Reflexology don magance maƙarƙashiya

Wadatacce

• Yadda ake yin tausa-warwara don maƙarƙashiya
• Koyi yadda ake amfani da tausa mai wartsakewa don magance sauran matsaloli a:

Taimakon Reflexology babbar hanya ce don sauƙaƙe maƙarƙashiya saboda yana amfani da matsin lamba zuwa takamaiman maki a ƙafa, wanda ya dace da wasu sassan jiki, kamar su hanji, alal misali, motsawar hanji da motsawar najasar da ke makale a cikin hanji.

Bugu da kari, tausayawa mai saurin motsawa don maƙarƙashiya, ta hanyar motsa fitowar najasa, yana inganta sauƙin bayyanar cututtuka irin su ciwon ciki da kumburin ciki.

Yadda ake yin tausa-warwara don maƙarƙashiya

Don yin tausa don motsa jiki don magance maƙarƙashiya, kawai bi waɗannan matakan:

• Mataki 1: Riƙe ƙafar dama tare da hannu ɗaya da babban yatsan ɗayan hannun, zamewa daga diddige zuwa tsakiyar tafin, sake maimaita motsi sau 6, a hankali;
• Mataki 2: Sanya babban yatsanka a tafin kafarka ta hagu, kamar yadda aka nuna a hoton, ka zame a kwance, maimaita motsi sau 6;
• Mataki na 3: Riƙe ƙafar hagu da hannu ɗaya da babban yatsan ɗayan hannun, zamewa daga diddige zuwa tsakiyar tafin, sake maimaita motsi sau 6, a hankali;

• Mataki na 4: Tura yatsun baya da hannu daya kuma tare da babban yatsan hannun, zamewa daga fitowar tafin kafa zuwa ƙasan yatsan. Maimaita motsi sau 7;
• Mataki 5: Sanya yatsu 3 a ƙarƙashin haɓakar tafin kuma latsa wannan a hankali, tare da manyan yatsu biyu, yin ƙananan da'ira, na dakika 15;
• Mataki 6: Riƙe ƙafa da hannu ɗaya ka ɗora babban yatsan sauran hannun a gefen ƙafar a ƙarƙashin idon, kamar yadda aka nuna a hoton. Bayan haka, zame babban yatsan yatsan daga wannan yanayin zuwa damuwar da ke gaban ƙashin idon sawun, latsawa da bayyana da'ira na daƙiƙa 6. Maimaita motsi sau 6.

Baya ga wannan tausa, don magance matsalar maƙarƙashiya, yana da mahimmanci yin motsa jiki a kai a kai, shan kimanin lita 2 na ruwa a rana da ƙara yawan cin abinci mai yalwar fiber kamar hatsi, 'ya'yan itacen marmari, ƙwayar alkama, busassun' ya'yan itace da misali, kayan lambu.

Duba kuma girke-girke don babban maganin gida don magance maƙarƙashiya a cikin bidiyo:

Koyi yadda ake amfani da tausa mai wartsakewa don magance sauran matsaloli a:

• Reflexology
• Reflexology don magance ƙwannafi
• Tausa don ciwon mara