Yadda za a shawo kan tsoron tashi

Wadatacce

• Matakai don doke aerophobia
• Shirye-shiryen tafiya
• A filin jirgin sama
• Yayin jirgin

Aerophobia shine sunan da aka bashi don tsoron tashi kuma an sanya shi azaman rashin lafiyar hankali wanda zai iya shafar maza da mata a kowane rukuni kuma yana iya iyakancewa sosai, kuma zai iya hana mutum aiki ko zuwa hutu saboda tsoro, don misali.

Ana iya shawo kan wannan rikicewar ta hanyar ilimin psychotherapy da amfani da magunguna da likita ya nuna don magance damuwa yayin tashi, kamar Alprazolam, misali. Koyaya, don shawo kan tsoron tashi, ya zama dole a fuskanci phobia kadan da kaɗan, fara sanin tashar jirgin sama.

Bugu da kari, tsoron tashi sama galibi yana da nasaba da wasu matsaloli, kamar su agoraphobia, wanda shi ne tsoron taron mutane ko claustrophobia, wanda shine tsoron kasancewa a cikin gida, kuma tunanin rashin iya numfashi ko jin rashin lafiya ya zo sama. cikin jirgin.

Mutane da yawa suna jin wannan tsoron kuma, a mafi yawan lokuta, mutane suna haɓaka tsoro saboda suna tsoron haɗari ya faru, wanda ba da gaske bane, saboda jirgin sama sufuri ne mai aminci kuma galibi yana da sauƙi don fuskantar tsoro yayin tafiya tare da dangi na kusa ko aboki. Duba kuma nasihu don rage tashin zuciya yayin tashin.

Matakai don doke aerophobia

Don shawo kan yanayin sararin samaniya ya zama dole a ɗauki wasu matakai yayin shirye-shiryen tafiya har ma a lokacin jirgi, don haka na sami damar kallon ba tare da tsananin alamun tsoro ba.

Samun damar cin nasara aerophobia na iya canzawa sosai, yayin da wasu mutane suka shawo kan tsoro a ƙarshen watan 1 wasu kuma suka ɗauki shekaru don shawo kan tsoro.

Shirye-shiryen tafiya

Don tafiya ta jirgin sama ba tare da tsoro ba dole ne mutum ya shirya sosai don tafiya, kasancewa:

• San tsarin jirgin, neman sanar da ko tashin hankali na iya faruwa, idan baya jin dadi sosai;
• Nemo bayani game da jirgin, misali misali al'ada ce ga fikafikan jirgin sama suyi ta kadawa, don kar a yi tunanin cewa wani abu mai ban mamaki yana faruwa;
• San filin jirgin sama akalla watanni 1 kafin, farawa tun farko ya kamata ka kawo ziyara wurin, ka dauki dan uwa kuma a lokacin da ka ji an shirya yin wata 'yar tafiya, saboda kawai a hankali ne mutum zai kara samun nutsuwa kuma matsalar za ta kawo karshe a warware ta gaba daya;
• Sanya jakar ku gaba, kada a firgita saboda tsoron manta wani abu;
• Samu bacci mai kyau kafin kayi tafiya, don zama mafi annashuwa;
• Raba ruwa daga jakunkunan hannu a cikin kwandon filastik mai tsabta, saboda haka bai kamata ka taɓa akwatin akwatin ka ba kafin jirgin.

Kari kan haka, motsa jiki a kai a kai na iya taimaka maka nutsuwa, domin suna taimakawa wajen samar da sinadarin endorphin, wanda yake shi ne homon da ke da alhakin inganta jin daɗi da kwanciyar hankali.

A filin jirgin sama

Lokacin da kake filin jirgin sama abu ne na dabi'a ka ji wani rashin jin daɗi, kamar sha'awar zuwa gidan wanka koyaushe, misali. Koyaya, don rage tsoro dole ne mutum ya:

• Samun zuwa tashar jirgin sama aƙalla awa 1 kafin da kuma yawo a cikin farfajiyoyi don saba dashi;
• Lura da masu wucewa waɗanda suka kasance cikin nutsuwa da kwanciyar hankali, kwana a kan bencin tashar jirgin sama ko magana a hankali;
• Carauke da takardu na sirri a cikin jaka mai sauƙi, a matsayin tikitin tantancewa, fasfo da tikitin jirgi don lokacin da ya kamata ka nuna su, yi shi cikin lumana saboda ana iya samunsu;

• Cire duk kayan ado, takalma ko sutura waɗanda suke da ƙarafa kafin wucewa na'urar gano karafa don gujewa damuwar karar kararrawa.

  
  

A filin jirgin sama ya kamata kuyi ƙoƙari don bayyana duk shakku, tambayar ma'aikata lokacin tashi ko isowa jirgin, misali.

Yayin jirgin

Lokacin da mutumin da ke da matsalar yanayin sararin samaniya ya riga ya hau jirgin sama, ya zama dole a ɗauki wasu matakan da za su taimaka masa ya kasance cikin nutsuwa yayin tafiyar. Don haka, ya kamata:

• Sanya sutura, auduga, da matashin kai na wuyan wuya ko facin ido, don jin dadi kuma, a yanayin tafiya mai nisa, ɗauki bargo saboda ana iya jin sanyi;
• Zauna a cikin kujerar jirgin sama, kusa da corridor, don guje wa kallon taga;
• Yi ayyukan da zasu dauke hankali yayin tashin, kamar magana, kewayawa, wasa ko kallon fim;
• Dauke wani abu wanda ya saba ko sa'a, kamar munduwa don jin ƙarin kwanciyar hankali;
• Guji abubuwan sha, kofi ko giya, saboda yana iya samun matukar hanzari;
• Sha chamomile, 'ya'yan itacen marmari ko shayi na melissa, misali, saboda suna taimaka maka ka shakata;
• Sanar da ma'aikatan jirgin cewa kuna tsoron tafiya ta jirgin sama kuma duk lokacin da kake da wata tambaya tambaya;

A wasu lokuta, lokacin da phobia ya tsananta, waɗannan dabarun basu isa ba kuma ana buƙatar zaman lafiya tare da masaniyar ɗan adam don fuskantar tsoro a hankali. Bugu da ƙari, yana iya zama dole a sha magungunan da likita ya ba da umarni, kamar masu kwantar da hankali ko damuwa don taimakawa saurin tashin hankali da taimaka maka yin bacci.

Bugu da kari, yana da mahimmanci kar a manta da alamomin Jet Lag, kamar gajiya da wahalar bacci, wadanda ka iya tasowa bayan dogon tafiye-tafiye, musamman tsakanin kasashen da ke da yankin da ya sha bamban. Ara koyo game da wannan matsalar a Yadda ake ma'amala da Jet Lag.

Hakanan kalli bidiyo mai zuwa kuma koya abin da za kuyi don inganta jin daɗinku yayin tafiya: