Yadda ake magance karancin jini a ciki

Wadatacce

• 1. Abin da za a ci
• 2. Amfani da kari
• Alamomin rashin jini a ciki
• Gwajin bayyanar cututtuka
• Hadarin rashin jini a ciki

Karancin jini a lokacin daukar ciki al'ada ce, musamman tsakanin watanni biyu zuwa uku na ciki, saboda ana samun raguwar yawan haemoglobin a cikin jini da kuma karuwar bukatun karfe, wanda kan iya haifar da hadari ga uwa da jariri, kamar rauni , haihuwa da wuri da girma, misali.

Don haka, yana da mahimmanci mace ta kasance tare da likitan mata da likitan mata a kodayaushe, musamman idan tana da alamun rashin jini, don a fara fara magani idan ya zama dole. Yawancin lokaci magani don rashin jini a cikin ciki shine ta hanyar yawan cin abinci mai wadataccen baƙin ƙarfe da folic acid, kamar nama, naman hanta steak da kayan lambu masu duhu masu duhu, da kuma magungunan ƙarfe.

1. Abin da za a ci

Don magance karancin jini a cikin ciki ana ba da shawarar cin abinci mai wadataccen baƙin ƙarfe da folic acid kamar nama, naman hanta, wake, alayyafo, kayan lambu da kabeji, saboda haka yana yiwuwa a sake cika matakan ƙarfe na jiki, wanda ke tasiri kai tsaye a cikin adadin na yaduwa haemoglobin.

Bugu da kari, don kara samun karfen da ke cikin abinci, ana bada shawarar shan ruwan 'ya'yan itace ko cin' ya'yan itacen citrus tare da abincin, kamar lemu, lemun tsami, abarba ko tangerine. Duba karin abinci mai wadataccen ƙarfe.

2. Amfani da kari

Baya ga abinci, likitan mahaifa kuma zai iya ba da umarnin ƙarin baƙin ƙarfe yau da kullun, tare da sinadarin sulfate, ruwa ko ƙaramar kwamfutar hannu, kasancewar shine ƙarin amfani da yawa.

Wadannan karin sinadarin na iron na iya haifar da illa kamar gudawa, maƙarƙashiya, tashin zuciya da ƙwannafi, kuma a cikin mata inda waɗannan alamomin suke da ƙarfi sosai, zaka iya zaɓar allurar ƙarfe a kullum. Koyaya, waɗannan allurar suna da zafi kuma suna iya haifar da tabo a fata.

Duba ƙarin bayani kan maganin rashin jini a bidiyo mai zuwa:

Alamomin rashin jini a ciki

Alamomin cutar karancin jini a cikin ciki ba a fayyace su ba kuma ana iya rikita su da alamomin ciki da kanta. Babban alamun cutar karancin jini yayin daukar ciki sune:

• Gajiya;
• Rashin hankali;
• Ciwon kai;
• Jin zafi a kafafu;
• Rashin ci;
• Fata mai haske;
• Idanun farin jini.

Bugu da kari, sauran alamun kamar asara gashi suma na iya bayyana, duk da haka sun fi yawa a yanayin rashin jini mai tsanani. Yana da mahimmanci da zaran alamu da alamomin rashin jini suka bayyana yayin daukar ciki, sai a nemi likita, saboda haka yana yiwuwa a tabbatar da cutar kuma a fara jiyya, a hana ci gaban rikice-rikice.

Gwajin bayyanar cututtuka

Idan kana tunanin watakila ka sami karancin jini, duba alamun da kake dasu a gwajin da ke kasa:

1. 1. Rashin kuzari da yawan kasala
2. 2. Fata mai haske
3. 3. Rashin shiri da karancin kayan aiki
4. 4. Ciwan kai akai
5. 5. Sauƙin fushi
6. 6. Sha'awa mara misaltuwa don cin wani abu mai ban mamaki kamar bulo ko yumbu
7. 7. Rashin tunani ko wahalar maida hankali

Ganewar cutar rashin jini a cikin ciki ana yin ta ne ta hanyar gwajin jinin haihuwa kafin haihuwa, wanda ke tantance yawan haemoglobin da ferritin da ke cikin jini. Darajojin da basu kai 11 g / dL na haemoglobin alamu ne na karancin jini ba, kuma yana da mahimmanci a fara jinya da wuri-wuri don kiyaye rikice-rikice.

Hadarin rashin jini a ciki

Karancin jini a yayin daukar ciki na haifar da hadari musamman ga mata, saboda yana yin rauni kuma yana da babbar damar kamuwa da cututtukan haihuwa. Game da cutar ƙarancin jini mai tsanani wanda ba a gano shi ba ko magance shi daidai, ci gaban jaririn ma ana iya yin rauni, tare da ƙarancin haihuwa, wahalar girma, haihuwa da wuri da zubar da ciki, misali.

Wadannan rikitarwa za'a iya guje musu cikin sauƙi lokacin da aka yi magani bisa ga ka'idojin likita. San wasu zaɓuɓɓuka na maganin gida don ƙarancin jini a cikin ciki.