Gurbin Gurbi 7 na Varan Cider Apple Cider da yawa

Wadatacce

• Menene Apple Cider Vinegar?
• Hanyoyi 7 na Apple Cider Vinegar
• 1. Ragowar Cutar Ciki
• 2. Illolin narkewar abinci
• 3. Levelananan Matakan Potassium da Rashin Bashi
• 4. Yashewar Hakori na Enamel
• 5. Makogwaron Ya ƙone
• 6. Konewar Fata
• 7. Magungunan Magunguna
• Yadda Ake Cin Amfanon Cider Apple Lafiya
• Dauki Sakon Gida
• Amfanin Apple Cider Vinegar

Hotunan Cavan / Hotunan da ba a biya ba

Apple cider vinegar ne na halitta tonic.

Yana da fa'idodi da yawa na kiwon lafiya waɗanda ke tallafawa ta hanyar ilimin kimiyya a cikin mutane.

Koyaya, mutane sun nuna damuwa game da amincin sa da kuma yiwuwar illa.

Wannan labarin yana duban tasirin tasirin apple cider vinegar.

Hakanan yana ba da umarni kan yadda ake cin apple cider vinegar a cikin lafiya.

Menene Apple Cider Vinegar?

Ana yin tuffa na Apple cider ta hada apple da yisti.

Yis ɗin sai ya juya sukarin da ke cikin tuffa ya zama giya. Ana sanya ƙwayoyin cuta a cikin cakuda, wanda ke shayar da giya a cikin acid (().

Acetic acid yana da kusan 5-6% na apple cider vinegar. An sanya shi a matsayin "mai rauni mai ƙarfi," amma har yanzu yana da kyawawan ƙwayoyin acidic lokacin da yake mai da hankali.

Bugu da ƙari ga acid acetic, ruwan inabi ya ƙunshi ruwa da alamun sauran acid, bitamin da kuma ma'adanai ().

Yawancin karatu a cikin dabbobi da mutane sun gano cewa acetic acid da apple cider vinegar na iya haɓaka ƙona mai da rage nauyi, rage matakan sukarin jini, ƙara ƙwarewar insulin da inganta matakan cholesterol (,,,, 6, 7,).

Ana yin apple cider vinegar daga acetic acid, wanda zai iya samar da fa'idodi da yawa ga lafiya. Wadannan sun hada da ragin nauyi, rage suga a cikin jini da kuma lafiyar kolastarolesterol.

Hanyoyi 7 na Apple Cider Vinegar

Abin takaici, an bayar da rahoton cewa ruwan apple cider ya haifar da wasu illoli.

Wannan gaskiya ne a cikin manyan allurai.

Kodayake adadi kaɗan yana da kyau kuma lafiyayye ne, yawan shan abubuwa na iya zama cutarwa har ma da haɗari.

1. Ragowar Cutar Ciki

Ruwan apple cider yana taimakawa hana yaduwar sukarin jini ta hanyar rage saurin abin da abinci ke barin ciki da shiga cikin hanyar narkewar abinci. Wannan yana rage saurin shan sa cikin jini ().

Koyaya, wannan tasirin na iya ɓarke ​​alamun cututtukan gastroparesis, yanayin gama gari ga mutanen da ke da ciwon sukari na 1.

A cikin gastroparesis, jijiyoyin cikin ba sa aiki yadda yakamata, don haka abinci ya zauna cikin ciki da yawa kuma ba a zubar da shi cikin ƙimar da ta dace.

Alamomin ciwon ciki sun hada da zafin zuciya, kumburin ciki da jiri. Ga masu ciwon sukari na 1 da ke da cutar ta jiki, insulin lokaci tare da abinci yana da ƙalubale sosai saboda yana da wuya a yi hasashen tsawon lokacin da zai ɗauki abinci a narke kuma a sha shi.

Studyaya daga cikin binciken da aka sarrafa ya kalli marasa lafiya 10 da ke dauke da ciwon sukari na 1 da kuma ciwan ciki.

Shan ruwa tare da cokali 2 (30 ml) na tuffa na tuffa na tuffa yana kara yawan lokacin abinci a cikin ciki, idan aka kwatanta da shan ruwan sha mai tsafta ().

An nuna cewa ruwan inabi na Apple na jinkirta saurin abincin da yake barin ciki. Wannan na iya kara bayyanar cututtukan gastroparesis kuma ya sa sarrafa sukari cikin jini ya zama da wahala ga mutanen da ke da ciwon sukari na 1.

2. Illolin narkewar abinci

Apple cider vinegar na iya haifar da alamun narkewar narkewar abinci a cikin wasu mutane.

Nazarin ɗan adam da dabba sun gano cewa apple cider vinegar da acetic acid na iya rage yawan ci da kuma inganta jin daɗin cikawa, wanda ke haifar da raguwar yanayi na cin abincin kalori (,,).

Koyaya, wani binciken da aka sarrafa ya nuna cewa a wasu lokuta, yawan ci da kuma cin abinci na iya raguwa saboda rashin narkewar abinci.

Mutanen da suka sha abin sha wanda ya ƙunshi giram 25 (0.88 oz) na apple cider vinegar sun ba da rahoton ƙarancin ci amma kuma sun fi jin daɗin tashin zuciya, musamman ma lokacin da ruwan giyar ya kasance wani ɓangare na abin sha mai ɗanɗano ().

Cikakken Apple cider na iya taimakawa rage ƙoshin abinci, amma kuma yana iya haifar da jin jiri, musamman idan aka sha shi a matsayin wani ɓangare na abin sha tare da ɗanɗano mara kyau.

3. Levelananan Matakan Potassium da Rashin Bashi

Babu karatun da ake sarrafawa akan tasirin apple cider vinegar akan matakan potassium na jini da lafiyar kashi a wannan lokacin.

Koyaya, akwai rahoto guda daya na rashin jinin potassium da ƙashin ƙashi wanda aka danganta ga manyan allurai na apple cider vinegar da aka ɗauka tsawon lokaci.

Wata mata mai shekaru 28 ta sha 8 oz (250 ml) na tuffa na tuffa na tuffa wanda aka tsarma cikin ruwa a kullum tsawon shekaru shida.

An shigar da ita asibiti tare da ƙananan matakan potassium da sauran abubuwan rashin daidaito a cikin ilimin sunadarai na jini (15).

Abin da ya fi haka kuma, an gano matar da ciwon sanyin kashi, wani yanayi na kasusuwa masu rauni wanda ba kasafai ake ganinsa cikin matasa ba.

Likitocin da suka kula da matar sun yi imanin cewa yawan kwayar apple cider vinegar ya haifar da zubda ma'adanan daga kashinta don kiyaye acid din jininta.

Sun kuma lura cewa yawan acid yana iya rage samuwar sabon kashi.

Tabbas, yawan apple cider vinegar a cikin wannan yanayin yafi wanda yawancin mutane zasu cinye a rana guda - ƙari, tana yin hakan kowace rana har tsawon shekaru.

Akwai rahoto guda daya na ƙananan matakan potassium da osteoporosis wanda zai iya faruwa ta hanyar shan apple cider vinegar mai yawa.

4. Yashewar Hakori na Enamel

An nuna abincin Acidic da abubuwan sha na lalata enamel hakori ().

Anyi nazari sosai akan abubuwan sha mai laushi da ruwan 'ya'yan itace, amma wasu bincike sun nuna acetic acid a cikin ruwan hoda na iya lalata enamel hakori.

A cikin binciken binciken gwaje-gwaje guda ɗaya, enamel daga haƙori na hikima an nutsar da shi a cikin gandun daji daban-daban tare da matakan pH wanda ya fara daga 2.7-3.95. Masu giyar sun kai ga asarar 1-20% na ma'adanai daga hakora bayan awanni huɗu ().

Mahimmanci, wannan binciken an yi shi a cikin lab kuma ba a cikin bakin ba, inda miyau ke taimakawa wajen kare acidity. Duk da haka, akwai wasu shaidu cewa yawancin ruwan inabi na iya haifar da yashewar hakori.

Wani binciken har ila yau ya tabbatar da cewa wata yarinya ‘yar shekara 15 mai tsananin lalacewar hakora ta faru ne ta hanyar shan kofi daya (237 ml) na tufkar apple cider vinegar mara kyau a kowace rana a matsayin taimakon rage nauyi ().

Acetic acid a cikin vinegar na iya raunana enamel na hakori kuma ya haifar da asarar ma'adanai da lalacewar haƙori.

5. Makogwaron Ya ƙone

Apple cider vinegar na da damar haifar da esophageal (makogoro).

Binciken abubuwa masu cutarwa da yara suka haɗi bazata da aka samo acetic acid daga vinegar shine mafi yawan ruwan da ke haifar da ƙonewar makogwaro.

Masu bincike sun ba da shawarar cewa vinegar a matsayin “mai matukar tasiri” kuma a ajiye shi a cikin kwantena masu hana yara ().

Babu wasu shari'o'in da aka buga na kunar bakin wuya daga apple cider vinegar kanta.

Koyaya, wani rahoton shari’a ya gano cewa apple apple cider vinegar kwamfutar hannu ya haifar da ƙonawa bayan da ya kwana a cikin maƙogwaron mace. Matar ta ce ta gamu da ciwo da wahalar hadiyewa tsawon watanni shida bayan faruwar lamarin ().

Acetic acid din dake cikin apple cider vinegar ya haifar da kuna a yara. Wata mata ta gamu da ciwon makogwaro bayan wani ruwan 'apple cider vinegar' ya kasance a cikin makoshin ta.

6. Konewar Fata

Dangane da yanayinsa mai ɗumi sosai na acid, apple cider vinegar na iya haifar da ƙonewa yayin amfani da fata.

A wani yanayi, wata yarinya ‘yar shekaru 14 ta fara lalatawa a hancinta bayan ta yi amfani da digo da yawa na ruwan tuffa na apple don cire moles biyu, bisa wata yarjejeniya da za ta gani a intanet ().

A wani, ɗan shekaru 6 da ke fama da matsalolin kiwon lafiya da yawa ya sami ƙone ƙafa bayan mahaifiyarsa ta magance kamuwa da ƙafarsa tare da apple cider vinegar (22).

Hakanan akwai wasu rahotanni masu yawa a kan layi na konewa da aka haifar ta hanyar shafa apple cider vinegar ga fata.

Akwai rahotanni game da ƙonewar fata da ke faruwa don mayar da martani ga magance moles da cututtuka tare da apple cider vinegar.

7. Magungunan Magunguna

Wasu medicationsan magunguna na iya ma'amala da apple cider vinegar:

• Ciwon sukari: Mutanen da ke shan insulin ko magunguna masu motsa insulin da vinegar zasu iya fuskantar ƙarancin sukarin jini ko matakan potassium.
• Digoxin (Lanoxin): Wannan magani yana rage matakan potassium na jini. Shan shi hade da apple cider vinegar na iya rage potassium sosai.
• Wasu magungunan ƙwayoyi Wasu magunguna masu yin fitsari suna sanya jiki fitar da sanadarin potassium. Don hana matakan potassium daga faduwa ƙasa da ƙasa, waɗannan kwayoyi ba za a cinye su da yawan vinegar.

Wasu magunguna na iya ma'amala da apple cider vinegar, gami da insulin, digoxin da wasu masu yin diuretics.

Yadda Ake Cin Amfanon Cider Apple Lafiya

Yawancin mutane zasu iya cinye adadin apple cider vinegar ta hanyar bin waɗannan ƙa'idodi na gaba ɗaya:

• Itayyade abincin ku: Farawa da ƙarami kaɗan kuma a hankali kuyi aiki har zuwa aƙalla cokali 2 (30 ml) a rana, ya danganta da haƙurinku.
• Rage girman hakoran ku ga acid acetic: Gwada gwada tsarma ruwan inabi a cikin ruwa ku sha ta bambaro.
• Kurkura bakinka: Kurkura da ruwa bayan shan shi. Don hana ƙarin lalacewar enamel, jira aƙalla minti 30 kafin goge haƙora.
• Yi la'akari da guje wa shi idan kuna da gastroparesis: Guji ruwan tsami na apple cider ko iyakance adadin zuwa cokali 1 (5 ml) a cikin ruwa ko salatin salad.
• Yi hankali da rashin lafiyar jiki: Allerji ga apple cider vinegar yana da wuya, amma dakatar da shan shi nan da nan idan kun fuskanci rashin lafiyar.

Don cinye apple cider vinegar a cikin aminci, iyakance yawan abincin ku na yau da kullun, tsarma shi kuma ku guje shi idan kuna da wasu sharuɗɗa.

Dauki Sakon Gida

Apple cider vinegar na iya samar da fa'idodi da yawa ga lafiya.

Koyaya, don kasancewa cikin aminci da hana lahani, yana da mahimmanci a lura da adadin da kuka cinye kuma ku yi hankali da yadda kuka ɗauke shi.

Duk da yake ƙaramin ruwan inabin yana da kyau, ƙari ba shi da kyau kuma yana iya zama mai cutarwa.

Amfanin Apple Cider Vinegar