Meyasa wanka zai iya zama lafiya fiye da shawa

Wadatacce

• Yin wanka yana iya samun irin wannan tasirin a jikin ku kamar motsa jiki.
• Zai iya taimakawa daidaita hawan jininka.
• Hankalin ku zai ji daɗi bayan kun fita.
• Wanka zai iya kiyaye lafiyar garkuwar jikin ku.
• Yin wanka zai iya taimaka muku samun bacci mafi kyau.
• Bita don

Dukan kumburin wankan kumfa ba ze yi kamar zai tafi ba da daɗewa ba-kuma da kyakkyawan dalili. Tabbas, akwai fa'idodin lafiyar hankali na ɗaukar wasu lokacin wanka na kulawa da kanku. Amma akwai wasu fa'idodi na zahiri na zahiri, ma. A zahiri, kimiyya ta nuna cewa wanka zai iya amfanar komai daga hawan jininka zuwa tsarin garkuwar jikin ku.

Don haka ci gaba, sami ruwan yana gudana, ɗauki mujallar (kamar, ban sani ba, Siffa wataƙila?) da kuma nuna jerin waƙoƙin da kuka fi so ... za mu kama ku a ɗaya gefen.

Yin wanka yana iya samun irin wannan tasirin a jikin ku kamar motsa jiki.

Ji mu kan wannan: A'a, wanka ba zai iya maye gurbin motsa jiki ba. Amma motsa jiki physiologists sun gano cewa *zai * yana da irin wannan tasiri a jikinka daga baya, saboda tashin a cikin jiki zafin jiki. A cikin ƙaramin binciken, masu bincike sun gano cewa wanka na tsawon awa ɗaya ya ƙone kusan adadin kuzari 140 a cikin kowane mutum (wanda shine kusan adadin cals da wani zai ƙone yayin tafiyar rabin sa'a). Menene ƙari, nutsar da dukkan gaɓoɓin ku a cikin zafi mai zafi zai iya taimakawa wajen daidaita sukarin jinin ku.

Zai iya taimakawa daidaita hawan jininka.

Maganin zafi, kamar jiƙa a cikin baho na mintuna 20 ko makamancin haka, na iya taimakawa wajen daidaita hawan jini da ba da gudummawa ga ingantacciyar lafiyar zuciya ta hanyar haɓakawa da haɓaka kwararar jini zuwa da daga zuciya-wata gama-gari tare da motsa jiki. (Yin wanka na gandun daji, al'adar jin daɗin jin daɗi na Jafananci, na iya yin haka, mai yuwuwar rage hawan jini da cortisol, wanda zai kwantar da hankalin ku daga ciki.)

Hankalin ku zai ji daɗi bayan kun fita.

Ba wai kawai gabobinku za su ji ƙarancin ciwo da ƙarin annashuwa bayan wanka ba, amma karatu kan balneotherapy, nau'in wanka na ma'adinai, ya nuna cewa yin wanka zai iya taimaka muku samun ƙarancin gajiya ta hankali. Wataƙila kun riga kun san wanka yana rage damuwa, amma hey, koyaushe muna ƙasa don ingantaccen uzuri na kimiyya don yin sanyi. (Mai dangantaka: A'a, Ba za ku iya 'Detox' daga Watan Gishiri na Epsom ba)

Wanka zai iya kiyaye lafiyar garkuwar jikin ku.

Ɗaukaka zafin jikin ku tare da wanka mai zafi na iya haɓaka ƙarfin jikin ku na yaƙar cututtuka da ƙwayoyin cuta. Kuma idan kun riga kun sha iska daga sanyi ko rashin lafiyar jiki, zamewa cikin ruwa mai dumi zai iya taimakawa da kwararar iskar oxygen a cikin tsarin numfashinku.

Yin wanka zai iya taimaka muku samun bacci mafi kyau.

Kawai yin al'ada na yau da kullun kamar shakatawa a cikin baho a ƙarshen rana mai wahala an ruwaito don inganta ingancin bacci, kuma wanka yana samun maki na bacci don fa'idodin rage damuwa da muka ambata a sama.

Bita don