Shin Marathon Mara kyau ne ga Kodanku?

Wadatacce

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Idan da za ku tambayi mutane a ƙarshen tseren marathon me yasa kawai suka sanya kansu cikin mil 26.2 na gumi da zafi, da alama kuna jin abubuwa kamar "don cimma babban buri," "don ganin ko zan iya yi, "da" don samun koshin lafiya. Amma idan wannan na ƙarshe ba gaskiya bane fa? Idan marathon yana lalata jikin ku fa? Tambayar da masu binciken Yale suka yi a cikin sabon binciken, gano cewa marathoners suna nuna shaidar lalacewar koda bayan babban tseren. (Mai alaƙa: Haƙiƙanin Hatsarin Hatsarin Zuciya Lokacin Babban Gasar)

Don duba tasirin gudu mai nisa a kan lafiyar koda, masanan sun yi nazarin wani ƙaramin rukuni na masu tsere kafin da bayan Marathon na Hartford na 2015. Sun tattara samfuran jini da fitsari, suna kallon alamomi iri-iri na raunin koda, gami da matakan creatinine na jini, ƙwayoyin koda akan microscopy, da sunadarai a cikin fitsari. Abubuwan da aka gano sun firgita: kashi 82 cikin 100 na masu tseren gudun fanfalaki sun nuna "Matsayi na 1 Ciwon Kodar" ba da daɗewa ba bayan tseren, ma'ana kodan ba ya yin kyakkyawan aiki na tace datti daga jini.

Chirag Parikh, MD, babban mai bincike kuma farfesa Medicine a Yale.

Kafin ku firgita, lalacewar koda ya ɗauki 'yan kwanaki kawai. Sannan kodan ya dawo daidai.

Bugu da ƙari, kuna iya ɗaukar binciken tare da ƙwayar gishiri (yay electrolytes!). S. Adam Ramin, MD, wani likitan urologic kuma darektan likita na ƙwararrun masu ciwon daji na Urology a Los Angeles, ya nuna cewa gwaje-gwajen da aka yi amfani da su a cikin binciken ba su da kashi 100 cikin 100 don gano cutar koda. Misali, karuwa a matakan creatinine a cikin fitsari na iya nuna lalacewar koda, amma kuma yana iya nuna rauni ga tsokoki. "Ina tsammanin waɗannan matakan za su yi girma bayan tsere mai tsawo ba tare da la'akari da komai ba," in ji shi. Kuma ko da yin gudun fanfalaki yayi yana haifar da lalacewar kodan ku, idan kuna da lafiya to jikin ku zai iya murmurewa da kansa, ba tare da lamuran dogon lokaci ba, in ji shi.

Akwai abu guda da za a tuna, kodayake: "Wannan yana nuna cewa yakamata ku kasance cikin koshin lafiya don gudanar da tseren gudun fanfalaki, ba gudanar da marathon don inganta lafiyar ku ba," in ji Ramin. "Idan kun yi horo da kyau kuma kuna cikin koshin lafiya, to ɗan lalacewar koda a lokacin tseren ba mai cutarwa bane ko na dindindin." Amma mutanen da ke fama da cututtukan zuciya ko ciwon sukari, ko masu shan sigari, bai kamata su yi tseren marathon ba tunda kodarsu ba za ta iya murmurewa ba.

Kuma kamar koyaushe, tabbatar da shan ruwa mai yawa. "Babban haɗari ga kodan ku yayin kowane motsa jiki shine rashin ruwa," in ji Ramin.

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