Manyan dalilai guda 10 da ke haifar da cutar shanyewar jiki (da Yadda Ake Gujewa)

Wadatacce

• Dalilin bugun ischemic
• 1. Shan sigari da rashin cin abinci
• 2. Hawan jini, cholesterol da ciwon suga
• 3. Laifin zuciya ko na jijiyoyin jini
• 4. Amfani da haramtattun magunguna
• 5. Sauran dalilan
• Abubuwan da ke haifar da bugun jini
• 1. Hawan jini
• 2. Bugawa a kai
• 3. Ciwon kwakwalwa
• 4. Amfani da magungunan hana daukar ciki
• 5. Sauran dalilan
• Shin bugun jini yana da magani?

Bugun jini, wanda aka fi sani da bugun jini ko shanyewar jiki, shi ne katsewar jini zuwa wani yanki na ƙwaƙwalwa, kuma wannan na iya samun dalilai da yawa, kamar haɗuwar duwatsun mai mai ƙyama ko samuwar gudan jini, wanda ke haifar da iske shanyewar jiki, ko zubar jini daga hawan jini har ma da fashewar jijiyoyin jini, wanda ke haifar da bugun jini.

Lokacin da wannan yanayin ya faru, masu biyo bayan ruwa sun dogara ne da tsananin raunin ƙwaƙwalwa da kuma maganin da ya dace, kuma abu ne gama gari a sami rauni a wani ɓangare na jiki ko wahalar magana, misali. Sabili da haka, yana da mahimmanci a mai da hankali kan hanyoyin kwantar da hankali, don rage kowane irin matsalar da ta rage. Koyi game da babban tasirin ruwa da yadda ake bi da su.

Akwai dalilai da yawa da ke haifar da cutar ischemic da bugun jini, kuma koyaushe yana yiwuwa, ga kowane yanayi, ya ɗauki halaye ko magunguna waɗanda, idan aka yi su daidai, na iya hana wannan yanayin. Babban dalilan sune:

Dalilin bugun ischemic

Harshen Ischemic yana faruwa ne ta hanyar toshewar wani jirgi da ke ɗaukar jini zuwa kwakwalwa, wanda galibi yakan faru ne ga mutanen da suka haura shekaru 50, amma, zai yiwu kuma ya faru a cikin matasa. Wannan na iya faruwa saboda:

1. Shan sigari da rashin cin abinci

Halayen rayuwa kamar shan sigari, shan abinci mai wadataccen kitse, soyayyen abinci, gishiri, carbohydrates da sugars, suna ƙara haɗarin haɓaka tarin alamun alamun mai, wanda ake kira atherosclerosis, a cikin jijiyoyin jini na kwakwalwa da kuma cikin mahimman jijiyoyin jini. zagayawa na kwakwalwa. Lokacin da wannan ya faru, jini ba zai iya wucewa ba, kuma ƙwayoyin da ke yankin da abin ya shafa sun fara mutuwa saboda rashin oxygen.

Yadda za a guji: ɗauki abinci mai ƙoshin lafiya, tare da abinci mai wadataccen kayan lambu, fruitsa fruitsan itace da nama mara kyau, ban da yin motsa jiki a ƙalla sau 3 a mako kuma ba shan sigari. Duba dubarunmu don halaye don hana cututtuka kamar bugun jini da bugun zuciya.

2. Hawan jini, cholesterol da ciwon suga

Cututtuka kamar su hawan jini, cholesterol, babban triglycerides, kiba ko ciwon sukari sune mafi haɗarin haɗarin samuwar tarin duwatsu masu ƙima, da kuma ci gaba da kumburi a jijiyoyin jini da cututtukan zuciya, kasancewa haɗari masu mahimmanci ga bugun jini.

Yadda za a guji: Kula da waɗannan cututtukan yadda ya kamata, tare da maganin da likita ya nuna, ban da ɗaukar halaye masu kyau na rayuwa, don rage mummunan tasirinsu a jiki.

3. Laifin zuciya ko na jijiyoyin jini

Canje-canje a cikin zuciya, kamar samuwar buguwa, kumburawa ko canje-canje a cikin aikin jijiyoyin zuciya ko bawul dinsa, da kasancewar ciwace ciwace ciwace ko kirji, yana taimakawa wajen samuwar daskarewa, wanda zai iya kaiwa ga kwakwalwa ta hanyoyin jini.

Yadda za a guji: ana iya gano ire-iren wadannan sauye-sauyen a yayin shawarwari na yau da kullun tare da likita, kuma, idan aka gano su, za a bi su kuma, a wasu lokuta, amfani da magunguna, kamar masu ba da magani.

4. Amfani da haramtattun magunguna

Amfani da haramtattun magunguna, yawanci allura, kamar su jaruntaka, alal misali, ni'imar rauni da zafin jini a cikin jijiyoyin jini, wanda zai iya taimakawa ga samuwar daskarewa da kuma, saboda haka, shanyewar jiki.

Yadda za a guji: a cikin waɗannan sharuɗɗan, ana ba da shawarar neman taimako daga cibiyar magunguna ta musamman don a iya aiwatar da aikin ɓarnatarwa kuma, don haka, ba da gudummawa ga ƙimar rayuwar mutum da rage damar bugun jini.

5. Sauran dalilan

Sauran yanayin da ba a saba da shi ba don faruwar cutar shanyewar jiki, wanda ya kamata a yi tuhuma, musamman idan ya faru ga matasa, su ne cututtukan da ke haifar da daskarewar jini, kamar lupus, sickle cell anemia ko thrombophilia, alal misali, cututtukan da suke hurawa magudanar jini, kamar su vasculitis, ko kuma kwakwalwar kwakwalwa, alal misali, wanda ke hana gudan jini.

Jiyya a cikin halin bugun jini, ba tare da dalili ba, ya kamata a fara da wuri-wuri, tuni cikin gaggawa, tare da amfani da magunguna don taimakawa dawowar jini, kamar ASA, clopidogrel, thrombolysis da kuma kula da hawan jini da hawan jini. bayanai masu mahimmanci. Gano, a daki-daki, yadda ake yin maganin bugun jini.

Abubuwan da ke haifar da bugun jini

Cutar zubar jini na faruwa ne yayin da jini ke gudana a cikin ƙwaƙwalwa ko kuma a lokacin sankarau, waɗanda fina-finai ne da ke kewaye da ƙwaƙwalwa. Wannan nau'in bugun jini na iya faruwa duka tsofaffi da matasa, kuma manyan dalilan sune:

1. Hawan jini

Babban matsin lamba na iya fashe duk wani jirgi da ke cikin kwakwalwa, wanda shine babban dalilin bugun jini. Yawancin lokaci, hakan na faruwa ne ga mutanen da ke da hauhawar jini sosai, saboda ba su magance hauhawar jini.

Yadda za a guji: ya zama dole a samu bin likita domin yin gwajin lafiya da kuma dubawa idan kana da hawan jini kuma, in an tabbatar, a yi maganin da ya dace da kula da cutar, a hana illar sa a jiki.

2. Bugawa a kai

Raunin rauni na ƙwaƙwalwa, wanda ka iya faruwa a haɗarin zirga-zirga, muhimmiyar hanyar bugun jini ne, saboda yana iya haifar da zub da jini a ciki da kewayen kwakwalwa, kasancewa mummunan yanayi da ke jefa rayuwar mutum cikin haɗari.

Yadda za a guji: yana da mahimmanci koyaushe damu da aminci a cikin yanayi daban-daban, kamar saka bel a cikin mota ko amfani da kayan kariya na mutum a wurin aiki, misali.

3. Ciwon kwakwalwa

Kasancewar wata cuta ko wata nakasar jijiyoyin jini a cikin kwakwalwa na kara haɗarin fashewa da zubar jini, musamman idan girmanta ya ƙaru da lokaci.

Yadda za a guji: irin wannan sauyin anfi gano shi ne ba zato ba tsammani, lokacin da ake yin sinadarin daukar hoto ko magnetic resonance exams don wasu dalilai. Koyaya, ana iya shakkar sakewa a gaban bayyanar cututtuka irin su yawan ci gaba da kuma ci gaba da tsananta ciwon kai, kamuwa, ko rauni da raɗaɗi a wani ɓangare na jiki, misali.

4. Amfani da magungunan hana daukar ciki

Magungunan anticoagulant suna da mahimmanci a cikin cututtuka da yawa, kamar arrhythmias, thrombosis ko cututtukan zuciya, misali, duk da haka, idan aka yi amfani da shi ta hanyar da ba daidai ba, ko kuma idan mutum bai yi hankali ba, saboda yana ƙara haɗarin zubar da jini, gami da a cikin kwakwalwa.

Yadda za a guji: yin bibiyan likita akai-akai don kula da daskarewar jini da yin gwaji na yau da kullun. Hakanan, guji yanayin haɗarin buguwa, kamar faɗuwa.

5. Sauran dalilan

Sauran dalilan da ba na yau da kullun ba don bugun jini na iya haɗawa da cututtukan da ke hana ƙwanƙwasa jini, kamar su hemophilia da thrombocythemia, kumburin ƙananan tasoshin kwakwalwa, wanda ake kira amyloid angiopathy, saboda cututtukan ƙwaƙwalwar da ke gurɓata, kamar Alzheimer, amfani da haramtattun magunguna, kamar su cocaine da amphetamine, da ciwan ƙwaƙwalwa, wanda ke ƙara haɗarin zubar jini.

Hakanan ya kamata a kula da bugun jini mai saurin jini da wuri-wuri, tuni a cikin ɗakin gaggawa, tare da kula da mahimman bayanai, kuma, idan ya cancanta, tare da yin aikin tiyata, don rage haɗarin rayuwa da samuwar lamura.

Shin bugun jini yana da magani?

Bugun jini ba shi da magani, duk da haka, ana iya hana shi a mafi yawan lokuta ko, idan ya faru, zai yiwu a saka hannun jari a cikin jiyya don inganta yanayin da gyaranta don barin ƙananan halaye.

Bugu da ƙari, yana yiwuwa jiki ya murmure daga ɓangare mai kyau, ko kuma gaba ɗaya, na alamomi da matsalolin da ke faruwa tare da bugun jini, wanda kuma ya danganta da bin likita tare da likitan jijiyoyi, da kuma fahimtar gyarawa, tare da :

• Jiki, wanda ke taimakawa wajen dawo da ɓangaren motar da haɓaka motsi;
• Maganin aiki, wanda ke karfafa shirye-shiryen dabarun don rage illar bugun jini a kullum, sabawa da muhalli da kayayyakin abinci, ban da ayyukan inganta tunani da motsi;
• Motsa jiki, da aka yi, zai fi dacewa a ƙarƙashin jagorancin mai ilmantarwa na zahiri, don ƙarfafa tsokoki da taimakawa cikin 'yancin kai na mutum, daidaito da walwala;
• Gina Jiki, yana taimakawa wajen shirya abinci a cikin madaidaitan yawa, nau'in da daidaito ga kowane mutum;
• Maganin Maganganu, yana da mahimmanci a lokuta na wahala haɗiye abinci ko sadarwa, yana taimakawa daidaita yanayin waɗannan yanayi.

Ta wannan hanyar, koda cutar bugun jini ba ta raguwa ko murmurewa da sauri ba, yana yiwuwa a inganta rayuwar mutumin da ke rayuwa da wannan halin.