Cranberry: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• 1. Kare cututtukan fitsari
• 2. Kula da lafiyar zuciya
• 3. Rage matakan suga a cikin jini
• 4. Hana ramuka
• 5. Hana yawan mura da mura
• 6. Hana samuwar miki
• Bayanin abinci na Cranberry
• Yadda ake cin abinci
• Tasirin duniya
• Wanda bai kamata yayi amfani da shi ba

Cranberry cranberry, wanda aka fi sani da cranberry ko Cranberry, 'ya'yan itace ne wadanda suke da kayan magani da dama, amma ana amfani dashi galibi don maganin cututtukan fitsari da ake maimaitawa, saboda yana iya hana ci gaban kwayoyin cuta a cikin hanyoyin urinary.

Koyaya, wannan 'ya'yan itacen yana da wadataccen bitamin C da sauran antioxidants wanda zai iya taimakawa wajen magance wasu matsalolin lafiya, kamar mura ko mura. Bugu da ƙari, yana iya zama tushen wadataccen polyphenols, antibacterial, antiviral, anticancer, antimutagenic da anti-inflammatory Properties an danganta su.

Ana iya samun Cranberry a cikin sifofinsa na asali a wasu kasuwanni da baje kolin, amma kuma ana iya sayan shi a cikin shagunan abinci na kiwon lafiya da wasu shagunan sayar da magani a cikin kamfani ko syrups don kamuwa da cutar yoyon fitsari.

Menene don

Dangane da kaddarorin sa, ana iya amfani da cranberry a wasu yanayi, manyan sune:

1. Kare cututtukan fitsari

Amfani da itacen cranberry, a cewar wasu nazarin, na iya hana ƙwayoyin cuta bin bin hanyar urinary, galibi Escherichia coli. Sabili da haka, idan babu bin ƙwayoyin cuta, ba zai yiwu a ci gaba da kamuwa da cuta ba kuma a hana sake kamuwa da cutar.

Koyaya, babu wadataccen karatu da zai nuna cewa cranberries suna da tasiri wajen magance cututtukan fitsari.

2. Kula da lafiyar zuciya

Cranberry, kasancewa mai wadata a cikin anthocyanins, na iya taimakawa rage LDL cholesterol (mummunan cholesterol) da ƙara haɓakar HDL (mai kyau cholesterol). Bugu da kari, tana iya rage danniyar rashin karfin jiki saboda sinadarin antioxidant da tasirin ta na kumburi, wanda ke rage kasadar atherosclerosis da sauran cututtukan zuciya.

Bugu da kari, akwai shaidu cewa zai iya taimakawa saukar da hawan jini, saboda yana rage enzyme mai canzawa na angiotensin, wanda ke inganta ragin jini.

3. Rage matakan suga a cikin jini

Saboda abubuwan da ke ciki na flavonoid, yawan cin cranberry na iya taimakawa rage sukarin jini da inganta halayyar insulin, a cewar wasu nazarin dabbobin, saboda yana inganta amsa da aiki na kwayoyin pancreatic wadanda ke da alhakin sanya insulin.

4. Hana ramuka

Cranberry na iya hana ramuka saboda yana hana yaduwar kwayoyin cuta Streptococcus mutans a cikin hakora, wanda ke hade da cavities.

5. Hana yawan mura da mura

Saboda yana da wadata a cikin bitamin C, E, A da sauran antioxidants, ban da samun sinadarai masu amfani da kwayar cutar, shan cranberry na iya hana saurin mura da sanyi, tunda yana hana kwayar cutar mannewa cikin ƙwayoyin halitta.

6. Hana samuwar miki

A cewar wasu nazarin cranberry na taimakawa rage kamuwa da kwayar cuta ke haifarwa Helicobacter pylori, wanda shine babban abin da ke haifar da kumburin ciki da ulceres. Wannan aikin ya faru ne saboda gaskiyar cewa cranberry yana da anthocyanins wanda ke yin tasirin kwayar cuta, yana hana wannan kwayar cutar haifar da lalacewar ciki.

Bayanin abinci na Cranberry

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki a cikin gram 100 na cranberry:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, dole ne a haɗa baƙin ƙarfe a cikin ingantaccen abinci mai ƙoshin lafiya.

Yadda ake cin abinci

Ba a bayyana fasalin amfani da adadin cranberry da ya kamata a sha a kullum ba, duk da haka shawarar da ake bayarwa don hana kamuwa da cutar yoyon fitsari ita ce 400 MG sau biyu zuwa uku a rana ko ɗauki kofi 1 na 240 ml na ruwan 'ya'yan itace ba tare da sukari sau uku a rana.

Don shirya ruwan, sanya cranberry a cikin ruwa domin yayi laushi sannan sai a sanya gram 150 na cranberry da kofuna 1 da rabi na ruwa a cikin injin. Saboda dandano mai laushi, zaka iya sanya lemu kaɗan ko lemun tsami, ka sha ba tare da sukari ba.

Ana iya shan cranberry a cikin ɗanyun 'ya'yan itace,' ya'yan itacen da aka bushe, a cikin ruwan 'ya'yan itace da bitamin, ko kuma a cikin kawunansu.

Tasirin duniya

Yawan cin cranberi na iya haifar da canjin cikin ciki kamar gudawa, ciwon ciki, tashin zuciya da amai. Bugu da kari, wannan 'ya'yan itacen zai iya yin amfani da fitsarin oxalate, wanda zai iya haifar da samuwar daskararrun kolla oxalate a cikin kodan, duk da haka ana bukatar karin nazari don tabbatar da wannan illar.

Wanda bai kamata yayi amfani da shi ba

A yanayi na cutar hawan jini, toshewar hanyoyin fitsari ko mutanen da ke cikin haɗarin samun duwatsun koda, ya kamata a sha cranberry kawai bisa ga shawarar likita.

Don magance cututtukan fitsari da ake maimaitawa, duba mafi kyawun maganin gida don kamuwa da cutar yoyon fitsari.