Allergy na Abinci da Sensitivity: Menene Bambancin?

Wadatacce

• Bayani
• Hankalin abinci
• Rashin lafiyar abinci
• Abin da za a yi a cikin gaggawa

Bayani

Menene bambanci tsakanin kasancewa mai rashin lafiyan abinci da kasancewa mai laulayi ko rashin haƙuri da shi?

Bambanci tsakanin rashin lafiyar abinci da ƙwarewa shine amsar jiki. Lokacin da kake rashin lafiyayyen abinci, garkuwar jikinka tana haifar da dauki. Idan kuna da ƙwarewar abinci ko rashin haƙuri, tsarin narkewa ne ke haifar da aikin.

• Alamomin rashin hakuri na abinci sun hada da iskar gas, kumburin ciki, gudawa, maƙarƙashiya, matsi, da tashin zuciya.
• Alamomin rashin lafiyar abinci sun hada da amosani, kumburi, kaikayi, anaphylaxis, da jiri.

Hankalin abinci

Sherry Farzan, MD, masanin alerji da likitan rigakafi tare da Tsarin Kiwan Lafiya na Arewacin Shore-LIJ a cikin Great Neck, NY, ya ce ƙwarewar abinci ba ta da barazanar rai. Ta bayyana cewa akwai rashin haƙuri na abinci waɗanda ba sa rigakafin rigakafi. Madadin hakan ya haifar da rashin iya sarrafawa ko narkar da abinci.

Hankalin abinci da rashin haƙuri sun fi yawa fiye da ƙoshin abinci, a cewar Gidauniyar Allergy ta Burtaniya. Babu wanda ya shafi tsarin rigakafi.

Abinci yana haifar da rashin haƙuri a cikin tsarin narkewar ku. Wannan shi ne inda jikinku ba zai iya rarraba shi da kyau ba, ko jikinku ya amsa ga abincin da kuke da hankali. Misali, rashin yarda da lactose shine lokacin da jikinka ba zai iya rusa lactose ba, wani sukari da ake samu a cikin kayayyakin kiwo.

Kuna iya zama mai saukin kai ko rashin haƙuri da abinci saboda fewan dalilai. Wadannan sun hada da:

• ba tare da enzymes masu dacewa ba kana buƙatar narke wani abinci
• dauki ga abubuwan kara abinci ko abubuwan adana abubuwa kamar sulfites, MSG, ko launuka na wucin gadi
• abubuwan ilimin hada magunguna, kamar saukin kai ga maganin kafeyin ko wasu sinadarai
• hankali ga sugars da aka samo a cikin wasu abinci kamar albasa, broccoli, ko Brussels sprouts

Kwayar cututtukan cututtukan abinci sun bambanta. Amma alamun rashin haƙuri duk suna da alaƙa da narkewa. Waɗannan na iya haɗawa da:

• gas da kumburin ciki
• gudawa
• maƙarƙashiya
• matse ciki
• tashin zuciya

Rashin lafiyar abinci

Tsarin rigakafin ku shine kariya ta jikin ku daga masu mamayewa kamar ƙwayoyin cuta, fungus, ko kwayar cutar sanyi ta gama gari. Kuna da alerji na abinci lokacin da garkuwar jikinku ta gano furotin a cikin abin da kuka ci azaman mai mamayewa, kuma ya ba da amsa ta hanyar samar da ƙwayoyin cuta don yaƙi da shi.

Farzan ya bayyana cewa rashin lafiyayyar abinci abu ne mai ɗaukar hankali game da abinci. Mafi yawan lokuta shine saurin maganin immunoglobulin E (IgE). IgEs sune cututtukan rigakafin rashin lafiyan. Suna haifar da dauki nan take lokacin da aka saki sinadarai, kamar histamine daga ƙwayoyin mast.

Abincin abinci na iya zama na mutuwa, sabanin rashin haƙuri da abinci ko ƙwarewa. A cikin mawuyacin yanayi, cin abinci ko ma taɓa ƙananan ƙwayar cutar na iya haifar da wani mawuyacin hali.

Kwayar cutar rashin lafiyar abinci sun hada da:

• halayen fata, kamar amya, kumburi, da ƙaiƙayi
• anaphylaxis, gami da wahalar numfashi, numfashi, jiri, da mutuwa
• alamun narkewa

Abinci takwas suna dauke da kashi 90 na halayen rashin lafiyan: madara, ƙwai, kifi, kifin kifi, gyada, kwaya na bishiyoyi, alkama, da waken soya.

Hakanan akwai rashin lafiyar IGE mai matsakaici. Wadannan halayen suna faruwa ne yayin da aka kunna sauran bangarorin tsarin garkuwar jiki banda kwayoyin IGE.

Kwayar cututtukan halayen ba na IGE yawanci ana jinkirta su, kuma suna faruwa da farko a cikin ɓangaren hanji. Sun hada da amai, gudawa, ko kumburin ciki. Ba a san kaɗan game da wannan nau'in tasirin ba, kuma gaba ɗaya irin wannan amsa ba barazanar rai ba ce.

Abin da za a yi a cikin gaggawa

Abubuwan abinci takwas suna da kashi 90 na halayen abinci mai rashin lafiyan. Wadannan su ne:

• madara
• qwai
• kifi
• kifin kifi
• gyaɗa
• kwaya
• alkama
• waken soya

Mutanen da suke da alaƙar abinci dole ne su guji waɗannan abinci. Hakanan, dole ne a horar da iyaye da masu kula da yaron da ke fama da cutar abinci don magance haɗarin haɗari, in ji Farzan.

Dole ne epinephrine mai allurar kai ta kasance koyaushe, kuma iyaye da masu kulawa ya kamata su san yadda ake gudanar da allurar, in ji ta.

Illolin tasirin rashin lafiyan suna da tsanani. Amma ana yin ƙoƙari don saukar da mutanen da ke fama da cutar abinci. Dakunan cin abincin rana na makaranta na iya zama kyauta ba don kula da yara masu fama da cutar gyada ba.

Hakanan, ana buƙata alamun alamun su bayyana idan an yi abinci a cikin kayan aiki guda ɗaya wanda ke aiwatar da ƙoshin lafiya na yau da kullun.

“Hankalin abinci ba barazanar rayuwa bane. Akwai kuma rashin hakuri na abinci, wadanda kuma ba su da kariya ta hanyar shiga tsakani, kuma sun samo asali ne daga rashin iya sarrafawa ko narkar da abinci. ” - Sherry Farzan, MD, masanin alerji da rigakafin rigakafi tare da Tsarin Kiwon Lafiya na Arewa Shore-LIJ a cikin Babban Neck, NY