Yadda Evangeline Lilly ke Amfani da Ayyukanta don Ƙarfafa Amincewar Jikinta

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Evangeline Lilly tana da kyakkyawar dabara don haɓaka amincin ta: mai da hankali kan yadda take ji, ba kawai yadda take ba. (Mai Alaƙa: Wannan Mai Rarraba Lafiya Yana Bayyana Fa'idodin Kiwon Lafiyar Hankali na Gudun)

A cikin post na Instagram, da Ant-Man da Wasp tauraruwar ta bayyana dalilin da ya sa dabarun ta ke. "Ina fata zan iya gaya muku ina da ƙarfin hali in kalli tsintsiya da kumburi, jijiyoyin gizo -gizo da jijiyoyin jijiyoyin jini, sagging da tabo da ganin kyakkyawa, amma mafi yawan lokuta ba ni bane mara kyau," ta rubuta a cikin taken ta.

Wannan shine lokacin da ta juya zuwa dacewa don haɓaka yanayi. "Ina samun kayan aikin motsa jiki na kuma tabbatar cewa yana kwance a kan raunin da ba na so in fuskanta ... kuma kawai na isa wurin aikin. Na mai da hankali kan jin gwagwarmaya ko saki, na mai da hankali kan kiɗa ko yanayi, na bar hankalina ya rabu da kaina."

Yin aiki tare da niyyar jin daɗi ba kawai yana shagaltar da ita daga rashin tsaro ba, yana canza mata hangen nesa, in ji ta. "Ina yin haka har tsawon lokacin da na ji dadi. Da zarar na ji dadi, abin da nake gani a madubi ya fi kyau ... ko an canza ko a'a." Wannan yana haifar da "lokuta, kwanaki, har ma da makonni inda '' kurakuran '' suke kama da sexy a gare ni," in ji ta. (Mai Dangantaka: Waɗannan Masu Shafar Suna So ku rungumi Abubuwan da aka gaya muku ku ƙi game da Jikunan ku)

Lilly kuma tana ɗaukar hankali idan aka zo zaɓar yadda take motsa jiki. "A cikin 20s motsa jiki ya kasance game da cimma burin cikin ƙarfi, sauri, ƙarfi, da iyawa," in ji ta a baya. Siffa. "Amma matakin da nake ciki yanzu yana buƙatar daidaitawa, don haka na fara shimfida abubuwa da yawa."

Lokaci na gaba kuna ji muh, gwada karya gumi don yaba yadda abin mamaki yake ji don motsawa-zaku iya ƙarfafa kwarin gwiwa a cikin aikin. Bincike ya nuna motsa jiki guda ɗaya na mintuna 30 shine duk abin da ake buƙata.

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