamaiman gwajin da aka yi amfani da shi don tantance rashin lafiyar rashin ƙarfi, amma likitanku na iya yin wannan ganewar idan kuna fuskantar ciwon kai, haɗi da wata alama ta wannan yanayin.

Idan bayyanar cututtukanku ta yi rauni ko ba ta inganta a cikin kwana biyu, yana da muhimmanci a ga likita.

Yaya ake magance cutar rashin tsayi?

Idan ka tashi zuwa wani wuri a cikin tsauni mai tsayi kuma alamun ka sun ci gaba, likitanka zai ba da shawarar cewa ka koma zuwa matakin hawan ƙasa a cikin sauri da aminci. Hakanan zaka iya fa'ida daga shan maganin ciwo mai kanti-bisa don ciwon kai.

Alamomin rashin lafiya mai saurin rauni yakan fara bazuwa da zarar an daidaita matakin tsawo.

Menene hangen nesa?

Idan kun sami rashin lafiya mai tsayi a cikin jirgin sama, damarku don samun cikakkiyar lafiya yana da kyau matuƙar kun kula da yanayin da sauri. Matsaloli masu tsanani na iya faruwa idan kun kasance cikin tsawa mai tsayi kuma kada ku nemi likita.