Shin azuzuwan motsa jiki na Immersive aikin na gaba ne?

Wadatacce

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Idan kuna tunanin kyandir a cikin ɗakin studio na yoga da baƙar fata a cikin aji sun bambanta, sabon yanayin motsa jiki yana ɗaukar haske zuwa sabon matakin. A zahiri, wasu wuraren motsa jiki suna amfani da hoto da haske a cikin fatan zai ba ku mafi kyawun motsa jiki!

Wannan ra'ayin yana da ma'ana: Kamar yadda yake tare da sauran abubuwan muhalli (kamar zazzabi ko ƙasa), haske da launi na iya taka muhimmiyar rawa a cikin aikin ku, tunda haske yana shafar yanayin ku. Dangane da adadinsa, masu karɓa a cikin idanunku suna siginar kwakwalwar ku don taimakawa wajen daidaita agogon ciki. Nazarin ya gano cewa nau'ikan haske daban-daban suna da tasiri daban-daban a jikin ku. Hasken shuɗi - nau'in abin da wayar ku ke bayarwa - yana ƙara wayar da kan jama'a, mai da hankali, da haɓaka aiki. Hakanan yana ƙara yawan bugun zuciya da zafin jiki na asali (watau ba kyakkyawan tsari ba kafin kwanciya). Kuma tsayin tsayin raƙuman haske-ja, rawaya, da lemu-daga ko dai fitilu masu launi ko abubuwan gani na iya sa jikinka ya ɓoye ƙarin melatonin, yana shakatawar ku. Amma yayin da kimiyyar ke da inganci, ko haske ba zai iya ba da gaske shafar aikin motsa jikin ku har yanzu yana kan muhawara.

To wadanne azuzuwan ne ke cin moriyar wannan yanayin? Duba uku a ƙasa.

Juya cikin Sabuwar Hanya

Les Mills, mahaliccin yawancin azuzuwan motsa jiki da kuke gani a dakin motsa jiki (BodyPump da CXWORX), sun ƙaddamar da azuzuwan fafutuka na gwaji a lokacin rani na ƙarshe a Turai don gwada "shirin motsa jiki na motsa jiki." Azuzuwan sun shahara sosai sun buɗe ɗakin karatu na farko na dindindin a 24-Hour Fitness a Santa Monica, CA. Ajin da ɗakin studio ƙwarewa ce da ke aiwatar da nunin bidiyo da haske (mafi yawa launukan gajerun igiyoyin ruwa, kamar shuɗi, violet, da kore) akan allo a gaban ɗakin, yayin da masu koyarwa ke nuna ajin jujjuyawar da aka daidaita da kiɗa da zane. Ka yi tunani: hawa kan kankara ko hawa ta sararin samaniya. Les Mills ya ce irin wannan yanayin yana ba da damar ƙarfafa mutane su rungumi ɓangaren jiki, zamantakewa, da tunani na dacewa.

Gudu zuwa Waje

Yoga na Ƙarfin Duniya a Los Angeles, CA kuma yana da aji mai ban sha'awa da ake kira Yogascape, inda hamada, teku, tafkuna, tsaunuka, da taurari ke hasashe akan duk bangon hudu kuma suna wasa cikin lokaci tare da kiɗa don ƙwarewa mai daɗi. Tsawon raƙuman ruwa kamar ja, rawaya, da lemu suna fitowa daga tsinkayar faɗuwar rana ta lumana. "Na fara samun ra'ayin Yogascape ta hanyar gani da jin kyawun teku lokacin da nake nutsewa," in ji Steven Metz, mamallakin Yoga Power na Duniya kuma mahaliccin ajin. Ya fara nazarin raye -raye da daukar hoto don ƙirƙirar mahalli. Bayan shekaru bakwai, an haifi Yogascape. "Lokacin da wani abu ya kewaye ku gaba ɗaya, yana da babban tasiri a kanku. Ina so in ƙirƙiri azuzuwan da ke canza ko wane ne kai da yadda kuke ji," in ji shi.

Bari Haske Ya Jagoranci Yoga

Za a iya samun ɗan ƙaramin nishaɗin yoga mai nutsuwa mai zurfi a filin wasan kiɗa na ƙarƙashin ƙasa na NYC Verboten, wanda ke karɓar bakuncin malaman yoga na Willkommen Deep House Yoga sau biyu a mako. Azuzuwan sun ƙunshi DJs na kiɗan gidan raye -raye, tsinkayen bidiyon hypnotic, fitilun prismatic a cikin gajeriyar raƙuman ruwa da gajeren zango, da ƙwallon diski mai walƙiya. Sakamakon: gwanin rawa-club- hadu-zen wanda ke haɓaka haɗin tunanin ku da jikin ku. Ana buƙatar yin DIY har sai yanayin ya mamaye yankin ku? Kunna fitilu masu haske don saurin zaman HIIT (kamar wannan 8-Minute Total Body Workout) sannan ku rage su don motsawar ƙarfi don sa su ji sauƙi. (Gwada Minti 8, 1 Dumbbell Definition Workout.)

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