Aly Raisman ta ce "Jikinta bai taɓa jin irin wannan ba" tun lokacin gasar Olympics ta 2016

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A cikin shekarun da suka kai ga wasannin Olympics na bazara na 2012 da 2016 - kuma yayin wasannin da kansu - mai wasan motsa jiki Aly Raisman ta tuna ta shafe kwanakin ta tana yin abubuwa uku kawai: cin abinci, bacci, da horo. "Ya kasance mai gajiya sosai, kuma ya kasance kamar ana kewaye da komai a gymnastics," in ji ta. Siffar "Akwai matsin lamba da yawa, kuma kawai na tuna ina da damuwa koyaushe."

Tsare-tsare na yau da kullun ba shi da sauran ranakun hutu, ma. A duk lokacin wasannin, Raisman ta ce ita da takwarorinta za su rika yin atisaye sau biyu a rana, kuma a wasu lokuta, za su yi aiki daya kacal - wanda aka dauke shi a matsayin "rana." Kwancin cat shine babban kayan aikin dawo da Raisman, amma ba wa kanta duk R&R da take buƙata tsakanin gasa da ayyuka baya-baya ba abu ne mai sauƙi ba. "Lokacin da kuka gaji [jiki], wani lokacin ma kuna gajiya da tunani," in ji ta. "Ba ku da ƙarfin gwiwa, kuma ba ku ji da kanku da gaske ba. Ina tsammanin ɗayan abubuwan da ba a magana da su da yawa shine ɗayan ɓangarorin mafi wahala shine kawai jin hutawa da yin shiri don gasar."

Haɗa matsalar ita ce Raisman ba shi da isassun albarkatu don kula da lafiyar kwakwalwarta, kuma ba ta san irin wahalar da take sha ba, ko dai, ta yi bayani. "Zan sami jiyya daban-daban bayan motsa jiki, amma ban fahimci cewa ina buƙatar kulawa da sashin tunani ba - ba wai kawai yin ƙwanƙwasa ƙafata ba idan na sami rauni a idon sawun," in ji wanda ya lashe lambar yabo ta Olympics sau shida. "Ina tsammanin yayin da yawancin 'yan wasa ke magana, hakan zai kara samar da dama ga sauran' yan wasa da za a tallafa musu [ta tunani], amma da gaske ba mu da yawa ... " (Athan wasa ɗaya da ke bayyana damuwarsu a halin yanzu: Naomi Osaka.)

Kodayake ƙarshen wasannin koyaushe yana zuwa tare da babban annashuwa da ɗan gajeren lokaci, Raisman, wanda ya yi ritaya daga aikin motsa jiki a cikin 2020, ya ce har yanzu ba ta ɓace ba. "Har yanzu ina jin kamar tun lokacin da na sake samun horo don wasannin Olympics na 2016, jikina bai taba jin irinsa ba," in ji ta."Ina tsammanin ina cikin aiki sosai - kuma akwai wasu dalilai da yawa ban da yawan horon da na yi - don haka yanzu kawai ina ƙoƙarin ba da kaina lokaci don murmurewa da hutawa. Tabbas tsari ne." (A cikin 2017, Raisman da sauran masu wasan motsa jiki sun fito suna bayyana cewa tsohon likitan Gymnastics na Amurka Larry Nassar ya yi lalata da su.)

A zamanin yau, Raisman yana ɗaukar sauƙi a gaban motsa jiki, yana mai da hankali kan mikewa, yin yawo a faɗuwar rana, kuma a wasu lokatai da ba a saba gani ba.ya zaɓi yin motsa jiki, yana yin Pilates-juye-juye na digiri 180 daga aikin yau da kullun na aikin motsa jiki. "Ba zan iya yin [Pilates] kowace rana, kamar yadda nake so, don kawai ba ni da ƙarfin yin hakan," in ji ta. "Amma Pilates ya taimaka min da gaske tare da motsa jiki na har ma da tunani, saboda ina son yadda zan iya mai da hankali ga sassa daban -daban na jikina, kuma yana taimaka min in sami ƙarfi da ƙarfi."

Duk da cewa Raisman ba ta sami duk tallafin da take buƙata ba a duk lokacin aikin gymnastics ɗinta, tana tabbatar da cewa tsara na gaba sun yi. A wannan lokacin rani, tana aiki a matsayin Mai tsara shirin Gymnastics a Woodward Camp, inda take horar da matasa 'yan wasa da kuma taimakawa wajen sake tunanin shirin gymnastics. Raisman ya ce "Abin farin ciki ne kwarai da gaske in iya yin mu'amala da yara - wasu daga cikinsu suna tunatar da ni lokacin da nake karami," in ji Raisman. A waje da wasanni, Raisman yana hada gwiwa tare da Olay, wanda ke zaburar da 'yan mata 1,000 don bincika ayyukan STEM tare da Mentors Women Mentors, don yada kalmar game da mahimmancin jagoranci. Ta kara da cewa "mutanen da ke kokarin canza duniya suna min wahayi sosai, kuma ina tsammanin samun damar barin karin mata su shiga cikin wannan duniyar tana da matukar muhimmanci," in ji ta.

Hakanan akan ajandar Raisman: Bayyana ko wanene ita a wajen motsa jiki, yadda zata iya zama mafi kyawun sigar kanta, da kuma ainihin ayyukan da zasu ba ta ƙarfi da rage damuwa da take buƙata, ta yi bayani. 'Yar wasan Olympia tana aiki akan tambayoyin farko guda biyu na farko, amma ya zuwa yanzu, kashe TV da karantawa a cikin wanka kafin lokacin bacci maimakon, yanke sukari daga abincinta, da yin amfani da lokaci tare da ɗanta Mylo ya yi dabara ga na ƙarshe. . "Ina tsammanin lokacin da na sami ƙarin annashuwa, ni kaina ne, don haka ina ƙoƙarin gano yadda zan isa can akan daidaitaccen tsari."

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