Menene ƙarin don

Wadatacce

• Menene karin ƙarfe?
• Menene ƙarin bitamin A?

Plementarin yana ba wa jiki abubuwan da ke cikin tsire-tsire, ƙwayoyin cuta masu amfani, zare, abubuwa masu alaƙa, ma'adanai da / ko bitamin don daidaita jiki, wanda saboda salon rayuwar zamani wanda ke cikin matsi mai yawa kuma gurɓataccen yanayi yana da wuyar tabbatarwa ko bace saboda matsalar lafiya.

Arin abinci yana mai da hankali ne tare da abubuwa masu gina jiki waɗanda aka shirya don ƙarin abincin yau da kullun, amma dole ne ku yi hankali da sanin lokacin zaɓar abincin da ya dace. mafi kyau kari, saboda kodayake wasu lokuta abubuwan kari ba su da rikice-rikice, ba za a iya nuna su a wasu halaye ba kuma, kodayake na halitta ne, akwai allurai da lokutan da aka ba da shawarar don shan su.

NA karin abinci ana iya amfani dashi don dalilai da yawa, wasu misalai na iya zama:

• Forarin don hauhawar jini - kari ne wanda ake amfani da sunadarai, takamaiman amino acid, abubuwan alamomin da ma'adinai don taimakawa haɓaka ƙwayar tsoka kuma ana aiwatar dashi don taimakawa masu ginin jiki musamman.
• Supplementarin mata - takamaiman kari ne na matsalolin da zasu iya faruwa ga mata, kamar tashin hankali na al'ada ko wani takamaiman matakan rayuwar mace, kamar ciki, shayarwa ko haila. Abubuwan gina jiki da abubuwan da aka yi amfani da su na iya zama ma'adanai, bitamin ko abubuwan alaƙa.
• Sportsarin Wasanni - wannan ƙarin yana da takamaiman bayani kuma ya bambanta gwargwadon wasan motsa jiki, yana buƙatar sa ido ga mutum. Za a iya amfani da bitamin, ma'adanai ko wasu mahimman abubuwa don tabbatar da lafiyar jiki.

Shawara ta kwararru da bibiya koyaushe ana maraba dasu yayin zabar karin kayan abinci don cimma nasarar da ake so, ba tare da wannan ba ku ƙare da ɓata lokaci, fata da kuɗi ba tare da cimma sakamako ba.

Menene karin ƙarfe?

Ana amfani da karin ƙarfe don yaƙar anemia saboda ƙarancin ƙarfe kuma ana iya amfani da shi:

• Ara ƙarfe a yarinta - saboda karancin jini ya zama ruwan dare ga yara saboda duk da cewa akwai sinadarin iron a cikin abinci da yawa, amma yawancin abinci a cikin abincin suna da karancin sinadarin bioavailability, kamar su hatsi da hatsi.
• Ironara ƙarfe don mata masu shayarwa - saboda idan jariri ba shi da baƙin ƙarfe, yana iya samun matsala a ci gaban fahimi, yanayin bacci da ƙwaƙwalwar da ke haifar da, a cikin dogon lokaci, a aikin ƙaramar makaranta da matsalolin koyo.
• Ironara ƙarfe a cikin mata masu ciki - yana iya zama dole saboda karancin ƙarfe a wannan matakin na rayuwa na iya ƙara damar mace-mace ga uwa da jariri, da haɗarin cututtukan cututtuka, rashin saurin haihuwa, ƙarancin haihuwa, ƙari ga yin lahani ga ci gaban tsakiyar jijiyoyin tsarin.

Arin ƙarfe na iya kasancewa tare da ƙarin bitamin C saboda wannan bitamin yana ƙaruwa da karɓar ƙarfe a jiki.

Menene ƙarin bitamin A?

Arin bitamin A yana aiki don inganta tsarin gani, taimakawa cikin girma da ƙarfafa garkuwar jiki, rage ƙarancin kamuwa da cuta, da kuma taimakawa cikin saurin dawowa daga gudawa.

Ya shirin karin bitamin A shiri ne na Ma'aikatar Lafiya da ke da nufin ragewa da kuma kawar da karancin abinci mai gina jiki na bitamin A ga yara 'yan shekara shida zuwa hamsin da tara da mata bayan haihuwa wadanda ke rayuwa a yankuna masu hatsari wanda a Brazil sune Arewa maso Gabas, Vale do Jequitinhonha a Minas Gerais da Vale do Ribeira, a cikin São Paulo.

Hanyoyi masu amfani:

• Abincin mai ƙarfe
• Abincin da ke cike da bitamin A
• Shin furotin mai yawa ba shi da kyau?