6 fa'idodin kiwon lafiya masu ban mamaki na blackberry (da dukiyarsa)

Wadatacce

• Blackberry Properties
• Yadda ake amfani da blackberry
• Bayanin abinci
• Sakamakon sakamako da kuma contraindications

Blackberry shine 'ya'yan itacen daji na mulberry ko silveira, tsire-tsire masu magani tare da cututtukan kumburi da antioxidant. Ana iya amfani da ganyenta a matsayin maganin gida don magance cutar sanyin kashi da ciwon mara lokacin al'ada.

Ana iya cin blackberry sabo, a cikin kayan zaki ko a cikin ruwan leda waɗanda za a iya amfani da su don taimakawa wajen magance gudawa da kumburi a cikin igiyar murya. Yawancin lokaci ana iya siyan shi a kasuwanni, kasuwa da shagunan abinci na kiwon lafiya. Sunan kimiyya shine Rubus fruticosus.

Blackberry yana da fa'idodi da yawa ga lafiya, kamar su:

1. Yana taimaka maka ka rasa nauyi, saboda karfin sarrafa shi na diuretic da hanjin hanji, amma don wannan fa'idar ta dore, yana da mahimmanci amfani da blackberry a alakanta shi da aikin motsa jiki da daidaitaccen abinci;
2. Yana rage kumburi, saboda dukiyar sa mai kashe kumburi;
3. Yana hana tsufa kuma yana karfafa garkuwar jiki, tunda yana da dumbin sinadarin antioxidants;
4. Yana saukaka ciwon mara lokacin al'ada, ya zama dole domin hakan ya sha kofi biyu na shayin blackberry a rana;
5. Taimakawa wajen maganin bakin mucous membranes, kumburin makogwaro da fata;
6. Yana taimakawa wajen magance cututtuka, saboda kayan sa na antibacterial.

Bugu da kari, blackberry na iya daidaita yanayin karfin jini da inganta matakan cholesterol, rage hatsarin kamuwa da cututtukan zuciya, kula da glucose, hana cututtukan zuciya, osteoporosis da kiba da kuma ƙwaƙwalwar ajiyar zuciya.

Blackberry Properties

Blackberry yana da maganin kamuwa da cuta, cututtukan ciki, antioxidant, gyaran hanji, warkarwa, anti-inflammatory da antimicrobial properties. Bugu da kari, yana da wadatar ma'adanai da ƙarfe, abubuwa masu mahimmanci don kyakkyawan zagawar jini.

Yadda ake amfani da blackberry

Ana iya samun dukiyar blackberry a sauran sassan shukar, wanda aka fi amfani da shi shine ganye, furanni, fruitsa fruitsan itace da asalinsu.

• Blackberry ganye shayi: Yi amfani da karamin cokali 1 na busassun ganyen mulberry zuwa kofi 1 na ruwan zãfi. Leavesara ganyen blackberry da tafasasshen ruwa sai a bar shi na minti 10. Sannan a matse a sha kofi biyu a rana domin magance gudawa da ciwon mara, ko kuma amfani da wannan shayin kai tsaye ga raunuka don saukaka waraka. Wannan babban magani ne na gida don herpes ko shingles.
• Ruwan Cranberry: Yi amfani da 100 g na blackberry na kofi 1 na ruwa. Bayan kin wanke ‘ya’yan, sai ki buge su a cikin abin hadawa tare da ruwan. Sa'an nan kuma ɗauka ba tare da damuwa ba.
• Tincture na Cranberry: Sanya 500 ml na Vodka da 150 g na busassun ganyen mulberry a cikin kwalbar mai duhu. Ki barshi ya zauna har tsawon kwanaki 14, yana motsa garin sau 2 a rana. Bayan kwanaki 14 na hutawa, a tace hadin sai a rufe shi a cikin kwandon gilashi mai duhu, an kiyaye shi daga haske da zafi. Don shan shi, kawai tsarma cokali 1 na wannan tincture a cikin ruwa kadan sannan a sha. Ana ba da shawarar shan allurai 2 na wannan a rana, ɗaya da safe ɗaya kuma da yamma.

Wannan ruwan 'blackberry' ana nuna shi don taimakawa wajen maganin cututtukan kasusuwa, duk da haka lokacin da aka ɗora shi kuma aka sa shi da zuma za a iya amfani da shi don magance ƙararraji, kumburi a cikin ƙwayoyin muryar ko tonsillitis.

Bayanin abinci

Sakamakon sakamako da kuma contraindications

Dole a cinye blackberry ta hanyar sarrafawa, saboda yawan yawa na iya haifar da gudawa. Bugu da kari, ba za a sha shayin ganyen blackberry a lokacin daukar ciki ba.