Sabon Rubutun Ciwon Suga na 2 Yana Communityirƙirar Al'umma, Basira, da Wahayi ga Waɗanda ke Rayuwa da T2D

Wadatacce

• Rungumar tattaunawa
• Haɗu da nau'in ciwon sukari na 2
• Gano labarai da labarai masu kayatarwa
• Farawa mai sauki ne

Hoto daga Brittany Ingila

T2D Healthline kyauta ce kyauta ga mutanen da ke dauke da ciwon sukari na 2. Ana samun aikin a kan App Store da Google Play. Zazzage nan.

Kasancewa tare da ciwon sukari na 2 na iya jin nauyi. Yayinda shawarar likitanku ke da mahimmanci, haɗuwa tare da wasu mutanen da ke rayuwa tare da wannan yanayin na iya kawo babban ta'aziyya.

T2D Healthline kyauta ce kyauta da aka kirkira don mutanen da suka kamu da ciwon sukari na 2. Manhajar ta yi daidai da kai da wasu dangane da cutar, magani, da bukatun mutum don haka za ka iya haɗawa, raba, da koya daga juna.

Sydney Williams, wacce ke yin rubutu a shafin Hiking My Feelings, ta ce manhajar abin da ta bukata ke nan.

A lokacin da aka gano Williams da cutar siga ta 2 a shekarar 2017, ta ce ta yi sa’ar samun inshorar lafiya da abinci mai kyau, da kuma miji mai ba da goyon baya da kuma aiki mai sassauci wanda ya ba ta lokacin hutun likitoci.

“Abin da ban sani ba na rasa har yanzu? Ofungiyar masu ciwon sukari don tayar da hankali, haɗa kai, da kuma koya daga, ”in ji Williams. "Toarfin haɗuwa da masu amfani waɗanda ke rayuwa a wannan rayuwar ya ba ni fata ga ɓangaren tallafi na zamantakewa na kula da wannan cuta."

Yayinda take daukar nauyin duk abinda zata ci, sau nawa take motsa jiki, da kuma yadda take kulawa da damuwa, ta ce samun wasu su dogara da shi ya sa duk hakan ya dan sauki.

"Wannan cuta tawa ce don magancewa, amma samun abokai da suka 'kamu da shi' ya sa hakan ya fi sauƙi," in ji ta.

Rungumar tattaunawa

Kowace ranar mako, T2D Healthline app tana karɓar bakuncin tattaunawar ƙungiyoyi wanda jagora mai rayuwa tare da ciwon sukari na 2 yake jagoranta. Batutuwan sun hada da abinci da abinci mai gina jiki, motsa jiki da dacewa, kiwon lafiya, magunguna da magunguna, rikitarwa, dangantaka, tafiye tafiye, lafiyar hankali, lafiyar jima'i, ciki, da sauransu.

Biz Velatini, wacce ke yin rubutu a shafin girke-girke na My Bizzy Kitchen, ta ce kungiyoyin sun fi sonta saboda tana iya zabar wadanda suke sha'awa da kuma wadanda take so ta shiga.

“Groupungiyar da na fi so [ita ce] abinci da abinci mai gina jiki ɗaya saboda ina son yin girki da kuma samar da lafiyayyen abinci mai sauƙin sauƙin yi. Samun ciwon sukari ba yana nufin dole ne ku ci abinci mara daɗi ba, ”in ji ta.

Williams ta yarda kuma ta ce tana jin daɗin ganin girke-girke da hotuna daban-daban waɗanda masu amfani da su ke rabawa a cikin ƙungiyar abinci da abinci mai gina jiki.

"A wasu lokuta, Ina da wasu nasihohi da dabaru da suka taimaka min, don haka na yi matukar farin cikin raba wadanda tare da sauran mutanen da ke binciken manhajar," in ji ta.

Abin da ya fi dacewa kodayake, in ji Velatini, shine tattaunawar ƙungiya game da jimre wa COVID-19.

"Lokaci ba zai iya zama mafi kyau ba tare da mutanen da ba za su iya zuwa alƙawarin likita na yau da kullun ba kuma wataƙila samun amsoshin tambayoyi masu sauƙi yayin keɓewa," in ji ta. "Wannan rukunin ya taimaka kwarai da gaske ya zuwa yanzu ya taimaka mana dukkanmu mu sanar da mu game da karin matakan da ya kamata mu dauka a matsayinmu na masu fama da ciwon suga."

Haɗu da nau'in ciwon sukari na 2

Kullum da karfe 12 na rana. Lokacin Ka'idodin Pacific (PST), T2D Healthline app yayi daidai da masu amfani tare da sauran membobin al'umma. Masu amfani za su iya bincika bayanan membobinsu kuma su nemi daidaitawa nan take.

Idan wani yana son daidaitawa da kai, ana sanar da kai kai tsaye. Da zarar an haɗa su, mambobi na iya yin saƙo da raba hotuna tare da juna.

Williams ta ce fasalin wasan babbar hanya ce ta haɗawa, musamman ma a lokutan da iyakancin taron mutum tare da wasu ke da iyaka.

“Ina son haduwa da sababbin mutane. Aiki na na kai ni ko'ina cikin kasar in hadu da masu fama da ciwon sikari kuma in ba da labarin yadda yin yawo ya taimaka min wajen kawar da ciwon siga na na 2, ”in ji Williams.

"Tun da COVID-19 ya sa muka soke rangadin littafina kuma muka dage duk al'amuranmu na jin daɗi a jeji, ya zama irin wannan jin daɗin iya haɗuwa da 'yan uwansu masu ciwon suga kusan. Wannan manhajar ba za ta iya zuwa a wani lokaci mafi kyau ba, ”in ji ta.

Gano labarai da labarai masu kayatarwa

Lokacin da kuke son hutu daga cudanya da wasu, ɓangaren Discover na app ɗin yana isar da labarai masu alaƙa da salon rayuwa da kuma buga labarai na ciwon sukari na 2, duk masu nazarin lafiya na Healthline sun duba.

A cikin shafin da aka keɓe, bincika abubuwa game da ganewar asali da zaɓuɓɓukan magani, da bayani game da gwajin asibiti da sabon nau'in ciwon sukari na 2.

Labarai game da yadda zaka kula da jikinka ta hanyar lafiya, kula da kai, da lafiyar hankali suma ana samun su. Hakanan zaka iya samun labarai na sirri da kuma shaidu daga waɗanda ke ɗauke da ciwon sukari na 2.

"Sashin binciken yana da ban mamaki. Ina son cewa ana nazarin labaran a likitance don haka ka sani zaka iya amincewa da bayanin da ake rabawa. Kuma sashin da aka sake danganta shi daidai yake. Ina son karanta ra'ayoyin mutane na farko kan yadda wasu ke fama da ciwon sukari, ”in ji Williams.

Farawa mai sauki ne

T2D Healthline app yana nan akan App Store da Google Play. Sauke manhajar da farawa abu ne mai sauki.

Velatini ta ce: "Yayi sauri sosai don cika bayanana, loda hotona, sannan fara magana da mutane." "Wannan wata babbar hanya ce da zaka samu a aljihunka na baya, ko kana da ciwon suga tsawon shekaru ko makonni."

Williams, mai kiran kansa 'dattijo Millennial,' ya kuma lura da yadda ya dace don farawa.

"Jirgin da nake ciki tare da manhajar ya kasance mai sauki," in ji ta. “Manhajojin da aka ƙera da kyau suna da ƙwarewa, kuma lallai wannan ƙa’idar an tsara ta da kyau. Tuni ya canza rayuwata. "

Samun damar haɗuwa a ainihin lokacin kuma samun jagororin Lafiya na jagorantar hanya kamar samun ƙungiyoyin tallafi ne a aljihun ku, in ji ta.

"Ina matukar godiya da kasancewar wannan manhajja da wannan al'umma."

Cathy Cassata marubuciya ce mai zaman kanta wacce ta kware a labarai game da lafiya, lafiyar kwakwalwa, da halayyar mutum. Tana da ƙwarewa don rubutu tare da tausayawa da haɗawa tare da masu karatu a cikin hanyar fahimta da jan hankali. Kara karanta aikinta nan.