Don Kyakkyawan Tan Tanless, Ku ci Waɗannan Abincin Fata mai Lafiya

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Shin da gaske za ku iya samun tan ba tare da hasken rana ba tare da shafawa ko ziyartar salon ba? Kimiyya ta ce eh! Dangane da binciken da aka yi kwanan nan, samun tan na zinari na iya zama mai sauƙi kamar tafiya zuwa ɓangaren samfuran babban kanti (kuma mafi wayo fiye da soya a bakin teku, amma kun riga kun san hakan). Wannan binciken na Burtaniya ya gano cewa mutanen da suka ci mafi yawan 'ya'yan itatuwa da kayan marmari suna da launin zinare wanda aka kimanta lafiya fiye da lokacin da suke da hasken rana.

LAFIYAR CIWON LAFIYA: Hanyoyi masu sauƙaƙa don samun ƙarin kayan lambu

"Mun riga mun san cewa abinci mai kyau yana taka muhimmiyar rawa wajen kiyaye fatar jikin ku da kyau," in ji Joan Salge Blake, MS, RD farfesa a fannin kiwon lafiya a Jami'ar Boston kuma mai magana da yawun Ƙungiyar Abinci ta Amurka. "Wannan binciken ya kara rura wutar ka'idar." Dalili: Abincin fata mai kyau kamar sabon kayan abinci yana cike da mahadi na antioxidant da aka sani da carotenoids (beta-carotene a cikin alayyafo, alpha-carotene a cikin karas, da lycopene a cikin tumatir).Ba wai kawai waɗannan sinadarai na tsire-tsire suna sa idanunku kaifi ba, tsarin garkuwar jikin ku yana da ƙarfi da kuma kariya daga wasu nau'in ciwon daji, suna kuma taimaka wa fatarku ta yi launin fata.

yaya? Suna inganta launin fata. Lokacin da kuke cin samfuran mai yawan carotenoid (tunanin karas da plums), yawancin waɗannan carotenoids da yawa ana adana su a cikin kitsen da ke ƙarƙashin fata kawai, inda launin su ke leɓewa kuma yana ba ku haske mai kyau wanda ke kwaikwayon tan. Bugu da kari, suna hana wrinkles ta hanyar murkushe radicals masu cutar da fata bayan kun shafe lokaci mai yawa a rana.

ABINCIN FATAN KYAU: Mafi kyawun kayan kwalliya da aka yi da abinci don lafiyayyen gashi da fata mai kyau

"Basking a rana babban farashi ne don biyan ɗan ƙaramin launi," in ji Salge Blake. "Amma cin samfuran da ke ɗauke da sinadarin carotenoid na iya ba ku launi da kuke so ba tare da murɗaɗɗen fuska ba." Wannan ya ce, za ku yi haƙuri. Yana ɗaukar kimanin watanni biyu na abinci mai nauyi don samun tan marar rana. Kuma ƙara ƴan karas a abincin rana ba zai yanke shi ba. Kwararru sun ba da shawarar cin aƙalla samfuran abinci guda biyar a rana don samun tasirin.

Shawarwarin mu: Ka ba shi harbi! Ba ku da abin da za ku rasa-sai dai wataƙila 'yan ƙarin fam daga cika kayan lambu masu ƙarancin kalori.

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