5 mahimmin mai don yaƙar damuwa

Wadatacce

• Yadda ake amfani da mai mai mahimmanci
• 5 Mafi Kyawun Mahimmanci Don Damuwa
• 1. Lavender
• 2. Bergamot
• 3. Nardo
• 4. Ilangue-ilangue
• 5. Patchouli
• Inda zaka sayi mai mai mahimmanci

Aromatherapy yana ɗaya daga cikin mafi kyawun hanyoyin halitta don rage damuwa da damuwa, koda a cikin mutanen da ke fama da rikicewar damuwa. Koyaya, ana iya amfani da aromatherapy a kowace rana kafin ƙarin yanayi mai wahala, kamar ɗaukar gwaji, zuwa tambayoyin aiki ko ba da mahimmin jawabi.

A cikin mawuyacin yanayi, wanda tashin hankali yakan taso ba tare da wani dalili ba, ban da aromatherapy, ya kuma zama dole a tuntubi masanin halayyar dan adam don gano matsalar tare da fara maganin da ya dace. Duba yadda ake yin farfajiya tare da masana halayyar dan adam.

Yadda ake amfani da mai mai mahimmanci

Hanya mafi kyau don amfani da mahimmin mai ita ce shaƙa, saboda wannan hanyar ƙwayoyin mai na iya isa cikin kwakwalwa da sauri, suna haifar da saurin canje-canje a cikin motsin rai. Don yin wannan inhalation daidai, yana da kyau a numfasa mahimmin mai kai tsaye daga kwalban.

Don haka, dole ne ku buɗe murfin, sanya kwalban kusa da hancinku ku shaka sosai, sannan kiyaye iska a cikin huhunku na tsawon dakika 2 zuwa 3 sannan sake sakin iska. Da farko, ya kamata a sha ruwa sau 3 sau da yawa a rana, amma bayan lokaci sai a kara zuwa inhalation 5 ko 7.

Abubuwan da yakamata a koyaushe shine amfani da mahimmancin mai na ƙirar halitta, saboda suna da ƙananan haɗarin ƙunsar gubobi ko wani nau'in gurɓataccen abu.

5 Mafi Kyawun Mahimmanci Don Damuwa

Za a iya shafar mahimmin mai kai tsaye daga kwalban, amfani da shi cikin ƙanshi ko amfani da shi ga fata. Bugu da kari, wasu nau'ikan mai ma ana iya sha, amma, wannan aikin ya kamata ayi shi kawai tare da nuni da wata dabi'a, tunda yana iya haifar da kuna a cikin esophagus idan ba a yi shi da man da ya dace ba.

1. Lavender

Wannan mai yiwuwa shine sanannun sanannen mai amfani da shi don magance damuwa. Wannan saboda wasu binciken sun gano cewa lavender mai mahimmanci mai, ko lavender, kamar yadda aka sanshi kuma, yana iya rage matakan cortisol, hormone mai alhakin jin damuwa.

Bugu da kari, yana da aikin karewa akan tsarin zuciya da kuma taimakawa don dawo da kwanciyar hankali na ciki, rage saurin fushi, hare-haren tsoro da rashin nutsuwa.

2. Bergamot

Bergamot wani ɓangare ne na dangin citrus kuma, sabili da haka, yana da ƙanshi mai rayarwa wanda zai rage hawan jini da bugun zuciya, daidaita ayyukan jijiyoyi da rage damuwa.A wasu nazarin, an nuna Bergamot zai iya rage matakan glucocorticoids a cikin jiki, homonon da ke da alhakin ƙara damuwa da damuwa.

3. Nardo

Nardo mai mai mahimmanci, wanda aka sani a kimiyance Nardostachys jatamansi, yana da kyakkyawar annashuwa, tashin hankali da kuma magungunan rage damuwa wanda ke ba da damar sauƙaƙe lamura na ci gaba da damuwa da yawan bambancin motsin rai. Nau'i ne na mai wanda ke taimakawa wajen sakin mafi girman dalilan tashin hankali da haifar da kwanciyar hankali.

4. Ilangue-ilangue

Ilangue-ilangue tsire-tsire ne wanda ke da ƙamshi mai rayarwa wanda, ban da kwantar da hankali da haɓaka yanayi, yana motsa ƙarfin zuciya da bege. Wannan mahimmin mai, lokacin amfani dashi akai akai, shima yana rage aikin cortisol a cikin jiki.

5. Patchouli

Patchouli shine mafi mahimmanci mai mahimmanci ga mutanen da ke fama da yawan aiki da damuwa na yau da kullun, saboda yana da nutsuwa, tashin hankali da kuma maganin rage damuwa.

Inda zaka sayi mai mai mahimmanci

Yawancin lokaci ana iya siyan mai mai mahimmanci a shagunan abinci na kiwon lafiya har ma da wasu kantunan sayar da magani. Koyaya, duk lokacin da zai yiwu yana da kyau a tuntuɓi mai siyarwa don yin odar muhimman mayukan asalin halitta waɗanda, kodayake sun fi tsada, suna kawo ƙananan haɗarin lafiya, saboda ba su da gubobi da za a sha.

Bugu da kari, farashin kowane mahimmin mai na iya bambanta sosai gwargwadon tsire-tsire wanda ake amfani da shi wajen shirya shi. Wasu nau'ikan kayan mai masu mahimmanci waɗanda suke da samfuran halittu sune Florame ko Folha D'Água, misali.

Duba ƙarin game da aromatherapy don damuwa a cikin bidiyo mai zuwa: