Raunin da Ba a Gano Warkarwa: Maganin Fasaha da PTSD

Wadatacce

• Yin canza launi ya zama kayan aiki musamman yayin da na murmure daga PTSD.
• Menene PTSD?
• Menene maganin fasaha?
• Ta yaya maganin fasaha zai iya taimakawa tare da PTSD
• PTSD, jiki, da kuma maganin fasaha
• Yadda ake nemo kwararrun likitocin fasaha
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Yin canza launi ya zama kayan aiki musamman yayin da na murmure daga PTSD.

Lokacin da nayi kala lokacin da nake jin magani, hakan yana ba ni wuri mai aminci don in bayyana baƙin cikina na baya. Launin launi yana ɗaukar wani ɓangare na ƙwaƙwalwata wanda ke ba ni damar aiwatar da raunin da nake ciki ta wata hanyar daban. Ina ma iya yin magana game da mawuyacin tunani na cin zarafina ba tare da tsoro ba.

Duk da haka akwai ƙarin maganin farfajiyar fasaha fiye da canza launi, duk da abin da littafin canza launi na manya zai iya ba da shawara. Suna kan wani abu, kodayake, kamar yadda na koya ta hanyar kwarewar kaina. Maganin zane-zane, kamar maganin magana, yana da babbar damar warkarwa idan aka yi shi da ƙwararren masani. A zahiri, ga waɗanda ke da cuta mai tsanani bayan tashin hankali (PTSD), aiki tare da mai ba da ilimin fasaha ya zama mai ceton rai.

Menene PTSD?

PTSD cuta ce ta tabin hankali wanda ya haifar da mummunan tashin hankali. Abubuwa masu ban tsoro ko tsoratarwa kamar yaƙi, zagi, ko sakaci sun bar alamun da ke makale cikin tunaninmu, motsin zuciyarmu, da ƙwarewar jikinmu. Lokacin da aka kunna, PTSD yana haifar da bayyanar cututtuka kamar sake fuskantar mummunan rauni, firgita ko damuwa, taɓawa ko sake kunnawa, ƙarancin ƙwaƙwalwar ajiya, da raunin jiki ko rarrabuwa.

Erica Curtis, wata mai lasisi daga California ta ce "Tunawa da tashin hankali galibi suna cikin kwakwalwarmu da jikinmu a cikin wani yanayi na musamman, ma'ana suna riƙe da motsin rai, na gani, ilimin lissafi, da ƙwarewar da aka ji a lokacin taron." aure da kuma ilimin iyali. "Ba komai ba ne abubuwan da ba za a iya mantawa da su ba."

Murmurewa daga PTSD yana nufin aiki ta cikin waɗannan abubuwan da ba'a manta dasu ba har sai sun daina haifar da alamun. Magungunan gama gari na PTSD sun haɗa da maganin magana ko fahimtar halayyar halayyar mutum (CBT). Waɗannan samfuran maganin suna da nufin ragewa waɗanda suka tsira rai ta hanyar magana da bayyana jin daɗin abin da ya faru.

Koyaya, mutane suna fuskantar PTSD ta hanyar ƙwaƙwalwa, motsin rai, da jiki. Maganin magana da CBT bazai isa su magance duk waɗannan yankuna ba. Amincewa da rauni yana da wahala. Wannan shine wurin da ilimin fasaha ya shigo.

Menene maganin fasaha?

Fasahar fasaha tana amfani da matsakaitan masarufi kamar zane, zane, canza launi, da sassaka. Don murmurewar PTSD, fasaha yana taimakawa aiwatar da al'amuran tashin hankali a cikin sabon abu. Art yana ba da mafita yayin da kalmomi suka kasa. Tare da ƙwararren masanin ilimin zane-zane, kowane mataki na tsarin farrawar ya ƙunshi fasaha.

Curtis kuma kwararren masanin ilimin zane-zane ne. Tana amfani da aikin fasaha a duk cikin aikin dawo da PTSD. Misali, don “taimaka wa kwastomomi gano dabarun magancewa da karfin cikin don fara tafiyar warkewa,” za su iya kirkirar hotunan hotunan da ke wakiltar karfin ciki, in ji ta.

Abokan ciniki suna bincika ji da tunani game da rauni ta hanyar yin abin rufe fuska ko zana ji da tattauna shi. Art yana gina ƙasa da ƙwarewa ta hanyar ɗaukar abubuwa masu daɗi. Zai iya taimakawa gaya labarin tashin hankali ta ƙirƙirar wani lokaci mai hoto.

Ta hanyar hanyoyi kamar waɗannan, haɗakar da fasaha cikin farfajiya yana ba da cikakkiyar kwarewar mutum. Wannan yana da mahimmanci tare da PTSD. Ba a sanin masifa kawai ta kalmomi.

Ta yaya maganin fasaha zai iya taimakawa tare da PTSD

Duk da yake an daɗe ana amfani da maganin magana don maganin PTSD, wani lokacin kalmomi na iya kasa yin aikin. Fasahar kere kere, a wani bangaren, yana aiki ne saboda yana samar da wani madadin, ingantacciyar hanyar fita don bayyanawa, in ji masana.

"Maganganun fasaha hanya ce mai ƙarfi don kiyayewa da ƙirƙirar rabuwa da mummunan yanayin tashin hankali," kamar yadda Gretchen Miller mai ba da sanarwar ƙwararren masanin fasaha don boardungiyar forasa ta Tashin Hankali da Asara a Yara. "Fasaha mai aminci yana ba da murya kuma yana sa kwarewar mai tsira da motsin rai, tunani, da tunanin da ake gani lokacin da kalmomi basu isa ba."

Dsara Curtis: “Lokacin da kuka kawo fasaha ko kerawa a cikin zama, a kan wani abu mai mahimmanci, yana faɗowa zuwa wasu ɓangarorin kwarewar mutum. Tana samun bayanai… ko motsin zuciyar da watakila ba za a iya samunta ta hanyar magana shi kadai. ”

PTSD, jiki, da kuma maganin fasaha

Sake dawo da PTSD ya haɗa da dawo da lafiyar jikinku. Yawancin waɗanda ke zaune tare da PTSD sun sami kansu a yanke ko kuma rabasu da jikinsu. Wannan sau da yawa wannan sakamakon sakamakon jin tsoro da rashin aminci na jiki yayin abubuwan masifa. Koyon yin dangantaka da jiki, koyaya, yana da mahimmanci don murmurewa daga PTSD.

Bessel van der Kolk, MD, ta rubuta a cikin "Jikin yana kiyaye maki." “Domin canzawa, ya kamata mutane su san abubuwan da suke ji da kuma yadda jikinsu yake hulɗa da duniyar da ke kewaye da su. Sanin kanmu a zahiri shi ne mataki na farko na sakin zaluncin da aka yi a baya. ”

Fasahar fasaha ta fi kyau ga aikin jiki saboda abokan ciniki suna sarrafa zane-zane a waje da kansu. Ta hanyar fitar da bangarori masu wahala na labaran raunin da suka samu, abokan harka zasu fara samun damar shiga abubuwan da suka dace a cikin aminci tare da sake sanin cewa jikinsu amintaccen wuri ne.

"Masu koyar da fasahar zane-zane musamman an horar dasu don amfani da kafofin watsa labarai ta kowane irin hanyoyi daban-daban kuma hakan na iya ma taimakawa samun wani a jikinsu," in ji Curtis. "Kamar yadda fasaha ke iya cike ji da kalmomi, haka nan kuma za ta iya zama gada ta koma cikin nutsuwa da aminci a jikin mutum."

Yadda ake nemo kwararrun likitocin fasaha

Don neman mai ilimin fasaha wanda ya cancanci yin aiki tare da PTSD, nemi mai ba da sanarwar rauni. Wannan yana nufin mai ilimin kwantar da hankali ƙwararren masani ne amma kuma yana da wasu kayan aikin don tallafawa waɗanda suka tsira a hanyar dawowarsu, kamar maganin magana da CBT. Art koyaushe zai kasance cibiyar maganin.

"Lokacin da ake neman maganin zane-zane don rauni, yana da mahimmanci a nemi mai ba da magani wanda yake da masaniya musamman game da haɗakar hanyoyin da ra'ayoyin da suka shafi rauni," in ji Curtis. "Yana da mahimmanci a lura cewa duk wani katsalandan da aka yi tare da kayan gani da na azanci shima zai iya haifar da matsala ga abokin harka don haka ya kamata ne kawai a yi amfani da shi ta hanyar mai koyar da ilimin fasaha."

Kwararren masanin ilimin zane-zane zai sami aƙalla digiri na biyu a fannin ilimin halayyar ɗan adam tare da ƙarin takaddun shaidar aikin fasaha. Yawancin masu ilimin kwantar da hankali na iya yin tallan cewa suna yin gyaran fasaha. Wadanda ke da takaddun takaddun shaida (ATR ko ATR-BC) ne kawai suka sha wahala cikin horo mai mahimmanci don maganin PTSD. Boardungiyar "Nemo Credwararren Artwararren ”wararriyar ”wararren ”wararren featurewararren Thewararren Thewararren Thewararren Thewararren Thewararren canwararren canwararren canwararren canwararren canwararren zai iya taimaka maka samun ƙwararren mashawarci.

Awauki

Amfani da maganin fasaha don magance PTSD yana magance duk ƙwarewar rauni: tunani, jiki, da tausayawa. Ta hanyar aiki ta hanyar PTSD tare da zane-zane, menene abin firgita da ya haifar da alamomi da yawa na iya zama labari mai lalacewa daga abubuwan da suka gabata.

A yau, maganin fasaha yana taimaka mini magance lokacin damuwa a rayuwata. Kuma ina fatan cewa nan ba da daɗewa ba, wannan lokacin zai zama abin tunawa da zan iya zaɓa don barin kaina, ba tare da sake damuna ba.

Renée Fabian 'yar jarida ce da ke zaune a Los Angeles wacce ke ba da labarin lafiyar hankali, kiɗa, zane-zane, da ƙari. An buga aikinta a cikin Mataimakin, Gyara, Sanya Muryar ku, abaddamarwa, Ravishly, Daily Dot, da The Week, da sauransu. Kuna iya bincika sauran aikinta akan gidan yanar gizon ta kuma bi ta akan Twitter @ryfabian.