Abincin Pollen

Wadatacce

• Yadda ake cin Maza don rage kiba
• Kayan magani na pollen
• Inda zan sayi Fure
• Hanyoyi masu amfani:

A cikin abincin fulawa, kawai kuna buƙatar cinye cokali 1 na furotin na masana'antu a kowace rana don ku iya rasa har zuwa kilogiram 7 a kowane wata, musamman idan an haɗu da abinci mai ƙarancin kalori da motsa jiki na yau da kullun.

Yadda ake cin Maza don rage kiba

Don rage nauyi ta cin pollen, kawai ƙara tablespoon 1 na pollen, wanda zaku iya saya a shagunan sayar da magani da kantin magani, a cikin ruwan 'ya'yan itace,' ya'yan itatuwa ko yogurts na karin kumallo.

Wasu misalai na yadda ake cin fure don rasa nauyi sune:

• Sanya cokali 1 na pollen a cikin gilashi 1 na ml 200 na ruwan lemu na halitta, ko sanya cokali 1 na pollen a cikin tukunyar ml 200 na yogurt mai-mai, ko cin gwanda 1/2 da aka yayyafa da cokali 1 na miyar fure.

Wata hanyar cinye fure don rasa nauyi shine a sha kwali guda 1 na garin fulawa a kullum, koyaushe da safe.

Kayan magani na pollen

Pollen shine abincin ƙudan zuma kuma babban antioxidant ne wanda ke ba da ƙarin kuzari na yau da gobe, har yanzu yana da aikin rigakafi, yana da kariyar jiki kuma yana da wadataccen bitamin da ma'adanai, kamar bitamin A, C, D, E, K da kuma hadadden B, har yanzu suna kasancewa muhimmiyar madogara ta sunadarai.

Pollen na taimakawa sarrafa cholesterol, inganta yaduwar jini, yana daidaita fure na hanji, kuma yana taimakawa wajen yaƙar anemia da sauri, saboda yana ƙara matakan haemoglobin a cikin jini. Hakanan yana da mahimmanci mai sarrafa ayyukan jijiyoyin jiki, yana taimakawa yaƙi da cututtuka irin su ɓacin rai, gajiya da asthenia, misali.

Inda zan sayi Fure

Ana iya samun fure a cikin shagunan abinci na kiwon lafiya, kamar Mundo Verde da kuma kula da kantin magunguna, misali.

Hanyoyi masu amfani:

• Igiyar tsalle tayi nauyi
• Gudun rasa nauyi