Fa'idodi 7 na Arginine da yadda ake amfani da su

Wadatacce

• Inda za'a samu arginine
• Yadda ake amfani da arginine don inganta warkarwa

Ginarin Arginine yana da kyau don taimakawa cikin samuwar tsokoki da kyallen takarda a cikin jiki, saboda yana da sinadarin gina jiki wanda ke aiki don inganta zagayawar jini da sabunta kwayar halitta.

Arginine amino acid ne wanda aka samar a jikin mutum wanda yake shiga ayyuka daban-daban na jiki, kamar inganta warkarwa, kara kuzari ga tsarin garkuwar jiki da kuma yin tsoka.

Don haka, arginine hanya ce mai kyau don ciyar da jiki, tunda tana da fa'idodi masu zuwa:

1. Yana kara kuzari kuma yana taimakawa wajen dawo da gajiya da kasala, saboda yana inganta aikin tsoka;
2. Musclesara tsokoki, yayin da yake inganta jini zuwa tsokoki;
3. Inganta warkar da rauni, saboda yana taimakawa wajen samuwar kyallen takarda;
4. Yana taimaka kawar da gubobina kwayoyin, kamar yadda yake taimakawa cikin aikin hanta;
5. Taimakawa wajen magance matsalar lalatawar jima'i, saboda yana inganta yanayin jini a cikin jiki;
6. Inganta rigakafi, saboda yana motsa samar da kwayoyin kariya;
7. Yana karfafa gashi kuma yana shayar dashisaboda yana kara samuwar keratin.

Bugu da kari, arginine shima yana kara kyawun gashi, yana karfafa dankon kuma yana sanya su haske. Amma don cimma duk waɗannan fa'idodin, ya kamata ku ƙara yawan abincin mai arginine ko bi kari na kusan gram 8 kowace rana, tare da jagorancin likitanku ko masaniyar abinci.

Inda za'a samu arginine

Ana iya samun Arginine a cikin kwali ko na foda, kuma za'a iya sayan shi da aka shirya ko kuma sarrafa shi a shagunan sayar da magani. Hakanan akwai abinci mai wadataccen arginine, wanda ana samun saukinsa kuma shine babban asalin asalin wannan amino acid, kamar su cuku, yogurt, goro da goro. Duba cikakken jerin abinci mai wadataccen arginine.

Abu ne wanda ake yawan amfani da wannan amino acid din ga 'yan wasa, don inganta aikin da dawo da tsokoki, haka kuma ga mutanen da basu da abinci mai gina jiki ko kuma wadanda suke da karancin abinci mai gina jiki, don cike rashin su a jiki.

Hakanan za'a iya ɗauka shi kaɗai ko a haɗa shi da wasu abubuwan gina jiki kamar selenium, bitamin A ko omega 3, misali. Arginine ya kamata, duk da haka, a guje shi a cikin yanayin kamuwa da ciwon sanyi, saboda kwayar cutar na iya hulɗa da arginine, yana haifar da kunna cuta.

Yadda ake amfani da arginine don inganta warkarwa

Hanya mai kyau don inganta warkarwa tare da arginine shine a yi amfani da kawunansu sau 2 ko sau 3 a rana, ba tare da wuce ƙimar da aka ba da shawarar na gram 8 kowace rana. Bugu da ƙari, ana iya amfani da shi a kan rauni a cikin hanyar shafawa, saboda fatar za ta sha arginine, wanda zai yi tasiri a wurin.

Arginine yana da kyau don warkar da rauni saboda:

• Imarfafa ɓoyewar hormone da alhakin hanzarta warkar da kyallen takarda na jiki;
• Yana taimakawa wajen gina sababbin ƙwayoyin halittasaboda yana hade da sinadarin collagen;
• Yana da aikin anti-inflammatory, wanda ke inganta yanayin fata don warkewa da rage haɗarin kamuwa da cuta;
• Inganta wurare dabam dabam, wanda ke ba da damar ƙarin jini ya shigo tare da iskar oxygen don ciyar da ƙwayoyin.

Duba, a cikin bidiyon da ke ƙasa, ƙarin nasihu kan yadda ake inganta warkarwa ta hanyar abinci: