Aromatherapy: Menene shi, menene don kuma yadda ake amfani da mafi yawan mai

Wadatacce

• Menene kowane mai mahimmanci don
• Yadda ake amfani da mai
• 1. Shakar iska
• 2. Aromatizer
• 3. Fitar yanayi
• 4. Fesawa
• 5. Yaduwar kumburi
• 6. Tausa
• 7. Wanka

Aromatherapy fasaha ce ta halitta wacce ke amfani da ƙamshi da barbashin da mai mai mahimmanci ya saki don haɓaka sassa daban-daban na kwakwalwa, yana taimaka wa:

• Sauƙaƙe alamun bayyanar damuwa, rashin bacci, ɓacin rai, asma ko sanyi;
• Inganta walwala;
• Arfafa garkuwar jiki.

Kodayake ana amfani da samfuran ƙasa, yana da mahimmanci cewa naturopath ko wani ƙwararren masani ne ke jagorantar kayan ƙanshi, don gano wanene mafi kyawun mai mai mahimmanci don amfani dashi a kowane yanayi.

Menene kowane mai mahimmanci don

Wasu daga cikin mahimmancin mai da aka fi amfani da su a aromatherapy sune:

Ana iya amfani da waɗannan mayukan mai mahimmanci daban ko a lokaci guda don sauƙaƙe matsaloli da yawa a lokaci guda. Koyaya, haɗuwa dole ne a nuna ta hanyar yanayin halitta, saboda dole ne ayi amfani dasu a takamaiman hanyoyin.

Duba kuma mafi dacewar mai mai ƙanshi don magance damuwa da rasa nauyi.

Yadda ake amfani da mai

Hanya mafi mahimmanci kuma mafi fa'ida don amfani da mayuka masu mahimmanci shine shaƙar iska, duk da haka, ana iya amfani dasu ta hanyoyi daban-daban, daidaita da matsalar da za'a bi ko ta yanayin rayuwar kowane mutum:

1. Shakar iska

Inhalation ita ce hanya mafi cikakke don samun sakamako da fa'idodin mahimmin mai, saboda yana bawa kwayoyin damar isa cikin tsarin laccar ƙwaƙwalwa cikin sauƙi, ƙirƙirar canje-canje a cikin aikin jiki, wanda zai sa ta iya warkar da kanta.

Don yin inhalations, fara da inhalation na haske sannan kuma ƙara yawan inhalations da ƙarfi, kamar yadda aka nuna:

• Shortananan shaƙatawa: 3 zuwa 7 numfashi a jere, sau da yawa a rana;
• Matsakaicin inhalation: Numfashi 10 zuwa 15 a jere, sau da yawa a rana;
• Inhalation mai tsawo: Minti 10 zuwa 15 na numfashi a jere, sau 2 zuwa 3 a rana.

Don yin shaƙar iska daidai, ya kamata ku shaƙar mai kai tsaye daga cikin kwalbar, shakar iska sosai sannan kuma riƙe iska na sakan 2 zuwa 3, kafin fitar da numfashi.

Tabbas, yakamata ayi amfani da ingantaccen mai mai mahimmanci koyaushe don gujewa shaƙar magungunan ƙwari da sauran sunadarai waɗanda zasu iya kawo ƙarshen maye ga jiki.

2. Aromatizer

A wannan yanayin, ana saka digo 2 ko 3 na zababben mai, a cikin na'urar da ruwa wacce ke haifar da gajimare hayaki wanda ke fitar da kamshin a ko'ina cikin dakin.

Maganin tattalin arziƙi mafi amfani ga aromatizer shine sanya saukad da a cikin kofi na ruwan zãfi, misali, saboda yayin da ruwan yake ƙafe, ana sakin ƙamshi a cikin iska.

3. Fitar yanayi

Evaporation ta ƙunshi amfani da dropsan dropsan saukad da zuwa ƙwallan auduga, damfara ko kyalle mai tsabta, yana barin mai ya huce ya kuma fitar da ƙanshinsa.

Wannan babbar hanya ce don daidaita ƙarfin ƙanshin, saboda mafi kusancin ku da zane, ƙamshin yana daɗa ƙarfi. Wannan ma wata dabara ce mai kyau don amfani a wurin aiki, kamar yadda za a iya saka auduga, ko zane, a cikin ƙoƙon kan tebur.

4. Fesawa

Fesawa yana taimakawa wajen yada ƙanshin a duk wuraren da ake so, saboda hakan ya isa don ƙara dropsan dropsan saukad na mahimmin mai a cikin ruwan feshi kuma a cika shi da ruwa. Kafin amfani da feshi, girgiza marufin don sake haɗa mai, ku guji fesa ruwa kawai a cikin iska.

Wannan hanya ce mai kyau don tsarkake muhallin ɗaki a cikin gidan ko ma amfani dashi a cikin ɗakin kwanan wanda yake murmurewa daga rashin lafiya, misali.

5. Yaduwar kumburi

Ya kamata a yi amfani da wannan dabarar musamman don magance matsalolin numfashi ko mura, domin baya ga sakin ƙamshin kai tsaye ga tsarin numfashi, yana ba da damar shaƙar tururin ruwa wanda ke huɗawa da sanyaya hanyoyin iska.

Don yin tururi, dole ne a sanya tafasasshen ruwa a cikin kwandon ruwa sannan kuma ƙara dropsan saukad da ruwa. A ƙarshe, ya kamata mutum ya sha iska a cikin hayaƙin da aka saki kuma, idan zai yiwu, a rufe kan da tawul don tattara tururin ruwan. Koyaya, baza ayi amfani da tururi a kan yara yan ƙasa da shekaru 7 ba.

6. Tausa

Tausa ita ce cikakkiyar hanya don amfani da mayuka masu mahimmanci kai tsaye zuwa fata, don magance ciwon tsoka, cututtuka, matsalolin fata ko haɗin gwiwa. Don yin wannan, kawai haɗa 'yan saukad da ake buƙata na mai mai mahimmanci a cikin man kayan lambu, kamar shinkafa, sesame ko man kwakwa, misali.

Da kyau, ya kamata a shafa mai mai kawai 1, 3 ko 5 mai mahimmanci, don tabbatar da cewa babu wani canji a cikin kwayoyin kuma fata na iya sha shi.

7. Wanka

Wankan wanka yana gauraya alfanun tururi, domin suna bada izinin shakar tururin ruwa da kanshi, da kuma amfanin tausa, tunda suna bada damar taba fata da mai. Don haka, ana iya amfani da su a kusan dukkanin al'amuran.

Don yin wanka mai ƙanshi, cika wanka da ruwa mai ɗan dumi kaɗan sannan a ɗora digo na mai har sai an sami ƙanshin da ake so.