Abubuwan Shaye-shaye na Antioxidant Masu Hauka masu Kyau ga Jikinku

Wadatacce

• Mango, Gwanda, da Kwakwa Smoothie
• Kiwifruit, Jalapeño & Matcha Booster
• Spiceed rumman Ginger Spritz
• Spiced-Honey Simple Syrup
• Bita don

Ba wani sirri bane cewa sabbin 'ya'yan itatuwa, kayan lambu, kwayoyi suna cike da fiber-friendly fiber, muhimman bitamin, da ma'adanai masu mahimmanci. Amma abin da za ka iya ba su sani ba ne cewa sun yi ma mai arziki a cikin antioxidants, na halitta abubuwa da zai hana ko jinkirta wasu iri cell lalacewa, bisa ga National Center for karin da Integrative Lafiya.

Kuma ba kwa buƙatar hakan ci 'ya'yan itatuwa masu arzikin antioxidant don kare wannan lalacewa. Waɗannan abubuwan sha na antioxidant “suna rage kumburi, wanda na iya hana wasu cututtuka,” in ji Siffa Memba na Brain Trust Maya Feller, RDN, masanin abinci a New York, wanda ya tsara girke -girke masu zuwa. Yi bulala don samun waɗancan mahaɗan masu kyau-ba a buƙatar tauna.

Mango, Gwanda, da Kwakwa Smoothie

Mai wadata a cikin potassium, magnesium, da baƙin ƙarfe, wannan abin sha na antioxidant yana sake farfado da kuzarin ku kuma yana ciyar da tsokoki. (ICYDK, mangoro da kansa yana cike da abubuwan gina jiki masu kyau.)

Sinadaran:

• 1 3/4 kofuna waɗanda aka yanka daskararre mangoro
• 1 1/2 kofuna ruwan kwakwa
• 3/4 kofin yankakken daskararre gwanda
• Ruwan lemun tsami cokali 2
• 1/4 teaspoon ƙasa cloves
• Tsami barkono cayenne
• Yankakken ɗan kwakwa mai ɗanɗano
• Lemun tsami yanka

Kwatance:

1. A cikin blender, haɗa yankakken mangoro mai daskararre, ruwan kwakwa mai ɗanɗano, yankakken gwanda mai tsami, ruwan lemun tsami, barkono ƙasa, da barkono cayenne.
2. Raba tsakanin tabarau masu tsayi 2. Yi ado da kwakwa kwakwa da lemon tsami.

Kiwifruit, Jalapeño & Matcha Booster

A cikin wannan abin sha na antioxidant na wurare masu zafi, bitamin C, polyphenols, da mahadi da aka sani da catechins suna aiki tare don tallafawa tsarin rigakafi.

Sinadaran:

• 1/2 kofin kananan kiwifruit chunks, da ƙari don ado
• 2 bakin ciki yanka jalapeño
• 2 bakin ciki lemun tsami zagaye
• 1 teaspoon agave syrup
• 2 manyan cilantro sprigs
• 1/3 kofin sanyi mara dadi iced matcha shayi

Kwatance:

1. A cikin shaker hadaddiyar giyar, muddle kiwifruit chunks, jalapeño yanka, lemun tsami zagaye, agave syrup, da 1 cilantro sprig.
2. Zuba shayin matcha mai sanyi mara daɗi, sannan a cika shaker da kankara. Rufe, kuma girgiza har sai da sanyi sosai.
3. Zuba a cikin ɗan gajeren gilashi cike da kankara, da ado da cilantro sprig da yanki kiwifruit.

Spiceed rumman Ginger Spritz

Wannan abin sha na antioxidant zai kiyaye lafiyar zuciyar ku, godiya ga ginger (wanda ke rage LDL cholesterol) da ruwan rumman (wanda ya ƙunshi Punicalagin antioxidant wanda zai iya hana LDL cholesterol daga ƙarfafawa a cikin jinin ku)

Sinadaran:

• 2-cikin. yanki na ginger, da ƙari don ado
• 1/4 kofin ruwan pomegranate mai sanyi
• 1 tablespoon yaji-zuma mai sauƙi syrup (girke-girke a ƙasa)
• Cibi orange
• 1/3 kofin chilled seltzer

Kwatance:

1. Sanya ƙaramin siffa mai kyau akan gilashi mai tsayi. Zuba ginger a cikin sieve. Yin amfani da cokali, a hankali danna kan ginger don sakin ruwan 'ya'yan itace a cikin gilashi. Ya kamata ku sami 1/2 tsp. ruwan ginger; jefar da daskararru.
2. Ƙara ruwan 'ya'yan rumman da aka yi sanyi da kuma ruwan zuma mai sauƙi mai yaji; motsa don haɗuwa.
3. Yanke 1 zagaye daga cibiya orange; a yanka a cikin guda 4. Ƙara zuwa gilashin, kuma cika da kankara.
4. Ƙara 1/3 kofin seltzer mai sanyi; yi ado da yanki na ginger.

Spiced-Honey Simple Syrup

Sinadaran:

• 1/2 kofin zuma
• 1/2 kofin ruwa
• 1/2 tsp. crushed cardamom tsaba
• 1/2 tsp. kirfa

Kwatance:

1. A cikin karamin tukunya, hada zuma, ruwa, tsaba na cardamom, da kirfa. Ku kawo a tafasa, kuna motsawa har sai zuma ta narke.
2. Cire daga zafin rana, kuma bari sanyi zuwa zafin jiki. Iri, da jefar da daskararru. (Mai dangantaka: Hanyoyi masu daɗi don Amfani da Wannan Ruwan Ruwan a cikin Kayan Aikin ku)

Mujallar Shape, fitowar Maris 2021

Bita don