Phobia - mai sauƙi / takamaiman

Saurin tsoro shine tsananin tsoro ko damuwa na wani abu, dabba, aiki, ko saitin da ba shi da haɗari sosai.

Spebias phobias wani nau'in cuta ne na tashin hankali wanda mutum zai iya jin tsananin damuwa ko kuma ya sami firgita lokacin da aka fallasa shi da abin tsoro. Spebias takamaiman cuta ce ta rashin hankali.

Abubuwan tsoro na yau da kullun sun haɗa da tsoron:

• Kasancewa a wuraren da ke da wuyar tserewa, kamar taron jama'a, gadoji, ko kuma kasancewa a waje kai kaɗai
• Jini, allurai, da sauran hanyoyin magani
• Wasu dabbobi (alal misali, karnuka ko macizai)
• Wuraren da aka kewaye
• Yawo
• Manyan wurare
• Kwari ko gizo-gizo
• Walƙiya

Kasancewa da abin tsoron ko ma tunanin fallasa shi yana haifar da tashin hankali.

• Wannan tsoro ko damuwar ya fi karfin barazanar gaske.
• Kuna iya yin gumi fiye da kima, kuna da matsalolin sarrafa ƙwayoyinku ko ayyukanku, ko samun saurin bugun zuciya.

Kuna guji saitunan da zaku iya saduwa da abin tsoron ko dabba. Misali, zaka iya kaucewa tuƙi ta hanyar rami, idan tunnels sune abin tsoro. Irin wannan kaucewa na iya tsoma baki cikin aikinku da zamantakewar ku.

Mai ba da sabis na kiwon lafiya zai yi tambaya game da tarihinku na ƙyamar cuta, kuma zai sami bayanin halayyar daga gare ku, danginku, ko abokai.

Makasudin magani shine ya taimake ka kayi rayuwarka ta yau da kullun ba tare da damuwar ka ta lalace ba. Nasarar magani yawanci ya dogara ne da tsananin buguwar fiska.

Maganar magana sau da yawa ana gwada ta farko. Wannan na iya ƙunsar kowane ɗayan masu zuwa:

• Fahimtar halayyar fahimi (CBT) yana taimaka muku canza tunanin da ke haifar da tsoronku.
• Bayyanawa bisa tushen magani. Wannan ya haɗa da tunanin sassan ɓangaren phobia suna aiki daga mafi ƙarancin tsoro zuwa mafi tsoro. Hakanan ƙila a hankali zaku iya fuskantar tsoranku na zahiri don taimaka muku shawo kansa.
• Asibitocin Phobia da kuma maganin rukuni, wanda ke taimaka wa mutane mu'amala da al'amuran yau da kullun kamar tsoron tashi sama.

Wasu magunguna, yawanci ana amfani dasu don magance baƙin ciki, na iya zama da taimako ƙwarai ga wannan matsalar. Suna aiki ta hana cututtukan cututtukanku ko sanya su ƙasa da tsanani. Dole ne ku sha waɗannan magunguna kowace rana. KADA KA daina ɗaukar su ba tare da yin magana da mai ba ka ba.

Hakanan za'a iya ba da magungunan da ake kira masu kwantar da hankali (ko masu ɗauke da cuta).

• Wadannan magunguna ya kamata a sha kawai a karkashin jagorancin likita.
• Kwararka zai ba da izinin iyakancin waɗannan kwayoyi. Kada a yi amfani da su kowace rana.
• Ana iya amfani da su lokacin da alamun cutar suka yi tsanani sosai ko kuma lokacin da za a fallasa ku ga wani abu wanda koyaushe ke kawo alamunku.

Idan an umurce ku da magani, kada ku sha giya yayin wannan magani. Sauran matakan da za su iya rage yawan hare-haren sun hada da:

• Samun motsa jiki a kai a kai
• Samun isasshen bacci
• Ragewa ko gujewa amfani da maganin kafeyin, wasu magunguna masu sanyi na kanti, da sauran abubuwan kara kuzari

Phobias yakan zama mai gudana, amma zasu iya amsa maganin.

Wasu phobias na iya shafar aikin yi ko ayyukan zamantakewa. Wasu magungunan maganin tashin hankali waɗanda ake amfani da su don magance phobias na iya haifar da dogaro da jiki.

Kira don alƙawari tare da mai ba da sabis idan phobia na tsoma baki cikin ayyukan rayuwa.

Rashin damuwa - phobia

• Tsoro da fargaba

Yanar gizon websiteungiyar chiwararrun Americanwararrun Amurkawa. Rashin damuwa. A cikin: Psyungiyar Psywararrun Americanwararrun Amurka, ed. Bincike da istididdigar Jagora na Rashin Hauka. 5th ed. Arlington, VA: Psywararrun chiwararrun Americanwararrun Amurkawa; 2013: 189-234.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Rashin damuwa. A cikin: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Babban Asibitin Babban Asibitin Massachusetts. 2nd ed. Philadelphia, PA: Elsevier; 2016: babi na 32.

Rikicin JM. Rashin lafiyar tabin hankali a aikin likita. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 369.

Cibiyar yanar gizo ta Cibiyar Kiwon Lafiyar Hauka. Rashin damuwa. www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. An sabunta Yuli 2018. Samun damar Yuni 17, 2020.