Shin Beetroot Yana Ba da Fa'idodi ga Fata?

Wadatacce

• Beets da anti-tsufa
• Beets da kuraje
• Beets da launin fata
• Beets don lafiyar ku
• Abubuwan da baku sani ba game da gwoza
• Awauki

Beets, Beta vulgaris, suna da kaddarori da yawa waɗanda ke tallafawa ƙoshin lafiya. A cewar Jami'ar Jihar Ohio, gwoza tana da wadataccen ma'adanai da bitamin, kamar baƙin ƙarfe da bitamin C. Gwoza ɗaya ce kawai ke iya isar da:

• 22% darajar yau da kullun (DV) na fure
• 9% DV na fiber
• 8% DV na potassium

Kodayake mutane da yawa suna ba da shawarar cewa waɗancan kaddarorin su kasance kuma zasu iya dangantaka kai tsaye da lafiyar fata, babu wani bincike na asibiti kai tsaye na yanzu don dawo da wannan.

Da'awar cewa gwoza da ruwan 'ya'yan itace na iya amfani da fata ana iya danganta su da sinadarin bitamin C. Wasu daga waɗannan kaddarorin fa'idodi masu fa'ida sun haɗa da:

• anti tsufa
• maganin kuraje
• fata mai haske
• antioxidant
• anti-mai kumburi

Beets da anti-tsufa

Saboda gwoza tana cike da bitamin C, wasu suna ganin beets suna da kyau ga fata, har ma suna ba da shawara cewa za su iya kariya daga alamun tsufa, kamar su wrinkle.

A cewar Jami'ar Jihar Oregon, duka bitamin C da na abinci suna da tasiri mai amfani akan ƙwayoyin fata. Ana samun Vitamin C a duka layin waje na fata, da ake kira epidermis, da kuma layin fata a ƙarƙashin epidermis ɗinku, da ake kira dermis. Dermis ya ƙunshi:

• jijiyoyin jiki
• abubuwan kamuwa da cuta
• gashin gashi
• gumi gland

Ana kuma samun Vitamin C a cikin kayayyakin kula da fata na tsufa saboda:

• kayan antioxidant
• Matsayi a cikin haɗin collagen
• taimaka wajen gyara da hana bushewar fata

Beets da kuraje

Saboda bitamin C na maganin anti-inflammatory, ana iya amfani dashi a cikin maganin yanayi kamar su kuraje.

A cewar a, duk da haka, ana amfani da shi sau da yawa tare da sauran jiyya kamar su maganin rigakafi da tutiya. Wadanda ke ba da shawarar beets a matsayin maganin warkarwa na fata na iya tabbatar da da'awar su bisa ga bitamin C da aka samo a cikin ruwan 'ya'yan itace da na gwoza.

Beets da launin fata

Dangane da wani, ana iya amfani da bitamin C wajen magance hauhawar jini don rage samuwar melanin. Wadansu suna jin cewa tunda beets suna dauke da bitamin C, ana iya amfani dasu don wannan yanayin.

Beets don lafiyar ku

A cewar wani, gwoza da kayan aikinta, kamar su belatins da betaine, suna ba da karfin antioxidant, anti-mai kumburi da jijiyoyin jijiyoyin jijiyoyin jiki wanda zai iya taimakawa:

• sarrafa cututtukan zuciya da jijiyoyin jini
• rage hawan jini
• ƙananan kumburi
• hana damuwa mai yaduwa
• bunkasa wasan motsa jiki

Wasu daga darajar lafiyar gwoza na iya zama saboda gaskiyar cewa suna da wadataccen nitrates na abinci. Jikin ku ya canza wadancan nitrates din a cikin sinadarin nitric, wani muhimmin kwayar halitta wacce ke tasiri a bangarori da dama na kiwon lafiya, gami da taimakawa jijiyoyin jini su fadada domin gudan jini daidai wanda zai iya haifar da:

• mafi kyawun aikin kwakwalwa
• rage karfin jini
• inganta aikin motsa jiki

Abubuwan da baku sani ba game da gwoza

• Ana kuma san beets azaman juya jini.
• Ana amfani da haɗin ruwan 'ya'yan itace da gishirin gishiri ta al'ummomi da yawa, kamar a cikin Cincinnati, Ohio, don sarrafa kankara a kan hanyoyi. A cewar Ma'aikatar Ayyukan Jama'a ta Washington DC, cakudadden gishirin ruwan gishiri / ruwan 'ya'yan gwoza yana haifar da tasirin sinadaran da ke taimakawa kiyaye gishirin akan farfajiyar hanya.
• Ana amfani da ruwan 'ya'yan gwoza a ko'ina cikin duniya azaman jan launi ko ruwan fenti na abinci don sarrafa abinci.
• Beets yana da mafi girman abun cikin sukari na kowane kayan lambu.
• A cewar Jami'ar Montevallo, bayan sun ci gwoza, kimanin kashi 10 zuwa 15 na manya a Amurka suna fuskantar fitsarin da ya zama ruwan hoda ko ja. Hakanan yana yiwuwa ga amfani da gwoza don sanya jan launi cikin motsin hanji.
• Kodayake jajayen gwoza sun fi na kowa, gwoza kuma na iya zama fari, zinariya, ko kuma taguwar da ja da fari.
• Beets na dangin Chenopod ne wanda ya hada da alayyafo da quinoa.

Awauki

Gwoza shine tushen asalin kalori mai gina jiki, gami da bitamin C wanda galibi ana amfani dashi wajen kula da fata.