Anan ne yadda Anna Victoria ke son ku kusanci Ayyukanku na Bayan Hutu

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A lokacin lokacin hutu, yana iya jin ba zai yuwu a guje wa saƙo mai guba game da "ayyukan kashewa" abincin biki da kuka ci ba ko "warke da adadin kuzari" a cikin sabuwar shekara. Amma waɗannan halayen na iya haifar da rikicewar tunani da halaye game da abinci da sifar jikin mutum.

Idan kuna rashin lafiya na jin waɗannan imani na hutu masu haɗari, Anna Victoria tana jujjuya rubutun a wannan shekara. A cikin sakon Instagram na kwanan nan, wanda ya kafa app ɗin Fit Body ya ƙarfafa mabiyanta su rungumi motsa jiki bayan hutu a matsayin hanyar jin "ƙarfi da ƙarfi", maimakon hanyar "azabtar" jikin ku.

Victoria ta ce tsarinta na motsa jiki na bayan hutu duk game da yin amfani da "man fetur" daga abubuwan sha'awarta "don samun motsa jiki mai kisa" - kuma tana tunatar da mabiyanta da su kusanci nasu motsa jiki tare da kyakkyawar hangen nesa mai sauƙi.

"Ku yi aiki saboda kuna son yadda yin aiki ke sa jikin ku JI," ta rubuta a cikin sakonta. (Mai alaka: Anna Victoria tana da saƙo ga duk wanda ya ce ya "fi son" jikinta don duba wata hanya)

Sakon motsawar Victoria ya zo 'yan makonni bayan bita na kimiyya da aka buga a cikinJaridar Epidemiology da Lafiya ta Jama'a ya ba da shawarar ƙara alamun kalori daidai (PACE) zuwa abinci, don nuna yadda za ku motsa jiki don “ƙone” abin da kuke ci. Bayan nazarin nazarin 15 na yanzu waɗanda aka kwatanta amfani da alamun PACE akan menus ko fakitin abinci don amfani da wasu alamun abinci ko babu alamun kwata-kwata, masu bincike sun gano cewa, a matsakaita, mutane kan zaɓi zaɓin ƙananan kalori yayin fuskantar alamun PACE, sabanin Alamomin kalori na gargajiya ko babu alamun abinci kwata-kwata.

Kodayake manufar da ke bayan lakabin PACE shine don taimaka wa mutane su sami ƙarin fahimtar adadin kuzari, yanke shawarar ko abinci "mai daraja" ba haka bane.kawai al'amari na kirga adadin kuzari. Emily Kyle, M.S., R.D.N., C.D.N., ya gaya mana a baya cewa: "Yana yiwuwa abinci daban-daban guda biyu su sami adadin adadin kuzari iri ɗaya yayin da suke ɗauke da nau'ikan nau'ikan abubuwan gina jiki masu mahimmanci da jikinku ke buƙatar yin aiki yadda ya kamata kowace rana." "Idan muna mai da hankali kan adadin kuzari, muna rasa abubuwan gina jiki waɗanda suka fi dacewa."

Bugu da ƙari, tunanin abinci a matsayin wani abu da dole ne a "sami" ko "sakewa" ta hanyar motsa jiki na iya zama cutarwa ga gaba ɗaya dangantakar ku da abinci da motsa jiki, Christy Harrison R.D., CDN, marubucin littafi mai zuwa. Anti Diet, ya gaya mana a wata hira da aka yi kwanan nan. Ta bayyana cewa "sanya lakabin abinci a matsayin wani abu da ke bukatar a magance shi ta hanyar motsa jiki yana haifar da kallon kayan abinci mai hatsari game da abinci da motsa jiki wanda shine alamar cin abinci mara kyau," in ji ta. "... A cikin kwarewata ta asibiti, kuma kamar yadda na gani a cikin wallafe -wallafen kimiyya, rushe abinci cikin adadin kuzari da za a yi watsi da su ta hanyar motsa jiki yana sanya mutane da yawa kan hanya mai cutarwa zuwa motsa jiki mai tilastawa, cin abinci mai ƙuntatawa, da yawan cin abinci mai yawa. " (Dubi: Abin da yake Ji don Yin Motsi da Bulimia)

Waɗannan alamun abincin da aka ba da shawara, gami da saƙon abinci da motsa jiki da kuka tabbata za ku gamu da su a lokutan bukukuwa, "ƙarfafa ra'ayin cewa motsa jiki abu ne kawai don daidaita kalori ko kuma ya kamata mutum ya ji laifin cin abinci," Kristin Wilson , MA, LPC, mataimakin shugaban isar da aikin asibiti na Newport Academy, a baya ya gaya mana. "Yana iya haifar da ƙara yawan damuwa game da abinci mai gina jiki da lafiya kuma zai iya taimakawa wajen tunani mara kyau game da cin abinci da motsa jiki. Wannan zai iya haifar da bayyanar rashin cin abinci, tilasta motsa jiki, da kuma rashin tausayi."

Don haka, idan karin lokacin hutu a lokacin hutu yana jin kamar ku "ya kamata" ku buga wasan motsa jiki, kiyaye saƙon Anna Victoria a zuciya: "Ku yi tunani game da yadda za ku ji ban mamaki BAYAN motsa jiki - yadda ƙarfi, kuzari da ƙarfafa ku" zan rasa."

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