Fahimci menene Arthrosis

Wadatacce

• Wadanne gidajen ne suka fi shafa?
• Babban Alamun
• Yadda Ake Yin Gano
• Abubuwan da ke haifar da Arthrosis
• Yaya maganin yake
• Yadda za a hana osteoarthritis

Arthrosis cuta ce wacce taɓarɓarewa da sassautawar haɗin gwiwa ke faruwa, wanda ke haifar da alamomi kamar kumburi, zafi da kauri a cikin gidajen da wahalar yin motsi.

Wannan wata cuta ce mai saurin lalacewa, wacce ba ta da magani amma ana iya magance ta ta hanyar amfani da magungunan da ke rage zafi da kumburi kuma ta hanyar motsa jiki da motsa jiki na yau da kullun da ke haifar da iko da jinkirta ci gaban cutar.

Wadanne gidajen ne suka fi shafa?

Arthrosis cuta ce da zata iya tashi a cikin kowane haɗin gwiwa, duk da haka ya zama sananne a cikin wasu mahaɗan da suka haɗa da:

• Abubuwan haɗin gwiwa waɗanda ke tallafawa nauyin jiki, kamar na ƙugu da gwiwa, yana haifar da ciwo da wahalar tafiya. Gano duk waɗannan nau'ikan cututtukan osteoarthritis a cikin gwiwa osteoarthritis da hip osteoarthritis.
• Abun haɗin jijiyoyi, a cikin wuya ko a ƙarshen kashin baya, yana haifar da ciwo a wuya da baya da wahala a motsi. Ara koyo game da osteoarthritis a cikin kashin baya ta latsa nan.
• Abubuwan haɗin hannu, a cikin haɗin yatsun hannu da kuma musamman a babban yatsa, yana haifar da alamun ciwo, kumburi, nakasawa a cikin yatsun, wahalar ɗaukar ƙananan abubuwa kamar alkalami ko fensir da rashin ƙarfi;
• Jointungiyar haɗin gwiwa, haifar da bayyanar cututtuka na ciwo a cikin kafaɗa wanda ke haskakawa zuwa wuyansa da wahala a motsa hannu. Sanin alamun cututtukan kafada ta hanyar latsa nan.

Babban Alamun

Babban alamun cututtukan arthrosis sun haɗa da:

• Jin zafi a cikin haɗin haɗin da aka shafa;
• Matsalar aiwatar da motsi;
• Kumburi da kauri a cikin hadin gwiwa;

Bugu da kari, yayin da cutar ke ci gaba, wasu nakasassun suna bayyana a yankin na mahaɗan da abin ya shafa.

Yadda Ake Yin Gano

Ganewar cututtukan cututtukan arthritis da likitan ƙwararrun ƙwararru suka yi ta hanyar nazari da lura da alamomin ciwo, kumburi, taurin kai da wahala wajen motsa haɗin gwiwa.

Daga waɗannan alamun, likita na iya zargin osteoarthritis, sannan kuma ya nemi X-ray ko MRI don tabbatar da ganewar asali.

Abubuwan da ke haifar da Arthrosis

Arthrosis na iya samun dalilai da yawa, wanda zai iya haɗawa da:

• Sawa da lalacewa ta halitta akan ɗakunan da tsufa ya haifar;
• Neman ayyukanda suke yin ɗumbin wasu haɗin gwiwa kamar na kuyangi, masu gyaran gashi ko masu zane kamar misali;
• Wasannin da suke maimaitaka wasu abubuwan haɗin gwiwa akai akai ko kuma suke buƙatar jujjuyawar motsi kamar ƙwallon ƙafa, ƙwallon ƙafa ko ƙwallon ƙafa ta Amurka misali;
• Rashin ƙarfi a cikin ƙafafun sama;
• Ayyuka waɗanda a cikin su ya zama dole a durƙusa ko durƙusawa akai-akai yayin ɗaga abubuwa masu nauyi;
• Nauyin da ya wuce kima, wanda ke haifar da lalacewa musamman a gidajen kafafu ko kashin baya;
• Raunuka kamar karaya, ɓarna ko duka waɗanda suka shafi haɗin gwiwa.

Bugu da ƙari, yana da mahimmanci a yi la'akari da tarihin iyali na arthrosis tunda wannan cutar tana da asali na asali, ba tare da manta cewa wannan matsalar, kodayake ta kowa ce a kowane zamani, tana bayyana cikin sauƙi bayan shekaru 50 saboda tsufa na ɗabi'a jiki.

Yaya maganin yake

Arthrosis matsala ce da ba za'a iya warkewa ba, kuma maganinta ya ta'allaka ne da amfani da magungunan kashe kumburi da maganin ciwo don rage ciwon haɗin gwiwa da kumburi da kuma maganin jiki, motsa jiki ko kuma maganin iska.

Ya kamata a yi aikin motsa jiki da motsa jiki a kowace rana, don su ci gaba da motsi tare, ƙarfafawa da haɓaka motsi. Bugu da kari, yayin zaman motsa jiki, kara zafin lantarki da na’urar duban dan tayi wanda ke motsa hadin gwiwa, rage kumburi, saukaka warkarwa da kuma shawo kan ciwo.

A cikin yanayin da cututtukan arthrosis ke da alaƙa da yin kiba, dole ne kuma mara lafiya ya kasance tare da masaniyar abinci don fara rage cin abinci. Lokacin da akwai mummunan hali, yakamata likitan kwantar da hankali ya aiwatar da tsarin karatun duniya don rage diyya da zafin da mummunan hali ya haifar.

Gabaɗaya, waɗannan jiyya sun isa don sarrafa cututtukan zuciya, amma a cikin mawuyacin yanayi inda babu ci gaba kuma lokacin da ciwon ya ci gaba, ana iya nuna sanya wurin haɗin haɗin gwiwa.

Yadda za a hana osteoarthritis

Oneaya daga cikin manyan hanyoyin magani shine rigakafin cututtukan osteoarthritis, kuma don haka akwai wasu matakan kariya waɗanda dole ne a bi waɗanda suka haɗa da:

• Guji yin kiba;
• Kula da yanayin jiki;
• Guji ɗaga nauyi, musamman a yankin kafada;
• Guji yin maimaita motsa jiki;
• Guji yin aikin tilas.

Arthrosis cuta ce mai saurin lalacewa kuma saboda haka babu kyakkyawar hangen nesa game da cutar, tana aiki azaman jiyya don rage zafi da kumburi, jinkirta ci gaban cutar, inganta motsi da ƙimar rayuwa.