Ƙarfafa Rage Nauyi

Wadatacce

• Wataƙila kuna ƙoƙarin rasa kilo 10 iri ɗaya na dogon lokaci, samun nasarar asarar nauyi na dogon lokaci. Sauti saba?
• Kasancewa akan sake zagayowar abinci ba tare da nasarar asarar nauyi na dogon lokaci ba ya ƙetare ka'idodin halaye na asali - duk da haka, yana faruwa.
• Ci gaba da karantawa don nasihohin motsawar asarar nauyi waɗanda ba za su ci gaba da ku akan wannan sake zagayowar abincin ba.
• Motsawa don Rage Nauyi
• Abincin yana ba mu bege na ƙarya don nasarar asarar nauyi.
• Daya Siffa mai karatu ta ba da labarin nasarorin asarar nauyi da ta gabata.
• Menene zai faru idan kun sami nasarar asarar nauyi na ɗan lokaci?
• Don haka, menene kuke buƙatar yi don asarar nauyi mai kyau? Ci gaba da karatu!
• Motsawar Abinci: Shin wannan Abincin ya bambanta?
• "Amma wannan abincin ya bambanta ..." Shin a ƙarshe wannan abincin zai haifar da nasarar asarar nauyi mai nauyi?
• Tambayoyin da za ku tambayi kanku game da nasarar rasa nauyi mai kyau:
• Halaye 6 da ke inganta nasarar asarar nauyi mai kyau:
• Bita don

Wataƙila kuna ƙoƙarin rasa kilo 10 iri ɗaya na dogon lokaci, samun nasarar asarar nauyi na dogon lokaci. Sauti saba?

Martha McCully, mai ba da shawara ta Intanet 30-wani abu, mai ikirarin murmurewa ce. "Na kasance a can kuma na dawo," in ji ta. "Na gwada game da nau'ikan abinci daban-daban guda 15 a cikin adadin shekarun-Weight Watchers, the Diet Workshop, the Cambridge Diet, tsare-tsaren abinci mai gina jiki daga masu cin abinci-koyaushe suna ƙoƙarin yin asarar kilo 10-15 iri ɗaya."

Wasu sun yi aiki na ban mamaki kuma ta sami nasarar asarar nauyi - na ɗan lokaci. McCully ya ce: "Wani lokacin ina rasa fam 20 kuma ina jin daɗi. "Amma lokacin da na ɓace kuma na dawo da nauyi, ƙananan zai zama daidai da matsananci."

A cikin kuncin abincinta-Mania, McCully ya kasance babban misali na ɗaya daga cikin abubuwan ban mamaki masu ban sha'awa na cin abinci: tambayar abin da ke sa mutane ke ƙoƙarin rasa nauyi, abinci bayan cin abinci, a cikin fuskantar gazawar da ba ta dace ba.

Kasancewa akan sake zagayowar abinci ba tare da nasarar asarar nauyi na dogon lokaci ba ya ƙetare ka'idodin halaye na asali - duk da haka, yana faruwa.

Masana ilimin halayyar dan adam sun yi nuni da cewa dagewa da cin abinci ya sabawa mafi mahimmancin duk ƙa'idodin ɗabi'a: ƙa'idar cewa ayyukan da ba sa kawo sakamako mai kyau a ƙarshe an watsar da su.

Tsohuwar tabbatacciya ce/mai ƙarfafawa: Sau nawa yaro ke ƙona hannunta a kan murhu kafin ta koya kada ta taɓa shi?

Sau nawa ne mai cin abinci ya kasa kasa kafin ta fahimci cewa rage cin abinci (lokacin rashin calorie mai tsanani, wanda ba zai iya yiwuwa ba, sannan karin rashi) ba ya aiki?

Ci gaba da karantawa don nasihohin motsawar asarar nauyi waɗanda ba za su ci gaba da ku akan wannan sake zagayowar abincin ba.

[kanun labarai = Motsa jiki don asarar nauyi: abinci yana ba mu bege na ƙarya don nasarar rasa nauyi.]

Motsawa don Rage Nauyi

Abincin yana ba mu bege na ƙarya don nasarar asarar nauyi.

Masu bincike suna matsawa kusa da amsar. Masanin ilimin halin dan Adam na Jami'ar Toronto C. Peter Herman, Ph.D., da abokin bincikensa Janet Polivy, Ph.D., sun bayyana wani abu da suke kira Ciwon Fata na Fata.

Yana fayyace tafarkin hanzari na abincin abin hawa:

• ƙuduri don haɓaka kai / motsawa don asarar nauyi
• Nasarar asarar nauyi ta farko (fam da aka rasa)
• matuƙar gazawa
• ƙarshe sabunta sadaukarwa / motsawa don asarar nauyi (watau, sabon abinci)

Ingantaccen ƙarfafawa don rage cin abinci, Herman da Polivy sun samo, ba a cikin sakamako ba amma a cikin mahimman abubuwa biyu na aiwatarwa: yanke shawarar cin abinci da nasarar asarar nauyi na farko.

"Kowane abinci yana aiki na ɗan lokaci kaɗan," in ji Herman, "kuma mai cin abinci ya shiga cikin lokacin gudun amarci inda asarar nauyi ke da sauƙi kuma mai sauri, kuma tana jin dadi. Amma mun gano cewa jin dadi ya fara ko da jimawa. jajircewar ci gaba da cin abinci yana haifar da ingantattun abubuwan jin daɗi. Suna jin siririn riga sun riga sun tsara shi, kuma suna jin ƙarfin karfafawa, cewa suna ɗaukar nauyi. Suna cike da bege. "

Daya Siffa mai karatu ta ba da labarin nasarorin asarar nauyi da ta gabata.

Cathy Cavender, mai shekaru 43, wacce ta yi ta fama da fam 25 a cikin shekaru 20 da suka gabata, ta bayyana tsarin daga gogewa. "Kowane lokaci, kuna da kyakkyawan fata," in ji ta. "Kuna tsammani, a wannan karon zan yi da gaske. Nan da nan kuka shirya gaba kuma kuka fara tunani, zan yi asarar fam biyu a makon farko, fam biyu a gaba, kuma a cikin wata guda na yi asarar fam 8!"

McCully ya tuna da tsammanin da ta fara kowane sabon tsari: "Kowane lokaci, wannan abincin zai zama wanda zai canza rayuwata. Samun damar sa waɗannan girman-6 wando mai shimfiɗa zai sa ni ƙara ƙauna. , mafi karbuwa. "

Menene zai faru idan kun sami nasarar asarar nauyi na ɗan lokaci?

A ilimin halin dan Adam, Herman ya ce, "kashi mai guba shine cewa nasarar rasa nauyi na farko shine ƙarfafawa mai ƙarfi. Yana da mahimmanci don riƙe begen ƙarya cewa rage cin abinci zai yi aiki a ƙarshe." Kuma, ba shakka, rage cin abinci a bainar jama'a yana ba da sarari don shubuha: Wasu mutane suna samun nasara wajen rage nauyi da kiyaye shi. Don haka masu cin abinci na yau da kullun suna shawo kan kansu cewa lokaci na gaba zai zama laya gare su suma.

Sannan ya daina aiki, kamar yadda mafi yawan tsayayyun abinci, masu rage asarar nauyi ke yi. "Tambayar mai ban sha'awa a nan," in ji Herman, "abin da ke faruwa idan mutane suka kasa." Yawancin, in ji shi, suna zargin kansu ko kuma abincin, abubuwan biyu waɗanda za a iya yin amfani da su a lokaci na gaba, maimakon yarda da gaskiyar cewa saurin hasara mai sauƙi shine tatsuniya. Don haka suna neman abinci na mu'ujiza mai zuwa. Ko kuma sun ba da kansu don rashin ƙarfi, kuma daga ƙarshe sun sake yin watsi da kansu, suna sake fara aikin.

Don haka, menene kuke buƙatar yi don asarar nauyi mai kyau? Ci gaba da karatu!

[kanun labarai = Ƙarfafa abinci don samun nasarar asarar nauyi mai nauyi. Shin wannan abincin ya bambanta?]

Motsawar Abinci: Shin wannan Abincin ya bambanta?

"Amma wannan abincin ya bambanta ..." Shin a ƙarshe wannan abincin zai haifar da nasarar asarar nauyi mai nauyi?

Laifin kai yana cikin wannan tsari, in ji Karin Kratina, MA, R.D., mai ba da shawara a Cibiyar Renfrew ta Kudancin Florida wacce ta ƙware kan matsalar cin abinci da kamannin jiki. Amma abin da mata ya kamata su gane, in ji Kratina, shine sau da yawa "masana'antar abinci da kayan kwalliya da ke sa mu ji cewa ba mu da lafiya sai dai idan muna da sirara."

Don haka yayin da mai cin abinci marar jin daɗi ya yi lamba a kanta ("Ban yi ƙoƙari sosai ba," "Na zaɓi abincin da ba daidai ba"), duniya gaba ɗaya tana ƙarfafa waɗannan zato. David Garner, darektan Cibiyar Ciwon Ciwon Ciwon Ciwon Ciki ta Cibiyar Kogin Centre a Sylvania, Ohio, ya ce "Matsayin rashin jin daɗi game da asarar nauyi yana da girma cewa mutane suna dakatar da tunani mai kyau, dabaru da fahimta duk da bayanin cewa abincin ba ya aiki." masanin ilimin halayyar dan adam a Jami'ar Bowling Green. "Son da ake yiwa manyan mutane a cikin al'ummar mu abin burgewa ne, kuma abin ƙarfafa ne don ƙoƙarin canzawa."

Tambayoyin da za ku tambayi kanku game da nasarar rasa nauyi mai kyau:

Herman yana fatan ƙarin mata su fara tambayar kansu, "Ta yaya zan ciyar da sauran rayuwata? Shin zan ci gaba da buga kaina a kan wannan bango, ƙoƙarin zama abin da ba ni ba?"

Yana ƙarewa yana aiki, ba kwatsam ba, da yawa kamar tsoffin maganganun tsoffin daters, waɗanda ke riƙe da cewa minti ɗaya da kuka daina neman kyakkyawar soyayya shine minti ɗaya da ya shiga rayuwar ku. Lokacin da kuka daina neman tsarin cin abinci na '' daidai '', kuna samun hanyar da ta dace don cin abinci don rayuwa, don ƙoshin lafiya, don jin daɗi da nishaɗi.

Halaye 6 da ke inganta nasarar asarar nauyi mai kyau:

1. Ba da izinin abinci "haramun"
2. Yin shi don kanku, ba don wasu a rayuwar ku ba
3. Cin abinci mai ƙarancin kitse
4. Magana da ma'amala da duk wani koma -baya ko nauyi ya dawo nan da nan
5. Motsa jiki akai-akai
6. Game da waɗannan canje-canje a matsayin dabarun rayuwa (mafi mahimmancin hali)

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