Dabaru 6 don dakatar da ciwon mara lokacin azumi

Wadatacce

• 1. Ruwan dumi mai matse ciki
• 2. Takeauki ginger tea tare da garin valerian
• 3. Amfani da maki na reflexology
• 4. Yin atisaye don ciwan ciki
• 5. Kar a sha maganin kafeyin ko barasa
• 6. Guji cin kayan zaki da na ciye-ciye

Don rage ciwon mara, wanda yawanci yakan haifar da ciwo mai tsanani, rashin jin daɗi ko rashin jin daɗin mata koyaushe, shawarwari masu kyau da za a yi a gida sun haɗa da: sanya jakar ruwan dumi a ciki, shan shayi na ginger tare da valerian ko kuma kawar da maganin kafeyin daga abinci, misali.

Koyaya, idan kumburin yana da zafi sosai kuma yana yawaita, ana ba da shawara a tuntubi likitan mata don gano ko akwai wani dalili, kamar endometriosis, da ke buƙatar magani, ko don fara jiyya tare da magungunan kantin, musamman magungunan anti-inflammatory .

Nasihu game da rage cututtukan al'ada a al'adance sun haɗa da:

1. Ruwan dumi mai matse ciki

Wannan tsohuwar dabara ce, amma kuma yana da tasiri sosai wanda ke taimakawa sassauƙa tsokokin yankin ciki da sauƙaƙan ciwon mara.

Don yin wannan fasahar kawai sanya jaka na ruwan dumi ko matsi mai dumi a ciki, a shafin yanar gizo na maƙarƙashiya kuma bar minti 10 zuwa 15. Idan jakar ta yi zafi sosai, bari ta dan huce kadan kuma ta kare fatar daga mu'amala kai tsaye ta hanyar sanya wata tufa, ko mayafi, tsakanin jakar da fatar.

2. Takeauki ginger tea tare da garin valerian

Akwai shayi da yawa tare da kaddarorin da zasu iya taimakawa sauƙaƙan ciwon mara, duk da haka, tsire-tsire guda biyu waɗanda suke da alama suna da tasiri mai ƙarfi kan sauƙaƙe rashin jin daɗi sune ginger da valerian, waɗanda za a iya haɗuwa da su a cikin shayi ɗaya don ƙarin sakamako.

Don yin wannan, kawai sanya shayi ta sanya 2 cm na tushen ginger tare da karamin cokali 1 na tushen valerian a cikin ruwan miyan 250 mL kuma bari ya tsaya na mintina 10 zuwa 15. Sannan ki tace, ki barshi ya dumama ya sha sau 2 zuwa 3 a rana.

Wannan shayin yana hada ikon ginger na kumburi tare da annashuwa mai tasiri na valerian, yana bayar da damar magance nau'o'in rashin jin daɗin al'ada, gami da ciwon ciki. Bugu da kari, saboda yana dauke da sinadarin valerian, wannan shayin na iya zama kyakkyawan zabi ga matan da ke fama da matsalar damuwa lokacin al'ada, misali.

Bincika wasu hanyoyin na maganin gida don magance ciwon mara.

3. Amfani da maki na reflexology

Reflexology wani magani ne na halitta wanda yake amfani da matsi akan wasu sassan jiki don magance ciwo da sauƙaƙe wasu nau'o'in alamun. Kamar yadda yake al'ada ce ta al'ada, tana da indican takaddama kuma saboda haka, kowace mace zata iya amfani da ita a gida.

Ofaya daga cikin mahimman bayanai don rage rashin jin daɗin ciwon mara a lokacin haila shi ne "Mansion Cottage", wanda yake kan layin da ke saman yankin ƙashin ƙugu, inda ciki yake haɗuwa da ƙafafu, kamar yadda aka nuna a hoton.

Don amfani da wannan ma'anar, kawai sanya matsin lamba a yankin, ta amfani da tafin hannunka ko yatsa, kuma, kiyaye matsa lamba, yi ɗan tausa madauwari, na mintuna 5 zuwa 10.

4. Yin atisaye don ciwan ciki

Wasu motsa jiki da ke taimakawa rage raunin jinin al’ada na iya zama:

• Darasi 1: kwanciya a bayan ka ka kawo gwiwoyin ka a kirjin ka, ka rike kafafun ka da hannayen ka;
• Darasi 2: kwance a bayanku, ku haɗa ƙafafunku ɗaya sannan ku ja su kusa da gindi, ku yada ƙafafunku waje.

Bugu da ƙari, motsa jiki na yau da kullun yana sakin endorphins, wanda ke aiki azaman mai sauƙin ciwo da haɓaka yanayi. Sabili da haka, motsa jiki a kai a kai, kamar tafiya, iyo, yoga ko hawan keke, alal misali, na iya taimakawa wajen hana ko rage raunin jinin al'ada.

Duba wasu matsayi da tausa waɗanda ke taimakawa sauƙaƙewar kamuwa da cuta.

5. Kar a sha maganin kafeyin ko barasa

Maganin kafeyin da ke cikin kofi, shayi, abubuwan sha mai ƙarfi da cakulan, da kuma giya, abubuwa ne da suke daɗa haifar da tsananin ciwon mara ga yawancin mata. Saboda wannan, yana da mahimmanci a janye, ko aƙalla, rage yawan amfani da wannan nau'in abinci a cikin abinci, yayin rikice-rikice.

6. Guji cin kayan zaki da na ciye-ciye

Abincin mai daɗi da ɗanɗano yana haifar da kumburi da riƙe ruwa, yana ƙara bayyanar ciwon mara lokacin al'ada. A saboda wannan dalili, yana da mahimmanci a sami daidaitaccen abinci, ana ƙoƙarin guje wa abubuwan zaƙi da yawa da ciye-ciye da yawaita cin kayan lambu, 'ya'yan itace, kaza da kifi, tare da ƙananan abinci da hutu a tsakaninsu.

Duba ƙarin nasihu don rage alamun PMS:

Ta bin wadannan nasihohi akwai yuwuwar samun jin dadi a lokacin jinin al'ada, baya ga ingantacciyar rayuwa. Idan ciwon mara yayi tsanani sosai, yakamata a nemi shawarar likitan mata domin ya rubuta mata maganin rashin karfin jiki ko na maganin kashe jini a lokacin jinin al'ada.