Shin Sabbin Sofritas na Chipotle Dokar Lafiya ce?

Wadatacce

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A ranar Litinin, Chipotle Mexican Grill ya fara ba da sofritas, tofu shredded braised tare da chipotle chilies, gasashe poblanos (m barkono barkono), da kuma cakuda kayan yaji, a California wurare. Tushen furotin daya tilo ga masu cin ganyayyaki da masu cin ganyayyaki a Chipotle a wasu jihohi a halin yanzu shine wake, kuma yayin da ni babban mai son wake ne, samun zaɓi fiye da ɗaya ba ya cutarwa.

Kamar sauran cikawa, ana iya ƙara sofritas zuwa burritos, tacos, burrito bowls, da salads tare da sauran sinadaran, kuma a 145 adadin kuzari da 1.5 grams na cikakken mai da 4-oza hidima, suna da kyau a gare ku. Kuma yayin da nake farin ciki Chipotle yana da sabon zaɓi na vegan kuma yana fatan masu cin nama su ma za su gwada shi, akwai abubuwan mamaki da yawa a cikin menu ɗin su waɗanda kuke buƙatar lura da su, kamar:

1. Abincin burrito kaɗai-kafin ƙara kowane abin cikawa-yana mayar muku da adadin kuzari 290 da sodium 670mg.

2. Yawancin lokaci ba zan ba da shawarar wani abu tare da kalmar "crispy" a cikin bayaninta ba, amma lokacin zabar tacos, tortillas masarar masara suna da ƙarancin adadin kuzari 90 a kowace hidima fiye da tortillas na gari mai laushi.

3. Duk zaɓin cike-steak, barbacoa, carnitas, da kaji-suna kusan kalori ɗaya- da mai-hikima, amma steak yana da mafi ƙarancin adadin sodium (320mg) da carnitas mafi yawa (540mg). Kuma abin baƙin ciki shine sabon ƙari, sofrita, shine mafi girman su duka a 710mg kowace hidima. Ouch!

4. Haƙiƙa mai girgiza sodium shine salsa tumatir (470mg) da tomatillo-red chili salsa (570mg) sun fi salsa chili-kore kore (230mg) girma. Kuma ko da wake ya bambanta isa ya karkatar da ku ta hanya ɗaya tare da pinto (330mg) mafi girma fiye da baki (250mg)

5.Ƙara-kan da za su iya haifar da bala'i na calorie sune vinaigrette (calories 260), guacamole (calories 150), cuku (calories 100), da kirim mai tsami (calories 120).

Don haka menene zai yiwu mutum yayi oda idan suna son kiyaye adadin kuzari a daidai adadin da sodium kasa da jimillar kuɗin su na yau da kullun?

Gabaɗaya, zaɓi carb ɗaya, ko dai tacos ko wake ko shinkafa mai launin ruwan kasa, sannan ƙara furotin ku. (Tunda yawancin masu cin ganyayyaki kawai suna da zaɓi na wake a matsayin furotin, ku sami wannan tare da tacos ko shinkafa mai launin ruwan kasa.) Ba za ku taɓa yin kuskure ba ƙara fajita veggies, letas, ko salsa, zai fi dacewa tomatillo-kore chili salsa tunda ita ce mafi ƙasƙanci a cikin sodium. Kuma idan kuna son ƙoshin lafiya, zaɓi guac ko cuku kuma ku nemi oda rabi.

Wasu daga cikin mafi kyawun zaɓuɓɓukan da ake akwai sun haɗa da:

1. Tacos tortilla masara mai ɗanɗano tare da kaza, romaine letas, fajita veggies, tomatillo-kore chili salsa = calories 410, 800mg sodium

2. Burrito kwanon da nama, launin ruwan kasa shinkafa, fajita veggies, gasasshen chili-corn salsa = 450 calories, 1,050mg sodium.

3. Salatin da kaji, baƙar fata, fajita veggies, vinaigrette (1/2 hidima; tambaye shi a gefe) = calories 470, 1,145mg sodium

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