Ga Abin da Tracy Anderson Ke Yi Kowane Safiya Daya

Wadatacce

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Tracy Anderson ta shahara wajen sassaƙa jikin taurarin A-list kamar Gwyneth Paltrow da J.Lo, don haka koyaushe muna sha'awar fahimtar ta. A matsayin wani ɓangare na haɗin gwiwa tare da Tropicana don fara yaƙin neman zaɓe na "Morning Spark", mun tattauna da Tracy game da yadda ta fara safiya. Anan, shawarwarin ta da zaku iya amfani da su, kuma-ko da idan kun ƙi safiya. (Ga yadda ake koyon son aikin motsa jiki na safe-sau ɗaya da duka.)

A kan ainihin farkawa: "Na gina a cikin izinin yin bacci don haka koyaushe ina saita ƙararrawa na mintina 15 kafin in tashi da gaske-wanda yawanci kusan 6:30 ko 7-ne don in buga maɓallin bacci. bad thing to be snooze button man. Idan kana cikin babban mafarki fa? Idan ka yi abin da na yi kuma ka saita ƙararrawa tare da ikon buga snooze hanya ce mai kyau don sauƙaƙawa cikin farkawa."

Mantra ta safe: "'Yarda da cewa na sami kaina.' Lokacin da nake karama na kan tashi cikin tsoro fiye da yadda na tashi a yanzu.Kuma duk wata damuwa, tsoro, ko girman kai da gaske suna toshe wannan 'hatsarin safiya'. Yana da mahimmanci ku farka cikin aminci da tabbaci tare da kanku. "

Abinda ta fara yi bayan ta tashi daga kan gadon: "Ku shayar da jarirai na. Ina da yara biyu. Yarinya mai shekaru 18 yana tashi da kansa kowace safiya, amma ga 'yar shekaru 4, dole ne in tashi ta tashe ta kowace rana. Ni ba dabi'a ba ce mai safiya kamar mutum. mahaifiyata wacce ke tashi da asuba da kanta kowace safiya, amma ba zaɓi ba ne a gare ni in daina ganin yarana zuwa makaranta. mutane suna kai yarana makaranta? A'a bana son zama wannan uwar."

Aikin wanka na safe: "Na wanke fuskata da Ecco Bella cleansing gel kuma na yi amfani da ɗaya daga cikin waɗannan ƙananan Clarisonics sannan na saka kawai Ecco Bella day cream moisturizer. Yana ba da irin wannan kyakkyawan haske mai haske don ko da sautin fata. Ni ne fuska. na layin su, amma ina aiki tare da su saboda Ina son su. Wani lokaci ina ƙoƙarin yin amfani da toner ko man fuska, amma ina son sauraron fatata kuma in ga abin da take buƙata."

Matsayinta kan maganin kafeyin: "Na tambayi kaina, Did Ina samun babban barcin dare? Ina bukatan wani karin kuzari a yau? Wani lokaci ina da walƙiya na safe, amma idan ina buƙatar ƙarin taimako kaɗan, Zan sami kofi na halitta tare da madarar madara mai ɗumi. Idan bana buƙata amma ina son ɗanɗanon tunda ina son sa, zan sami decaf. Ina tsammanin shayi mai zafi shima yana da kyau don fara fara jikin ku da safe lokacin da kuke farkawa. Idan ina son kuzarin wani lokaci, a zahiri zan dafa koren shayi in sanya rabin koren shayi da rabin ruwan lemu a cikin santsi na safe."

Ta tafi-to smoothie: Na girma tare da ruwan lemu na Tropicana kuma an yi renon yara na a kai. Don haka na tafi-zuwa karin kumallo smoothie a cikin Vitamix na shine Tropicana, alayyafo ko Kale, da vanilla TA CLEAR protein foda. Yana ɗaukar kamar ruwan madara mai ruwan lemo. Abin da 'yata ta fi so shine ruwan 'ya'yan itace orange, daskararre mango, avocado, da vanilla yogurt-babu furotin a gare ta! A karshen mako, Ina son babban brunch. Ni sarauniyar omelet ce mai tsanani. I soyayya omelets tare da kowane irin cuku sannan kuma wasu albasa da alayyahu ko bishiyar asparagus ko broccoli. Amma ina son biscuits da gravy, granola, pancakes, waffles, jakunkuna da cuku mai tsami."

Dalilin da yasa take aiki akan komai a ciki:"Ina aiki ba tare da komai a cikin ciki ba sai kofi sannan kuma in sami mafi yawan smoothie na bayan ko ma na sha shi yayin da nake aiki tare da kofi na. Ko da yake motsa jiki na yana cikin ɗakin studio mai zafi sosai har yanzu ina son shan kofi mai dumi yayin da nake aiki! Dangane da yin aiki a kan komai a ciki, ba na ba da shawara ga mutane su yi hakan ko kada su yi hakan. Kowa yana buƙatar kuzari daban don farawa, don haka ya shafi sanin tsarin cin abincin ku da abin da jikinku yake buƙata. "

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