Aly Raisman Ta Raba Yadda Take Kulawa da Kai Yayin Keɓe Kai Kadai

Wadatacce

• Aikin lambu
• Motsa jiki
• Yoga da tunani
• Bita don

Aly Raisman ya san abu ɗaya ko biyu game da kiyaye lafiyar kwakwalwar ku da ta zahiri. Yanzu da ta keɓe keɓe a cikin gidanta na Boston saboda cutar ta COVID-19, wanda ya lashe lambar zinare sau uku na wasannin Olympic ya ce kula da kai ya zama mafi fifiko. "Lokacin hauka ne," in ji ta Siffa. "Ina ƙoƙari kawai don yaba lafiyata kuma in yi godiya cewa mutanen da ke kusa da ni suna lafiya."

Da farko, tunanin keɓewa kawai ya sanya Raisman firgita, in ji ta. "Na yi matukar damuwa," in ji ta. "Na yi tunanin zai yi mini wuya fiye da yadda yake, amma na fahimci ƙananan abubuwa, kuma hakan ya sa na ci gaba." (Mai Dangantaka: Yadda Ake Magance Kadaici Idan Kanku Waje Ne A Lokacin Barkewar Coronavirus)

A kwanakin nan, Raisman yana da ayyuka uku na kula da kai waɗanda ke taimaka mata ta kiyaye damuwa. Ga yadda ta kasance cikin daidaito a wannan lokacin.

Aikin lambu

"[Gyaran lambu] yana ba ni farin ciki sosai," in ji Raisman. "Da gaske ya zama mai cetona ta duk wannan."

Da farko an yi mata wahayi don fara aikin lambu bayan tafiya zuwa Ostiraliya 'yan shekarun da suka gabata, in ji ta. "Na tuna yadda abincin ya bambanta," in ji ta. "Ya kasance sabo sosai kuma an ji ƙarancin sarrafa shi, wanda shine abin da ya ba ni sha’awar haɓaka abincin kaina." (Mai Alaƙa: Na Bar Abincin Abinci na Tsawon Shekara guda kuma Wannan shine Abin da ya Faru)

Tun da ta gajarta a sararin samaniya (#relatable), Raisman ta ce tana yin yawancin lambun cikin gida. "Na ƙidaya kwanakin baya, kuma a zahiri ina da kwantena 85 na ganye da kayan lambu da ke girma a ciki," in ji ta cikin dariya. "Mafarkina wata rana shine in shuka kayan lambu da yawa da kaina wanda bazan je kantin kayan abinci ba." (Anan akwai wasu nasihohi na aikin lambu na farko don taimaka muku samun babban yatsa kamar Raisman.)

Har ila yau, aikin lambu ya jagoranci Raisman ci fiye da tsirrai, in ji ta. A haƙiƙa, tana shuka mafi yawan amfanin gonarta bisa abin da take son ci, in ji ta. Daga tsire-tsire masu sauƙin girma irin su koren wake, tafarnuwa, zucchini, ƙwanƙwasa, karas, da cucumbers, zuwa ga kayan lambu masu ƙalubale kamar broccoli, farin kabeji, albasa, seleri, da bok choy, lambun Raisman yana cike da sabo, mai gina jiki. kayan lambu.

Raisman ya ce "Shuka abincinku yana koya muku haƙuri mai yawa, wanda ya fi mahimmanci da duk abin da ke faruwa yanzu." "Har ila yau yana da annashuwa kuma yana taimaka mini in kasance a ƙasa. Akwai wani abu game da tono cikin datti da shuka shuke -shuke masu rai da ke da fa'ida sosai." (Gaskiya ne: Noma yana ɗaya daga cikin hanyoyin da kimiyya ke goyan bayan cewa saduwa da yanayi na iya haɓaka lafiyar ku.)

Ko da aikin ta na Olympics a bayan ta, Raisman ta ce hurar da jikin ta da waɗannan abincin da ake shukawa shine mafi mahimmancin ta. "Ina ƙoƙari in kasance da masaniya game da ƙarfin kuzarina saboda ina jin kamar har yanzu jikina bai warke ba daga gasar Olympics ta ƙarshe da kuma gabaɗayan aikina na gymnastics," in ji ta. "Bugu da ƙari duk abin da ke gudana tare da rayuwata a fili da kuma na sirri ya sa na ji ainihin rashin ƙarfi-hikima." (Mai dangantaka: Aly Raisman akan Siffar Kai, Damuwa, da Cin Nasarar Zina)

Duk da yake Raisman ya ce cin tsirrai ya taimaka mata kuzarin ta ta wasu hanyoyi, tana fama da cin abinci mai gina jiki a wasu lokuta, in ji ta. Ta ce: "Ina kokarin sanin sunadarai a cikin abinci na saboda da wuya na ci nama," in ji ta. (BTW, ga abin da a zahiri ya yi kama da cin '' dama '' adadin furotin kowace rana.)

Ofaya daga cikin abubuwan da ta je zuwa furotin: Silk Soymilk. "Na saka shi a cikin komai tun daga kofi na safe da santsi zuwa broth na kayan lambu na gida da kayan miya," in ji ta. Raisman kuma kwanan nan ya yi haɗin gwiwa tare da Silk don taimakawa wajen ba da gudummawar abinci miliyan 1.5 ga Ciyar da Amurka don iyalai masu buƙata a cikin barkewar cutar sankara. "Tabbatar da mutane suna samun abinci mai gina jiki yana da mahimmanci a wannan mawuyacin lokaci," Raisman ya rubuta game da haɗin gwiwar a shafin Instagram.

Motsa jiki

Kasancewa da aiki shima ya taka muhimmiyar rawa a tsarin kula da kai na Raisman kwanan nan, in ji ta. Koyaya, tana kan hanyar dawowa tun kwanakin gasar ta, ta lura. "Shekarun da suka gabata, ban yi aiki sosai ba kamar yadda nake yi lokacin da nake horo," in ji ta. "Na dade ina yin horo sosai har jikina ya kasance kamar, 'don Allah a daina.'"

Don haka, tana ɗaukar abubuwa a hankali. Babban abin da ta fi mayar da hankali a kai a yanzu: koyon motsa jiki don lafiyarta tare da zama mafi kyawun ɗan wasa da za ta iya zama, in ji ta. "Dole ne na koyi kada in yi wa kaina wahala sosai," in ji ta. (Mai alaƙa: Yadda ake Komawa Aiki Lokacin da kuka Hutu daga Gym)

A cikin keɓe masu rarrabewa, ta ce tana ta yin wasu horo na ƙarfi da babban aiki, amma galibi tana ɗokin ganin yawo na yau da kullun. "Ina tafiya kusan sa'a ɗaya a rana a cikin wurin shakatawa kusa da gidana, yayin da nesanta jama'a, ba shakka," in ji ta. "Na zo ne don jin daɗinsa sosai kuma na sa ido a kowace rana. Yana ba ni lokaci don yin tunani a kan abubuwan da ke faruwa a duniya, kuma iska mai kyau yana taimakawa da damuwa." (Mai Alaƙa: Me Zai Faru Idan Kuna Tafiya Minti 30 a Rana)

Yoga da tunani

Don lafiyar kwakwalwarta, Raisman ta ce ta kasance tana juya yoga. "Kafin in kwanta, Ina yin bidiyon YouTube na mintuna 10 zuwa 15 ta yogi Sarah Beth, kuma yana kwantar min da hankali gaba daya," in ji ta.

Har ila yau, yin zuzzurfan tunani yana da mahimmanci ga lafiyar hankalinta, in ji ta. "Na yi ƙoƙari na kasance mai sane da yadda nake ji," in ji ta. "Ba na yin irin wannan bimbini a kowace rana, amma ina cikin zurfin tunani na jiki a yanzu, inda nake duba jikina tun daga kai har zuwa yatsa kuma ina kokarin shakatawa kowane tsoka." (Ga yadda Raisman ke amfani da tunani don haɓaka ƙarfin jikinta.)

Duk da yin iya ƙoƙarinta don yin aikin kula da kai da sarrafa damuwa, Raisman ta yarda zai iya zama da wahala a kasance cikin daidaito a wannan lokacin. "Na gane cewa kowa yana fama da gwagwarmayar sa a yanzu," in ji ta."Abu ne mai ban tsoro don gwadawa da kewaya."

Ga Raisman, kyakkyawar magana da kai ta kasance mai canza wasa wajen taimaka mata ta jimre da tashin hankali. "Ka tuna da kyautatawa kanka kuma ka yi magana da kanka kamar kana magana da wanda kake so da damuwa," in ji ta. "A cikin waɗannan lokutan mawuyacin hali, gwargwadon iko, hakan ma ya fi mahimmanci a yi. Yana iya jin ɗan abin mamaki. Amma kawai kasancewa da kanku da yin tausayawa da gaske yana da nisa."

Bita don