Anna Victoria ta sami Gaskiya game da abin da ake buƙata don Samun Abs

Wadatacce

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Samun fakiti shida abs yana ɗaya daga cikin burin dacewa na yau da kullun a duk faɗin hukumar. Me yasa suke da buri haka? To, tabbas saboda suna da wuyar samun. Wannan kuma shine dalilin da ya sa Anna Victoria, tauraruwar motsa jiki kuma mai ita kanta saitin abubuwan da aka samu mai wahala, ta sadaukar da duk wani post na Instagram ga batun.

A cikin sakonta, ta sami gaskiya game da gaskiyar cewa ga yawancin mutane (ciki har da kanta!), Samun bayyane abs yana nufin sanya babban adadin aiki. Babban dalili? Erm, kwayoyin halitta. (Ee, wannan shine dalilin da ya sa yana da wahala a sassaka cikakken fakitin shida.)

Yayin da wasu mutane ke da sa'a kuma a zahiri sun dogara a cikin ciki, da yawa suna ɗaukar karin kitse a wannan yanki, in ji ta. "Idan BA KI da kumburin ciki (kamar ni), to wannan maganar 'abs an gina shi a cikin dakin motsa jiki kuma an bayyana shi a cikin dafa abinci' ya shafe ku," ta rubuta a cikin taken ta. "Bummer, na sani! Kuma a wajenmu, sau da yawa kiba ciki shi ne na ƙarshe ya tafi kuma ya fara dawowa. Shine abin da ya kasance! Yaƙin da kuka yi da shi, yana ƙara matsawa baya don cimma burin ku."

Shawarar ta? "Mayar da hankali kan motsa jiki mai ƙarfi, shigar da zuciyar ku da kyau, yin cardio (ba fiye da ƙarfin horo ko da yake) DA kiyaye abincinku/macro a cikin bincike shine abin da yakamata ya kasance a saman jerin fifikon ku (dacewa)."

Wani kuskuren da ta saba magana akai shine ra'ayin cewa motsa jiki mai da hankali ya zama dole don samun tsaka-tsakin mafarkin ku. (Halin da ake ciki: Waɗannan jimlar-motsi tana motsa zuciyar ku.)

Ta rubuta. "Ba kwa buƙatar yin wasannin motsa jiki na al'ada da aka saba da su don samun rashin lafiya." "Idan kun san yadda ake shiga da kuma amfani da ainihin ku / abs ɗinku yadda ya kamata yayin aikin motsa jiki na ƙarfin ku, zaku iya gina abs kawai ta amfani da kuma shigar da ainihin ku yayin motsi na tushen ƙarfi kaɗai." (Heads up: Ga dalilin da yasa ƙarfin ƙarfi yake da mahimmanci.)

Amma bata barshi kawai ba. Kasancewa mai ba da shawara ga lafiyar jiki (ga saƙonta ga duk wanda ya ce sun "fi son" jikinta ya kalli wata hanya), ita ma tana da saurin yarda cewa kamannun ba shine kawai abin da ke da mahimmanci ba. "Kamar yadda ku 'yan mata suka sani, ban yarda cewa abs ne komai ba, ba wani abu ba ne. Amma kuma babu wani abu da ba daidai ba tare da samun burin jiki * matukar dai ba ku sanya lafiyar kwakwalwar ku da tunanin ku a kan baya ba. * don cimma waɗannan manufofin. "

A takaice dai, yana yiwuwa ku ƙaunaci jikin ku kuma kuna son canza shi a lokaci guda, amma samun abs ba shine komai ba, musamman idan kallon abin da kuke ci kuma ba ku tsallake wani motsa jiki yana sa ku ji gaba ɗaya cikin baƙin ciki. Haɗu da burin ku abin farin ciki ne, amma jin daɗin abincinku da zaman zufa ba tare da matsa lamba ba? Shi ke nan hanya mafi kyau.

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