Shin Abincin Vegan yana haifar da ramuka?

Wadatacce

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Yi haƙuri, vegans-carnivores suna wuce ku akan kariyar haƙori tare da kowane tauna. Arginine, amino acid da aka samu a dabi'a a cikin abinci kamar nama da kiwo, yana rushe alamar haƙora, yana taimakawa kiyaye ramuka da cutar danko, a cewar sabon binciken a KYAU DAYA. Kuma wannan amino acid mai haɗin hakora an fi samunsa a cikin jan nama, kaji, kifi, da kiwo-wanda ke nufin yayin da yake da kyau ga masu cin nama masu gina jiki, vegans na iya ɓacewa akan rigakafin plaque na abinci.

Masu binciken sun gano cewa L-arginine (nau'in arginine guda ɗaya) ya sami nasarar dakatar da biofilms-microorganisms waɗanda ke da laifi a bayan ramuka, gingivitis, da cutar danko-daga girma a cikin abincin Petri na ƙwayoyin salsa. Kuma yayin da ake buƙatar ƙarin bincike don fahimtar dalilin da yasa wannan amino acid ke da irin wannan iko, abin da masana kimiyya suka sani shine kawai cin abinci mai arziki a cikin arginine-wanda ya hada da kaji, kifi, da cuku-ya isa ya amfanar da ku da hakora. Wannan babban labari ne ga yawancin mu, waɗanda ke tara yalwa da haƙoran haƙora masu kare haƙoran abinci daga manyan abubuwan gina jiki! (Nemo Yadda ake Fuskar Hakoran Haƙiƙa tare da Abinci.)

Don haka menene masu cin ganyayyaki za su iya yi don samun fa'ida iri ɗaya? Don farawa, akwai kayan lambu waɗanda ke alfahari da wasu (amma ba da yawa) arginine a matsayin nama. Mafi kyawun tushe shine wake, gami da wake na yau da kullun, waken soya, har ma da sprouts. Masu binciken sun kuma yi nuni da haƙoran haƙora da goge baki da arginine, irin su Colgate Sensitive Pro-Relief Pro-Argin Toothpaste ko Mouthwash ($ 8- $ 10; colgateprofessional.com). A gaskiya ma, wani bincike na kasar Sin ya gano cewa yin amfani da sabulun maganin arginine mai wadata a kai a kai zai taimaka wajen hana ramuka. Yanzu wannan shine abin murmushi.

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