Tambayi Likitan Abinci: Sugar da Vitamin B

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Q: Shin sukari yana rage jikina na bitamin B?

A: A'a; Lallai babu wata shaida da ta nuna cewa sukari na washe bitamin B a jikin ku.Wannan ra'ayin yana da hasashe a mafi kyau saboda alakar da ke tsakanin sukari da bitamin B ta fi rikitarwa fiye da haka: Sugar baya rage matakan bitamin B a cikin jikin ku, amma cin abinci mai yawa a cikin carbohydrates mai ladabi na iya ƙara buƙatar jikin ku don wasu Bs. [Tweet wannan gaskiyar!]

Tsarin metabolism na carbs da yawa (kamar yadda ake samu a cikin sukari) yana buƙatar jikin ku ya sami damar samun adadin wasu bitamin B. Amma saboda jikinka baya tanadin bitamin B, yana buƙatar ci gaba da kwarara daga abincinka. Babban sukari da ingantaccen abincin carbohydrate shima yana iya yin illa ga ma'aunin kumburin jiki, wanda daga baya yana haɓaka buƙatun wasu bitamin, kamar B6.

Mutanen da ke fama da ciwon sukari, wanda cuta ce ta narkewar carbohydrate metabolism, galibi suna da ƙananan matakan bitamin B6, waɗanda ake amfani da su don daidaita carbs. Ana amfani da wannan gaskiyar sau da yawa don tallafawa jadawalin abin da ake ci na masu ciwon sukari (kamar yadda masu ciwon sukari da yawa ke ba da umarni) na rage yawan bitamin B; amma idan waɗannan abincin sun kasance marasa ƙarancin bitamin B don farawa?

Crux a nan shine abinci mai-sukari da abinci mai ɗauke da carbohydrates mai narkewa ba ya ƙunshi yawancin bitamin B don farawa, ko tsarin tsaftacewa yana cire waɗannan mahimman bitamin yayin samarwa abinci. Wannan yana ba ku abincin da ba shi da bitamin B amma jikin da ke buƙatar yawancin su saboda yanayin babban carb na abin da kuke ci kuma, a cikin yanayin ciwon sukari, ƙara damuwa mai kumburi.

Idan kun ci abincin Rum na cike da hatsi gaba ɗaya (wanda zai iya nufin kashi 55 zuwa 60 cikin ɗari na adadin kuzarin ku sun fito ne daga carbohydrates), jikin ku na iya samun buƙatu mafi girma don bitamin B da ke cikin metabolism na carb, amma bambancin shine bitamin da ba a tantance ba- wadataccen yanayin abincin ku na Bahar Rum zai cika jikin ku da kowane ƙarin bitamin B da zai buƙaci. [Tweet wannan tip!]

Don haka don Allah kar a faɗa cikin haɗarin cin abinci wanda zai sa ku yi imani da cewa sukari da aka samu a cikin ɗanɗanar ɗanɗano na pecan kek tare da ice cream zai tilasta wa jikinku fitar da pyridoxine phosphate (B6) ko thiamin ( B1). Ba haka bane. A matakin kuzari na makamashi, carbohydrates sune carbohydrates. Lokacin da ake amfani da thiamin don fitar da haɓakar kuzari na ƙwayar glucose a cikin hanta, bai sani ba ko ƙwayar glucose ɗin ta fito ne daga soda ko shinkafa mai launin ruwan kasa.

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